March 18 Sign In
Replies
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@donna25trinity
Here are a few 30g meals.
I don’t know how many calories you get per day. Two of them are meatless. I would add more fruits/veg & reduce the rice, bun, etc.
Hope this helps.
I began figuring our breakfast.
Then moved onto lunches.
And then a couple months later, figured out more options for dinner.
Again I eat less protein, which allows more calories for veggies.
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Love that- we could always use more kindness
✅ exercise- 30 bike, 10 arms and 2,700 steps
✅ calories under- wanting to have dessert, even though I’m full from dinner, plus I don’t have enough calories
✅ tracked everything I ate and drank3 -
@lesdarts180 - I am so, so sorry. ❤️3
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3/18
Exercise: ✅ 45 min circuit training at gym
Calories: ✅
Tracked: ✅
Pass days remaining: 23 -
Exercise: yes
Tracking: yes
Calories: yes
No pass days used3 -
@lesdarts180 so sorry to hear of your son's passing. My condolences to you and family.3
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Tracked, exercised, and over. Pass day4
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Exercise 20? Yup
Under Calories? Dangerously close, but yup.
Logged all food/dranks? Yup
@lesdarts180 - So very sorry to hear of your loss. I hope that you and your family find comfort in each other. You and your family are in my thoughts.3 -
@lesdarts180 Saddened to hear of the loss of your son. You and your family are in my prayers.3
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So I am definitely out of the challenge now probably out of champions circle too. This week, and next week, will be among my most insane work weeks of the year. And that's what falls off: I didn't log my food for the last two days, probably won't log tomorrow either.
The good part is that I'm not going off rails! I'm still heading out to my Thurs night tennis and eating normally, I'm just rushing around so much I can't think. in the past I'd use it as an excuse to stress eat but that's not who I am anymore
see you in a few days finger crossed. 10 -
3/18
Calories? Yes.
Logged? Yes.
Exercised? Yes. It was a sunny but windy 55 degrees so walked outside today.2 -
March 18:
Exercise: Yes! 30 min Zumba, 20 min walking workout
Track: Yes!
Under calorie goal: Yes! (Barely...)
Passes used: 2
PS: @RangerRickL, I think you do kindness well! Having this UAC which helps people to stay on track is evidence of the same!4 -
exercise: yes
calories: yes
track: yes
pass: 02 -
Yes x2
Raining today so couldn't do a long walk but did do bodyweight exercises. Tracked but over.2 -
@molly3210 You are still looking forward with good habits. I'm impressed! No worries!0
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@achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.4 -
Today's report
Exercise: Active stretching 21 minutes; walking about 1 hour and 50 minutes
Calories: under my limit
Tracking: okay3 -
Yes to all 32
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Exercise--Yes, went for a walk
Tracking-Yes
Calories--Yes
Passes used--2/32 -
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3/18
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used2 -
March 18
✅✅✅3 -
March 18
Exercise: Yes, 20 mins
Calories: Yes
Tracked: Yes
Pass days: 1/32 -
2
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Did I exercise for at least 20 minutes? yes, treadmill 30 min / 1.57 mi + crunches
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Pass Days Used: 2/3
@lesdarts180 I'm sorry for your loss. Hugs to you and your family.2 -
18/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 18 Beginners (5min 55sec)
• Jogging 6.1 km (7:07min/km) – average pace for my age, but recovery was “Good”
• Fitness Age/VO2max: 48/34
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
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@lesdarts180 omg im so very sorry. How terrible for u, ur dil and grandchildren! U hve been on my mind ever since i read ur post this morning. Thinking of u and praying 4 u! Xox2
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@lesdarts180 omg im so very sorry. How terrible for u, ur dil and grandchildren. From the moment i read ur post this morning i hve not stopped thinking about u. U r in my thoughts and prayers lesdarts180. Love Donna. Xo
@Winnerinlife awesome thanks i looked up hempseeds and ur right it is high. Thanks
@MadisonMolly2017 awesome i take comfort in the fact that it does get easier and Tlthanks so much for ur suggestions it has made it so much easier!
@Bovorayoo ohh yes egg whites i shall try that cos will be low in calories, let me know if it works 4 u! Yep i adore my carbs too lol and just like u i also cant bring myself to waste my precious food calories on protien supplements! Lol!
@Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
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18th March
3 x Yes2 -
lesdarts180 wrote: »My son died at 01.15 this morning
I am so sorry to hear that, you have my thoughts and condolences.
Make posting my progress seem so trivial in comparison. I will just say not a pass day.2
