March 18 Sign In
Replies
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Calories Y 1748/1800
Exercise: N
Tracked:Y3 -
March 18
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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RangerRickL wrote: »@achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.
Rose is nothing less than remarkable. But you obviously already honour that @RangerRickL1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Here's my late entry.
Note to self: only run on rest days so as not to affect your workout days.
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout [Session 12 of 20] (36) TOTAL: 36 min
Did I stay within my calorie budget for the day? YES | Base + 240
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 36%
Pass Days Used: (MAR16)Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a consistent 30 min PR by month-end.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout1 -
donna25trinity wrote: »@lesdarts180 From the moment i read ur post this morning i hve not stopped thinking about u. U r in my thoughts and prayers lesdarts180.
Same here 😑
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Mar 17 - yes x 3
Mar 18 - yes x 32 -
Daily Check-In: Thursday, March 18th
Exercise Tracked Treadmill (Sat and Sun Off): Yes, 30 minutes on Treadmill. Walked 1.56 miles
Daily Total Steps: 9,253
Calories and Water Tracked in MFP: Yes.
Within Daily Calorie Range of 1300 to 1450: Stressful day, picked up KFC for dinner. Calories out the window due to dinner
4th pass day, which makes me disqualified. I will continue to post to develop my habit again of posting and more importantly tracking my calories and exercise.
Stressful day. I will be glad when this is all over.3 -
RangerRickL wrote: »@achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.
@RangerRickL I'm guilty of the exact same thing. I've learned (in my older age) to bite my tongue much more often.
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Mar 18:
✔️ EXERCISE: Yes. 150 minutes.
✔️ CALORIES: Yes. 1690/1999
✔️ TRACK: Yes.
PASSES USED: 0/3
10,026 steps
@lesdarts180 I'm so sorry for your loss. I can't imagine the loss of a child. You and your family are in my thoughts and prayers. {{{HUGS}}}
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donna25trinity wrote: »
@Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
@donna25trinity
I actually decreased my protein to the recommendation for women my age & (yes my muscles are stronger due to walking 90 mins every day)
Protein grams = 1.0 to 1.2 times my wt in kg.
1 x 70 = 70g
1.2 x 70 = 84g (women over 60 it’s recommended to use 1.2-1.4)
My doctor told me definitively to stay at 1.2 and Never higher than 1.4
Also I was taught that our bodies don’t hold on to protein so it’s important to spread it out throughout the day, so I do!
Minimum recommended is 0.8 multiplier
I was raised that we needed much more protein than we do & I’ve learned it’s in almost everything!4 -
lesdarts180 wrote: »My son died at 01.15 this morning
So sorry to hear of this. Short of words. May God comfort you and your family.2 -
March 18, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)1 -
March 18
Exercise: 40 min. Swimming, 55 min. Weight training, 40 min. Stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
MadisonMolly2017 wrote: »donna25trinity wrote: »
@Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
@donna25trinity
I actually decreased my protein to the recommendation for women my age & (yes my muscles are stronger due to walking 90 mins every day)
Protein grams = 1.0 to 1.2 times my wt in kg.
1 x 70 = 70g
1.2 x 70 = 84g (women over 60 it’s recommended to use 1.2-1.4)
My doctor told me definitively to stay at 1.2 and Never higher than 1.4
Also I was taught that our bodies don’t hold on to protein so it’s important to spread it out throughout the day, so I do!
Minimum recommended is 0.8 multiplier
I was raised that we needed much more protein than we do & I’ve learned it’s in almost everything!
Ahhh got it. Sorry i misread wat u wrote initially so pleased u hve found the right amount of protien to fuel ur body without overdoing it. Xox1 -
@lesdarts180 I am so sorry to hear about the loss of your son. My sincerest condolence to you and your family.1
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Mar 18
PASS DAY #4
Out of the running for this month.... but April only has 30 days so maybe I’ll do better next month
5 -
Exercise? Yes
Within? Yes
Track? Yes4 -
February 10/3
3x yes
4/32 -
Yes, yes and yes
@lesdarts180 I am so very sorry to hear about your son. You and your family are in my thoughts and prayers.2 -
MAR 18 - Pass day
T ❎ | C ❎ | E ✅ [50 min walk + 1 h pilates]
Pass = 7/3
Vegan ❎ | No sugar ❎ | Sleep ❎ [7:00 h]
* Correction, imperfect tracking2 -
@MaltedTea You are so right about Rose!! Thanks, Rick1
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@Mrs_Hoffer I really like your update photo.
Regarding biting the tongue: I have to keep working on that.
