March 9 Sign In
Replies
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3/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Chair Yoga class, and a 60 minute Pump - Phase 2 class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes, yes, and yes. A good day.5
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@Mrs_Hoffer Thank you for sharing the pain of friendship strains and temptations!4
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@Dory_42 "I did a group session with our personal torturer this morning."
My favorite quote ever!!
Thanks, Rick5 -
Calories: under my limit
Exercise: Active stretching 19 minutes and 33+ minutes walking. Every day has some horse and stable activity too
Tracking: good7 -
March 9:
@transparentenigma Wow! Love that discipline!
Exercise: yes! 30 min walk, 20 min Zumba
Track: yes!
Under calorie goal: yes... but barely... I really need to work on the mindfulness and self-discipline
Passes used: 15 -
Exercise? A short hike and some packing, back to the gym tomorrow
Calories? Yes, under maybe a bit too much... Pretty close on my macros.
Tracking? Yes.
Needed more water today! Forgot to weigh myself this morning. We’ll see what the scale says in the morning. :-)
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Yes x 4 for Tuesday
Tracked, on target, cardio class and dog run/jog, and I stopped eating at 8
Yes x 3 for Monday::tracked, exercised and was in target, but I ate later around 8:30.4 -
Yes to all 34
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Have to use pass 1...6
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Did I exercise for at least 20 minutes? Yes - 20 min core and cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
March 9
2,099 ❤️Perfect
Tracked all ❤️
Ate over the day at 6 specified times/cals❤️
Walked 1:38 hrs 10.8K steps❤️❤️ STEEP HILLS
Protein❤️
Fiber ❤️
Sodium❤️
Sat Fat😘 a little high
Hungry? YES
Hike was too hard & too long- hot ocular migraine. Felt punk the rest of afternoon/evening & when I don’t feel well I always want to eat.
But I’m not. I said I planned to be in Winner’s Circle AND that I’d stick with this plan, so I am.
I keep telling myself that the “ Kitchen is Closed.”
I’ll stick with this plan for at least 3 more days.
1️⃣ Pass Day left
I plan to be in the Winner’s Circle ⭕️
3/4 157.7
3/5 157.7
Began NEW PLAN!
3/6 158.4
3/7 157.1
3/8 156.9
3/9 155.8
3/10
3/11
3/1210 -
March 9
Exercise: Yes, 20 mins
Calories: Yes
Tacked: Yes
Pass days: 1/35 -
3 YES day. I did weight training + a walk just after in a break from the rain + 10 minute walk on the treadmill after dinner to walk off a few calories.6
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March 9
Exercise: 40 minutes swimming, 50 minutes weight training, 50 minutes stretching
Tracking: yes
Calories: under
Pass days: 05 -
One of those days when in the evening I thought of giving up and letting this be a pass day 🤷♀️. Even though I 🚴♀️ for an hour and did not feel like I ate too much (apparently the food was caloric dense).
Then challenged myself! While working out 🤸♀️
https://youtu.be/c_-v1fYJGO8
I said to myself that the curiosity killed the cat (legs were shaking) 🙀. However, I think that satisfaction will bring me 😺 back! 😀
So no pass yet! 😉9 -
@Mrs_Hoffer im so sorry to hear that ur friend is putting so much pressure on u!
@Chinkiri 20 min is still great!!2 -
Did I exercise for at least 20 minutes? yes, treadmill 40 mins / 2.27 mi + crunches and pushups
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Pass Days Used: 1/3
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Winner_in_Life wrote: »09/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 9 Beginners (3min 27sec)
• Jogging 5.22 km (6:58 min/km) - by best 5km was 5:54 min/km on June 4, 2020 – with this pace I was in the top 18% of women of my age. I am asking myself again and again if it is so important to be the best. Or maybe it is better to save the knees for the next 30 years of relaxed jogging?
• Walking 2km
• 30 min “Lift and Shred” with J. Michaels + 10 min ABB Attack (Shaun T)
• Fitness Age/VO2max: 51/34
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/3
@Winner_in_Life I've been watching your planks!! Very impressive!! Your entire workouts are IMPRESSIVE!!
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3/09:
✔️ EXERCISE: Yes. 125 minutes.
