February 22 Sign In
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Feb 22
✅✅✅track, cal, Ex
❤️❤️❤️❤️protein fiber sodium sat fat
When I thought I’d eat more (my numbers were perfect), I went upstairs & brushed, flossed, water picked my teeth! Haha no inclination to eat then! 🎖
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Did I exercise for at least 20 minutes? yes, treadmill 30 mins / 1.71 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass Days Used: 3/33 -
Feb. 22
Exercise: 45 min. Weight training, 30 min. Stationary bike, 45 min. Stretching
Tracking: yes
Calories: yes
Pass days: 03 -
22nd yes 45min walk, yes and yes!3
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Exercise: Yes
Tracking: Yes
Calories: Yes
Pass Days: 1 used
I really felt good yesterday. Today, I will be taking Mom to get her first vaccination dose. Her second dose is already scheduled.4 -
Date: 2/22
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Passes used: 3 of 33 -
3 yes
9/33 -
Did I exercise for at least 20 minutes? Yes, 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Had a nice 🚶♀️ (1/2h), a bit of 🚴♀️ and got a 🏋♀️ session in. Although I had only about 150 cal left, this is from the UAC point of view 😁 a good day. Still behind with the posts, appologies!2
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@dewit definitely a good day!!1