2022 Move It Monday
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Got out for a thirty-minute walk as soon as I showered/dressed. It's already so hot and humid here! (I better get used to it; it's not even summer officially.)
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1:42 hr hike - hills
11,593 steps today - so far4 -
21/06
Light exercises from darebee.com
10 minutes stepping after breakfast
45 minutes walking and shopping
7 minutes on exercise bike2 -
@MadisonMolly2017 great hiking and steps 🥾!
@PKM0515 yep, summer is upon us here also 😅. Nice walk.
@BodyTalking glad to see you posting here! A very nice variety of movement/exercise 👌!
June 7: 2 hours Errands & Grocery + strength
June 14: 2 hours yard & garden + strength
June 21: 2 hours 15 minutes: Errands, yard, inside walking + strength
June 28: 60 minutes: garden, + strength
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June 7 11,888 steps
14 11,373
21 9,200
28 2,339 (ankle & Huge hike day before lol)
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05/07
22,579 steps walking around Bologna 😍 It also has learning towers!
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*leaning towers
Monday 12/07
I did 17 minutes on my exercise bike, some hand weight exercises, and just some general movement.
Made a pizza and a platter of antipasti and caprese salad for watching the football on Sunday night - washed down with Italian wine and prosecco 🇮🇹🍾
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@BodyTalking wow! your pictures are terrific!
Your food is making me hungry (guess I need to go eat my breakfast!!) 
Awesome job on the steps too! I must say that leaning tower in Bologna looks more than a little scary!!!! 
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July 5 11,282 steps + arm exercises
July 12 10,700 steps + arm exercises3 -
July 19 7,107 +
Upper body exercise and1 -
July 26
10,680 steps
Plus 3/15 push ups (high & low dresser)2 -
10k
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SummerSkier wrote: »10k
Simply amazing!!!3 -
Lots of stepping going on out there. I'm going out now to get a few in since I sat behind a computer most of the day and actually accomplished NOTHING!!!:'(3
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@BodyTalking I really enjoyed the leaning towers picture and ... the food picture looks totally yummy! Good job on the steps!!!
@MadisonMolly2017 You are rocking your June and July steps/ hiking 🥾!
July 5: 90 + minutes: yards & porches, inside walking, extra cleaning, strength
July 12: Rest Day
July 19: 1.5 hours errands/ grocery shopping
July 26: 30 minutes: inside walking
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Monday, 2nd August
Just 10 more minutes!! 🤦🏻♀️
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Mon Aug 2
12.016 steps
+ 3/15 dresser push-ups!3 -
Did my recumbent bike for 10 minutes/2 miles, a short outside walk to the corner, and my lower leg PT exercises today!4
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Mon Aug 9
9,301 steps
+ FIVE 30sec forearm planks1 -
@BodyTalking Great stats and look at all those steps👍!!
@MadisonMolly2017 Awesome steps and Upper body 💪 strength moves on both Mondays!!
@beccaboo1276414 Great combination of lower body exercises 👟 !
@SummerSkier Oh, my goodness! How in the world did I miss your huge running statistic post at the end of July 🤦♀️?? Maybe it was the previous Italian food pictures that I couldn't get out of my head 🤣. A bit late, but that was an excellent run!! You always amaze me with your runs.
August 2: 40 minutes: inside walking
August 9: 65 minutes: inside walking, gazelle, rebounder
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August 16: 65 minutes: rebounder, gazelle, inside walking, strength
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Aug 16
10,757 steps
+ 3/10 biceps 2Lb, 3/10 triceps 3LB4 -
Aug 23rd
I hula-hooped, exercise biked, exercised to a walking workout video and flex 'n'stretch with hand-weights 💪😊🤜2 -
Aug 23
11,018 steps
5x30 secs planks
🎉2 -
Aug 30 11,450 steps
Sep 6 8,911 (limited by only short window of safe air quality)
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Sept 13.
14,739 steps 2:05 hours2 -
I didn't get bingo! but I did move it on Monday.
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I moved it on Monday!
All goals hit! Plus, I recorded a 3 kg loss, stayed under calorie goal, drank 1.5 litres of water, did stretching, & app exercises, 30 minutes on the exercise bike, as well as, plank, crunches & squats.
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BodyTalking wrote: »I moved it on Monday!
All goals hit! Plus, I recorded a 3 kg loss, stayed under calorie goal, drank 1.5 litres of water, did stretching, & app exercises, 30 minutes on the exercise bike, as well as, plank, crunches & squats.
WOW @BodyTalking Thats an amazing day! 🎉🎉🎉🎉Congratulations!2 -
Sept 20
10,147 steps
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