Building Healthy Habits

Join

2022 Move It Monday

Options
13

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    July 26
    10,680 steps
    Plus 3/15 push ups (high & low dresser)
  • SummerSkier
    SummerSkier Posts: 4,878 Member
    Options
    10k 5a3hrkimrk2o.png
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    SummerSkier wrote: »
    10k 5a3hrkimrk2o.png

    Simply amazing!!!
  • nebslp
    nebslp Posts: 1,650 Member
    Options
    Lots of stepping going on out there. I'm going out now to get a few in since I sat behind a computer most of the day and actually accomplished NOTHING!!!:'(
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    @BodyTalking I really enjoyed the leaning towers picture and ... the food picture looks totally yummy! Good job on the steps!!!

    @MadisonMolly2017 You are rocking your June and July steps/ hiking 🥾!

    July 5: 90 + minutes: yards & porches, inside walking, extra cleaning, strength
    July 12: Rest Day
    July 19: 1.5 hours errands/ grocery shopping
    July 26: 30 minutes: inside walking

    🤠🌺
  • BodyTalking
    BodyTalking Posts: 1,974 Member
    Options
    Monday, 2nd August
    Just 10 more minutes!! 🤦🏻‍♀️
    ddmyznizax39.jpg
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    Mon Aug 2
    12.016 steps
    + 3/15 dresser push-ups!
  • beccaboo1276414
    beccaboo1276414 Posts: 859 Member
    Options
    Did my recumbent bike for 10 minutes/2 miles, a short outside walk to the corner, and my lower leg PT exercises today!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    Mon Aug 9
    9,301 steps
    + FIVE 30sec forearm planks
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    @BodyTalking Great stats and look at all those steps👍!!

    @MadisonMolly2017 Awesome steps and Upper body 💪 strength moves on both Mondays!!

    @beccaboo1276414 Great combination of lower body exercises 👟 !

    @SummerSkier Oh, my goodness! How in the world did I miss your huge running statistic post at the end of July 🤦‍♀️?? Maybe it was the previous Italian food pictures that I couldn't get out of my head 🤣. A bit late, but that was an excellent run!! You always amaze me with your runs.

    August 2: 40 minutes: inside walking
    August 9: 65 minutes: inside walking, gazelle, rebounder

    🤠🌺
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    August 16: 65 minutes: rebounder, gazelle, inside walking, strength

    🤠🌺
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    Aug 16
    10,757 steps
    + 3/10 biceps 2Lb, 3/10 triceps 3LB
  • BodyTalking
    BodyTalking Posts: 1,974 Member
    Options
    Aug 23rd
    I hula-hooped, exercise biked, exercised to a walking workout video and flex 'n'stretch with hand-weights 💪😊🤜
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    Aug 23
    11,018 steps
    5x30 secs planks
    🎉
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    Aug 30 11,450 steps

    Sep 6 8,911 (limited by only short window of safe air quality)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    Sept 13.
    14,739 steps 2:05 hours
  • BodyTalking
    BodyTalking Posts: 1,974 Member
    edited September 2021
    Options
    I didn't get bingo! but I did move it on Monday.

    sd90ghj8v2pk.jpg

  • BodyTalking
    BodyTalking Posts: 1,974 Member
    Options
    I moved it on Monday!
    All goals hit! Plus, I recorded a 3 kg loss, stayed under calorie goal, drank 1.5 litres of water, did stretching, & app exercises, 30 minutes on the exercise bike, as well as, plank, crunches & squats.

    ghsao5zxcxl3.jpg
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    Options
    BodyTalking wrote: »
    I moved it on Monday!
    All goals hit! Plus, I recorded a 3 kg loss, stayed under calorie goal, drank 1.5 litres of water, did stretching, & app exercises, 30 minutes on the exercise bike, as well as, plank, crunches & squats.

    ghsao5zxcxl3.jpg

    WOW @BodyTalking Thats an amazing day! 🎉🎉🎉🎉Congratulations!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    edited September 2021
    Options
    Sept 20
    10,147 steps :)

Categories