February 12 Sign In
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@achapar you can find lots of exercises on Youtube to help replace your painful options.
Please protect yourself!!!0 -
@RangerRickL It was 30° when we arrived, but warmed up to about 50°!😊0
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@dsgoingtodoit When is your birthday? We all need to celebrate you!0
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12th February:
Bit of a tough day, but stayed under calories and just about got my 20 minutes walk in. Tracked somewhat belatedly.1 -
SummerSkier wrote: »@Dory_42 welcome back. Yes we missed your posts. Please make a little time for yourself and us! I totally understand having a new person in your life can throw schedules and routines out of whack and I will be the first to admit over the years I have done that a lot also, but I also can remember feeling less happy about ME. Yes, WE was good but ME started to be a little gloomy about my personal journey.
@SummerSkier thanks. I’m definitely still making time for me and very happy with who I am as well as the we that is developing. Logging in online is what has been pushed lower on my priorities while I adjust to working out new routines that include me and us. In fact, I’ve started seeing a psychologist to help with through some mental challenges I have at Jiu Jitsu and of course that process delves into other aspects of my life as well, so the me part is being looked after. (This was something I’ve been contemplating for a while and is unrelated to the addition of a man.)3 -
Feb 12
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
@MaltedTea ya, that’s for sure. Yesterday (and last night) was particularly bad... and of course I forgot to log:@Dory_42 I love that you're open to adapting your routine. That's not always the easiest thing to do. Catch you later!
@JTreasures that view never gets old. So glad you were able to experience it.
@achagpar you sound like you're going THROUGH it. Pain isn't pleasant and I hope you get better soon.
Well what do you know? It's another late entry 😬
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Did I exercise for at least 20 minutes? YES | Instagram kettlebell warm up followed by a portion of this Strength & Conditioning Kettlebell workout (57) TOTAL: 57 min
Did I stay within my calorie budget for the day? YES | Base + 367
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --
Jan 13:
Exercise: Yes! 20 min of halfhearted Zumba... quit when I couldn’t even take that but at least I got the 20 min in (I was so ready to take a pass)
Track: Yes!
Under calorie goal: Yes! Sadly this is easy when you’re sick... not a great way to lose weight. I would have happily ate more but between pain, nausea, and lack of appetite, that was not happening...
Passes used: 0
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@achagpar I'm sorry that you are not well!!
Rick1 -
Thanks @RangerRickL! Kidney stones are not fun! I’m still trying to get some sort of activity in every day but if this gets worse, I may need to take a pass... I’m hoping it gets better soon!RangerRickL wrote: »@achagpar I'm sorry that you are not well!!
Rick
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@achagpar health issues come first. Don't sweat the Pass Days. Worry about that when you get well.2
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3x yes
3/32
