New Year - New Me Goal Reaching in 2021

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  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    I hope all is well for you Tracey πŸ’œ
  • volgirl1322
    volgirl1322 Posts: 2,091 Member
    Hi Tracey----how are you doing??!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Hello all, I am on vacation in Myrtle Beach and not doing well sticking to the plan, but enjoying myself. I will get back on track however after my 3-day fast on the 4th of February.
  • volgirl1322
    volgirl1322 Posts: 2,091 Member
    OMG Myrtle is my favorite place ever!!!!! Enjoy your time!!!!

  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Enjoy your vacation 😊
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Thanks, ladies. I am back from Myrtle Beach and am ready to get back onto plan. Three day fast ends tomorrow and back to OMAD I will be.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    You've got this boo 😍😍😍
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Hello OMAD Fam,

    I am back to full OMAD/OPAD. I did a 2-hour eating window today from 1 pm - 3 pm since I am coming off my 3-day fast, I had my chocolate kale shake at 1 pm to wake my system up without loads of food, and I had my meal at 2:30 and was done by 3 pm. My sister-in-law (husband's oldest sister) cooked the meal. BBQ ribs, broccoli, green beans, potato salad, and cornbread.

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    That looks amazing 😍😍😍
  • volgirl1322
    volgirl1322 Posts: 2,091 Member
    Yummy..........................
    <3
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Today’s meal - ribs, cornbread, homemade copycat Panera bread broccoli cheese soup, honey roasted almonds, chocolate kale shake.

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    NomNomNom
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Here are my meals from the last 3 days.

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    Saturday - Ham & Cheese Sandwich, Broccoli cheese soup, honey roasted almonds

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    Sunday - chitterlings, turnip greens, potato salad, yogurt parfait

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    Today - Ribeye steak, baked potato with broccoli and cheese, yogurt parfait
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    You're making me hungry πŸ˜‹
  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    That soup looks AMAZING <3
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Today's meal - BBQ chicken legs, cornbread, broccoli & cheese, chicken and potato casserole, yogurt parfait, chocolate kale shake

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    Imma need the recipe for dat broccoli cheese soup/sauce :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    As requested:

    Ingredients
    ΒΌ cup unsalted butter
    Β½ cup diced onions (yellow or white)
    1 cup shredded carrots (I used matchsticks that I cut into half inch pieces)
    2 Β½-3 cups broccoli florets, chopped small
    1 Β½ cups chicken broth
    2 cups half and half
    ΒΌ cup all-purpose flour
    1 Β½ tsp kosher salt
    Β½ tsp black pepper
    pinch of crushed red pepper flakes (or more as desired)
    2 cups shredded cheddar cheese

    Instructions

    1. In a large pot over medium-high heat, melt butter. Add in onions, carrots, and broccoli. Cook to soften about 5 minutes (maybe more or less depending on the size vegetables you cut).

    2. Slowly add in broth, milk, and cream. Sprinkle with flour and add salt, pepper, and red pepper flakes. Continue stirring and heating over medium heat until thickened. This will take about 10-15 minutes.

    3. Once thick, add cheese and stir until melted and smooth. Serve soup and enjoy!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    I have EVERYTHING needed to make this, YAYYYYYYYYYYYYYYYYYYYY 😍😍😍 EXCEPT half and half, I only have 2% πŸ€”πŸ€”πŸ€” Meh I'll get a lil carton at the store tomorrow 😁 Yassssss so excited 😍😍😍
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    If you have heavy whipping cream you can use 1 cup milk and 1 cup cream.