March 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is always a challenge for me. Too often, my first natural reaction is irritation. Choosing to be kind is something that I need to be reminded to do.19 -
18th March
Love this @RangerRickL
Yes yes and yes.
1 pass left saving it for my birthday.
Night Team! Xox6 -
Question for u guys am i the only 1 spending hours every night planning out the next days macros? So im aiming for 90grams protien and trying out sum meat free days but am finding the only way to meet my protien goals is to eat truck loads of cottage cheese. Im not complaining as i like it but feel like the amount im eating is too much. Any advice or suggestions on low calorie high protien vegetarian options? Also is there a way i cld make this macro tracking process quicker! Thanks in advance!!3
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@donna25trinity
I don’t plan everything the day before, I just aim for balance and if I find myself off on nutrients in the afternoon I choose a snack to boost that. But 90 grams for protein sounds high to me.
I found this article. https://www.healthline.com/nutrition/how-much-protein-per-day4 -
@fractaltiger got it thanks for ur response and the link. The way ur doing it sounds nice and easy. Yeah ur right 90grams is high and really hard to achieve wen i love my treats like 2 coffees a day and carbs. Started with the high protien intake to help with hunger but also cos im looking to build muscle but perhaps i can still build muscle with lower protien intake? Cheers.2
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donna25trinity wrote: »Question for u guys am i the only 1 spending hours every night planning out the next days macros? So im aiming for 90grams protien and trying out sum meat free days but am finding the only way to meet my protien goals is to eat truck loads of cottage cheese. Im not complaining as i like it but feel like the amount im eating is too much. Any advice or suggestions on low calorie high protien vegetarian options? Also is there a way i cld make this macro tracking process quicker! Thanks in advance!!
I don't track macros, I assume it is very time consuming. Hemp protein (powder) is a good option. I mix it with almond milk2 -
My son died at 01.15 this morning24
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lesdarts180 wrote: »My son died at 01.15 this morning
thank you for letting us know. My older brother died of a brain tumor when he was 39. It was the most heart wrenching thing in the world. The effect on parents of losing a child is horrendous. There can be no words to express your loss.
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Oh, @lesdarts180. This is a heavy loss. My condolences and prayers to you, your daughter-in-law, and your whole family.3
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MAR 18 - Pass day
T ✅ | C ❎ | E ✅ [50 min walk + 1 h pilates]
Pass = 7/3
Vegan ❎ | No sugar ❎ | Sleep ❎ [7:00 h]
@lesdarts180 My heartfelt condolences.2 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank? 3 -
@lesdarts180 My condolences. I know this platform isn't facebook or anything like that, but would be OK to help support you with DMs2
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So sorry. 🫂a and 🙏🏻s for you and your family in the days ahead. 💕💖💕lesdarts180 wrote: »My son died at 01.15 this morning
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
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lesdarts180 wrote: »My son died at 01.15 this morning
Heartbreaking. Was thinking of you today while biking and of facing death. So sad!
@SummerSkier : so sorry to hear this, too!3 -
After the long biking (over 1h), I have all those calories left. 4th good day in a row.
I, too, struggle with protein. Am still concerned if this is not the wrong way to go, though... Got my first pack of (vegan) protein powder, but will try to use it economically.3 -
@lesdarts180 I am so very sorry for your loss. Not something a parent should go through. I don’t know what to say except that you and your family are in my thoughts, I hope you can lean on one another to get through this terrible time. Xx5
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Exercise- yes 25 mins Pilates, 20 mins exercise bike, 60 mins walking.
Tracking - yes
Calories- yes3 -
Dear @lesdarts180 ..
Your son, you, and your entire family are in my thoughts, hoping you all will accept the help of others & take extra special care of yourselves as you navigate this unimaginable loss.
With love,
Maddie5 -
donna25trinity wrote: »Question for u guys am i the only 1 spending hours every night planning out the next days macros? So im aiming for 90grams protien and trying out sum meat free days but am finding the only way to meet my protien goals is to eat truck loads of cottage cheese. Im not complaining as i like it but feel like the amount im eating is too much. Any advice or suggestions on low calorie high protien vegetarian options? Also is there a way i cld make this macro tracking process quicker! Thanks in advance!!
Hey @donna25trinity !
I used to spend a lot of time on my macros, but over time, I got 6th sense of what I could eat & have my macros in place.
I have to limit my protein to 70-85g each day.
I divide it by 3, and built breakfasts, lunches, dinners that hit about 25 G protein.
Oatmeal+yogurt+almonds+fruit etc
Whole wheat English muffin+peanut only butter+ Chopped apple+ latte
Meat+ cooked veg+ Rice
Over time it gets MUCH easier. I promise!4 -
lesdarts180 wrote: »My son died at 01.15 this morning
💔🙏 Saddest news, I am so sorry--you have my deepest condolences.3 -
Did I exercise for at least 20 minutes? ✅ Spin, Combat, Body Pump, Walking
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 33 -
March (18)
Did I exercise for at least 20 minutes? Yes, 1h 30 min of walking.
Did I stay within my calorie budget for the day? No, 1,265/1,300
Did I keep track of everything I ate and drank? Yes, 1,720 ml of fluid.
Pass days:2/3
Calories burned: 23,850/35,000
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@lesdarts180 I send you my thoughts and prayers at this time of sorrow always keep his memory in your heart my grandfather used to say that the first star you see tonight is that person looking down on you peace and comfort.
All three done3 -
@lesdarts180 I am so sorry. My thoughts are with you and your family.3
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@donna25trinity I feel you on the macros. I often plan out my calories the day before and try to get my protein as high as I can. I'm aiming for about 100 grams of protein, but I never hit it. I spend too many of my calories on carbs and fats. I get very resentful of calories having to be spend on protein powders or drinks. I am going to start using egg whites more instead of regular eggs and see how that helps.
Exercise: Yoga 20, Pilates 10
Calories: Yes
Tracked: Yes
Tried a new yoga instructor today who had us do the Mermaid Pose. I was not graceful to say the least. More like a flopping fish. My chicken parmesan rolls actually looked pretty decent this time.3 -
@lesdarts180 I am so sorry for your loss.
Yes x 33 -
@lesdarts180 I am so sorry to hear about your son’s passing. You are in my thoughts and prayers!
YesX33 -
lesdarts180 wrote: »My son died at 01.15 this morning
Im sso sorry for your loss3 -
3/18
Exersized-?yes
Caleries?-yes
Logged?-yes3