Best wishes, Rick0 -
3/18
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used2 -
lesdarts180 wrote: »My son died at 01.15 this morning
My condolences to you and your family. You are in my thoughts and prayers.1 -
MARCH 2021 ULTIMATE ACCOUNTABILITY CHALLENGE
Start weight, March 1, 2021: 123.2March 1, 2021 – 123.2 (-3.0)
February 1, 2021 - 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September 14, 2020 – 153.0
Thoughts for daily calories goalI need to revisit how I am handling my daily calorie goal for maintenance as I am “failing” in that regard as I lost another 3 lbs while “maintaining” during this month. Having two variables of food calories and exercise calories is challenging for me. In the past I have lost and maintained with less significant exercise numbers so it was more a single variable. I do not want to drop back on exercise as I am doing it for overall health and fitness.
Just use MFP to calculate my maintenance calories/day. Nutritional needs are estimated at 1590, and it predicts that with exercise, I would need 1862 for 1 hour exercise for days/week. Average Apple Watch TDEE for February was 2126. Average calories consumed/day for February were 1686. With three pound loss over the month, to maintain, I would have needed an additional 375 calories/day for a total of 2073/calories/day. So, my thought for March is to consider my daily goal, 1590 plus daily exercise, but, for planning sake, I will expect that number to be around 1900 calories.
March HistoryDate: 3/1
Weight: 123.2
Exercised?: Yes, 1:27:01 group walk at 17’27” pace for 4.98 miles
Calories?: Yes, 1890/1590 daily + 309 exercise (net 9 cal)
Tracked?: Yes
Rings Closed?: Yes, March goal is 27 out of 30 days
Apple Watch TDEE: 2056
Date: 3/2 (Pass #1)
Weight: 123.2
Exercised?: Yes, 1:23:51 group walk at 17’10” pace for 4.88 miles
Calories?: No
Tracked?: until dinner yes, then no
Rings Closed?: Yes, 2/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2096
*** First pass of the month used. Very much worth the treat – Went to Square Grouper and started with a Key Lime Martini with graham cracker rim (sorry @RangerRickL not the pie), shared appetizers of Flash Fried Conch with Ponzu and Wasabi drizzle (amazing!!), and Ahi Tuna and Avocado eggrolls with Asian dipping sauce, then an entrée of Seared Sesame Encrusted Tuna with Jasmine rice and Asian slaw, and finished with a cup of coffee and a shared Strawberry Nutella Bread pudding with warm butter rum sauce. Though I may not make winners circle at the end of March, I fully intend to end a champion.
Date: 3/3 (Pass #2)
Weight: 125.2 – day after out to eat
Exercised?: Yes, 1:22:02 Group walk at 16’50” pace for 4.87 miles
Calories?: No
Tracked?: Tracked well all day, then old habits crept back in the evening
Rings Closed?: Yes, 3/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2187
Date: 3/4
Weight: 125.6
Exercised?: Yes, 0:30:31 Apple Fitness spinning
Calories?: Yes, 1292/1590 + 229 ( net 527)
Tracked?: Yes
Rings Closed?: Yes, 4/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2159
*** yes, today was a good day!!!
Date: 3/5 (pass #3 – not a great trend)
Weight: 124.4
Exercised?: Yes, 1:18:16 group walk at 16'17" pace for 4.80 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 5/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2169
*** today, was the first time we have socialized with friends in almost a year. The 95 year old is vaccinated, and the son and DIL both had COVID at Xmas. I failed at juggling tracking like I normally would have done.
Date: 3/6 (Pass #4)
Weight: 123.6
Exercised?: Yes, 0:31:50 5K run at 10’03” pace for 3.17 miles, 0:38:50 group walk at 16’24” pace for 2.36 miles, 0:05:10 run at 10’20” pace for .5 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 6/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2224
*** Ran my first live 5K to start the day. Drove from the race to my walking friends and left the car beside the road to walk with them, then ran back to pick up the car I left. Great start to the day, but everything else came apart. Still the 5K outranks the rest of my day.
Date: 3/7
Weight: 123.8
Exercised?: Yes, 0:54:29 group walk at 16’44” pace for 3.25 miles; 0:29:44 Apple Fitness spinning; 0:20:02 Indoor cycle to Hulu
Calories?: Yes, 1704/1590 + 487 ( net 373)
Tracked?: Yes
Rings Closed?: Yes, 7/27 - March goal is 27 out of 30 days
Apple Watch TDEE: filled in following day – see spoiler
*** So while I have already gone negative on my passes and out of the winner’s circle, I am caught up with all my check-ins and though my formal tracking has been off, I have survived these past 4 days. Tuesday was 123.2, then went out to dinner and jumped to 125.2, had another off day and increased to 125.6, but this morning I am 123.8 and I do not mind that. It is 3:17 PM as I type this comment, and I just finished tracking where I am at for the day, so that I can finish strong today. Exercise has not been a daily issue lately. Tracking and total calories have been my challenge. My final post will go up later tonight once the kitchen is closed.
