Ultimate Accountability Challenge February 2021

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  • mshawski
    mshawski Posts: 1,050 Member
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    thabit11 wrote: »
    Today I finally reached a new weight ( haven't seen in three years ) = 85.6 kilo/ 188.7 lb. It made me grin through the day. I thought about doing extra effort to lose more weight this month, but after deep thinking I changed my mind, we tend to work harder than we can and that's make us give up sometime. So, I would rather take my time to improve my athletic ability and lose weight, than to work hard one month and stop.

    Good night everyone ❤️

    Congrats on the new weight! I think this is the best outlook/approach to have!

  • ForLangston
    ForLangston Posts: 990 Member
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    Tracked, exercised, and at
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    @mshawski that is a beautiful ring and such a sweet sentiment--- He's a keeper!!!😆👏😂😉💕💗💕💗
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    @abowersgirl Your sense of humour is apparent in your last few updates. Please keep checking in until the end of the month, even if you have 3 passes.
    @Chinkiri hopefully you're feeling a lot better this week.
    @thabit11 kudos on getting to the next level and being smart about your progress
    @mshawski Your new ring is gorgeous. It looks mystical!

    And, yay, @pamsja!

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" (28), Just another Manic Monday (15) TOTAL: 43 min
    Did I stay within my calorie budget for the day? YES | Base + 178
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
    Pass Days Used: --

    Need to use some of @SummerSkier's tips because eating enough has been a challenge this month (and it doesn't help that I've added 100 calories/day). Timing my eating to be done by 8 pm is hard. I get to some evenings with a lot of calories available. Maintenance and recomp require more learning, I guess.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @thabit11 Congratulations on hitting a new low weight!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Bill70sStrong You deserve rest. Most days you are an locomotive at full steam!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @mshawski Thanks for sharing. I really like the photo and you & your husband are an inspiration!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Exercise: Active stretches for 19 minutes at 5:30 a.m., then out in the desert for 63 minutes. Based on my actual hiking elevation gain, I am already improving my cardiovascular fitness.
    Calories: unintentionally skipped breakfast. Under on calories
    Tracking; good
  • GrandmaJackie
    GrandmaJackie Posts: 35,930 Member
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    Date: 2/8
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    PASS: 1/3 (for my own accountability)
  • alaskamutts278
    alaskamutts278 Posts: 504 Member
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    Did I exercise for at least 20 minutes? Yes,20 mins yoga, 20 mins rowing machine
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    Feb 8

    Exercise: Yes, 45 mins walk at home by Leslie Sansone
    Calories: Yes
    Tracked: Yes
    Pass days: 0/3

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