2022 Move It Monday
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Oops I forgot to add in today's exercise to my post above 🙄 .
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
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March 1 - 3 walks 🏃♀️, a strength 🏋️♀️, and yoga 🧘♀️.2
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Well done @77tes 👍!
March 8: 60 minutes: gazelle, rebounder, and indoor walking
March 15: 90 minutes: yard clean up, and 20 minutes indoor walking
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Great going, ladies!2
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March 22: 2 hours: yard work, including raking leaves.
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March 29: 2 hours & 45 minutes: yard work, and also working on porch plants
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April 5: 60 minutes: gazelle, rebounder, indoor walking. >2 hours deep cleaning 🧹🧼
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April 12: 55 minutes: gazelle, rebounder, indoor walking
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April 19: 55 minutes: gazelle, rebounder, includes 22 minutes LS Walk the Walk 📀
April 26: 2 hours errands & light cleaning
May 3: 45 minutes: gazelle, rebounder, walk inside, + strength
May 10: 3 hours: errands, inside walking, grocery store, + strength
May 17: 40 minutes: cleaning, inside walking, + strength
May 24: 2.5 hours: work in house, inside walking, + strength
May 31: Memorial Day, Play Day
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May 3: 11.5K hike
May 10: 13.6 K hike
May 17: 11.3K hike
May 24: 5K walk. (Plantar fasciitis)
May 31: 12.3K step Hike3 -
Got out for a thirty-minute walk as soon as I showered/dressed. It's already so hot and humid here! (I better get used to it; it's not even summer officially.)
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1:42 hr hike - hills
11,593 steps today - so far4 -
21/06
Light exercises from darebee.com
10 minutes stepping after breakfast
45 minutes walking and shopping
7 minutes on exercise bike2 -
@MadisonMolly2017 great hiking and steps 🥾!
@PKM0515 yep, summer is upon us here also 😅. Nice walk.
@BodyTalking glad to see you posting here! A very nice variety of movement/exercise 👌!
June 7: 2 hours Errands & Grocery + strength
June 14: 2 hours yard & garden + strength
June 21: 2 hours 15 minutes: Errands, yard, inside walking + strength
June 28: 60 minutes: garden, + strength
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June 7 11,888 steps
14 11,373
21 9,200
28 2,339 (ankle & Huge hike day before lol)
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05/07
22,579 steps walking around Bologna 😍 It also has learning towers!
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*leaning towers
Monday 12/07
I did 17 minutes on my exercise bike, some hand weight exercises, and just some general movement.
Made a pizza and a platter of antipasti and caprese salad for watching the football on Sunday night - washed down with Italian wine and prosecco 🇮🇹🍾
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@BodyTalking wow! your pictures are terrific!
Your food is making me hungry (guess I need to go eat my breakfast!!) 
Awesome job on the steps too! I must say that leaning tower in Bologna looks more than a little scary!!!! 
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July 5 11,282 steps + arm exercises
July 12 10,700 steps + arm exercises3 -
July 19 7,107 +
Upper body exercise and1