Date: 3/8 (PASS #5)
Weight: 123.8
Exercised?: Yes, 1:13:55 group walk at 15’13” pace for 4.85 miles; 36 min bike ride for 3 miles for groceries
Calories?: No
Tracked?: No, though I did track everything until 5 pm including 6 Haagen Das Ice cream bars before noon
Rings Closed?: Yes, 8/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2116
*** anyone here old enough to remember “add a bead” necklaces? Well I have an “add a pass” going on this month.
Additionally, note to self: I am not ready to partake in by-one-get-one-free Haagen Das purchases……
Date: 3/9
Weight: 123.8
Exercised?: Yes, 1:21:14 group walk at 16’34” pace for 4.90 miles
Calories?: Yes, 1601/1590 + 295 (net 284)
Tracked?: Yes
Rings Closed?: Yes, 9/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2073
Date: 3/10 (PASS #6)
Weight: 124.0
Exercised?: Yes, 0:56:26 group walk at 17’36” pace for 3.20 miles (joined group late as I was studying the Publix vaccine website went they released appointments yesterday in preparation for hubby turning 60, and Florida drops to 60 on Monday)
Calories?: No
Tracked?: Nope – Do we have a pattern here?
Rings Closed?: Yes, 10/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 1931
Date: 3/11
Weight: 124.8
Exercised?: Yes, 1:23:51 group walk at 17’10 pace for 4.88 miles, 0:30:33 indoor cycling
Calories?: Yes, 1634/1590 + 527 ( net 483)
Tracked?: Yes
Rings Closed?: Yes, 11/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2288
*** Today is really the first day that felt in control in a couple/few weeks. Got the ingredients for my lunches, so that felt better. Exercise continues to be strong. At least that did not slip. I think weight is still holding ok. I’ll no more tomorrow morning once I get a day more removed from last night’s dining out and small uptick this morning.
Date: 3/12
Weight: 124.2
Exercised?: Yes, 0:45:10 solo walk at 13’55” pace for 3.24 pace
Calories?: Yes, 1775/1590 + 225 exercise (net 40)
Tracked?: Yes
Rings Closed?: Yes, 12/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2038
*** two days in a row without using a Pass. A WIN for March!
Date: 3/13
Weight: 122.4 (can’t explain the drop)
Exercised?: Yes, 1:20:31 group walk at 16’32” pace for 4.87 miles; 30 min Apple fitness spin class
Calories?: Yes, 1944/1590 + 492 exercise (net 138)
Tracked?: Yes
Rings Closed?: Yes, 13/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2283
Date: 3/14
Weight: 122.6 (the drop was apparently real)
Exercised?: Yes, 1:42:16 group walk at 15’47” pace for 6.47 miles, 3 – 10 minute Apple fitness core sessions
Calories?: Yes, 1948/1590 + 417 exercise (net 59)
Tracked?: Yes
Rings Closed?: Yes, 14/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2333
Date: 3/15
Weight: 122.4
Exercised?: Yes, 0:55:41 group walk at 15’35” pace for 3.57 miles, 15 min Apple Fitness Strength, 10:16 solo walk at 20’48” pace for .49 miles
Calories?: Yes, 1855/1590 + 294 exercise (net 29)
Tracked?: Yes
Rings Closed?: Yes, 15/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2174
Date: 3/16
Weight: 123.8
Exercised?: Yes, 1:23:22 group walk at 16’52” pace for 4.94 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 16/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2103
Date: 3/17
Weight: 124.4
Exercised?: Yes, 1:21:27 group walk at 16’33” pace for 4.92 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 17/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2077
Date: 3/18
Weight: 125.0
Exercised?: Yes, 1:18:44 group walk at 16’08” pace for 4.88 miles,
Calories?: No
Tracked?: No
Rings Closed?: Yes, 18/27 - March goal is 27 out of 30 days
Apple Watch TDEE: 2075
Passes remaining: -6
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@lesdarts180 I am so sorry to be so late in extending my condolences. I just learned of your son's death today, the 25th. I cannot express how sorry I am for you and for your family.1
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@SModa61 , thankyou, I have been overwhelmed by the kindness of people I've never met, who don't know me or him. It is comforting.4