✔️ CALORIES: Yes. 1828/2135
✔️ TRACK: Yes.
PASSES USED: 0/3
14,469 steps
60/55/50 planks (seconds)
I can't manage what I don't measure and I can't improve upon something that I don't properly manage.
@Snowshoe072 Prayers that your dad's surgery today goes well!
@fractaltiger KUDOS to you for skipping the "freebie" chinese lunch! I know how hard that can be!!
I don't have anything insightful to say about mindfulness. Except that I'm trying to learn how to be more mindful of my HABITS when it comes to food! As well as what triggers me, the emotions around that trigger, and how I feel before and after I binge or eat something that I know I shouldn't, etc.2 -
@Beautyofdreams - OUCH on the big toe. Hope that heals quick. And congrats on losing 73 pounds. You are awesome
@newbie2143 - good job figuring out the calorie level that works for you. I had the same thing happen. I changed my goal to lose 1.5 lbs per week and it was just too restrictive. I put it back to 1 lb/week and feel much better.
@snowshoe072 - Lake Champlain is beautiful. I’ve only seen it from the Vermont side. Is there a causeway across it you can bike across? Seems like I read something about that just a few days ago.
@MadisonMolly2017 - sorry you don’t feel well. Hopefully that will pass quickly. I love your determination!
@dewit - ok I’m curious too. I’m going to check out that video this weekend. Doesn’t look like something I’d want to tackle before work though!
So far, yes’s all around. I seriously cannot believe I made it 9 days without using a pass.3 -
Exercise at least 20 minutes? Yes
Stay within calorie budget? Yes
Tracked everything I ate and drank? Yes
Mindfulness...Hubby wanted to treat me to something special for dinner on my birthday, so I chose to order sushi from a nice Japanese restaurant (take out) and stopped at a bakery for a treat. Luckily it's possible to make sushi work when counting calories, and the cupcake was small so I stayed within budget. This was due to some serious planning though. I worked out in the morning, skipped lunch (just fruit), and went for a 2 mile walk in order to have a nice buffer for my birthday dinner. It worked! I even had it in my budget to have a glass of wine!
Today is going to be much the same as we are meeting friends for dinner at a local brewpub (birthday celebration #2). I've done my morning workout, plan to walk at lunch, and will look at the menu online and decide in advance what I will order for dinner, so I don't go overboard.
Mindfulness sounds like a state of wellbeing, but it’s a lot of work!2 -
@snowshoe072 We once spent a fortnight in a Winnebago in Burlington, Vermont, on the edge of Lake Champlain, beautiful! I spent the next 6 months nagging my then husband to try and find an exchange job there - unfortunately, he wasn't buying ...1
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February 10/3
3x yes
2/32 -
@Mrs_Hoffer
thank you so much for your kind words! Planks for beginners I am doing already for the 2nd month and it is still not easy... But I noticed that my mid-section is getting more definition and is not so "quaggy". As for "IMPRESSIVE", to pile 50 lbs in 2 yeas - this is impressive
. I still don't understand how I could do this to myself. Nobody to blame 
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Welcome to the UAC, @manjirinaik.
And to @transparentenigma, thank you for the lesson on maintaining your health while maintaining challenging relationships. Both with such grace!
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout [Session 6 of 20] (34), AM 🤸🏿♀️ (20), PM 💃🏿 (30) TOTAL: 84 min
Did I stay within my calorie budget for the day? YES | *Base + 384
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching and dancing counted at half the calories.
Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a 30 min PR by month-end.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout3 -
cnorman100 wrote: »Exercise at least 20 minutes? Yes
Stay within calorie budget? Yes
Tracked everything I ate and drank? Yes
Mindfulness...Hubby wanted to treat me to something special for dinner on my birthday, so I chose to order sushi from a nice Japanese restaurant (take out) and stopped at a bakery for a treat. Luckily it's possible to make sushi work when counting calories, and the cupcake was small so I stayed within budget. This was due to some serious planning though. I worked out in the morning, skipped lunch (just fruit), and went for a 2 mile walk in order to have a nice buffer for my birthday dinner. It worked! I even had it in my budget to have a glass of wine!
Today is going to be much the same as we are meeting friends for dinner at a local brewpub (birthday celebration #2). I've done my morning workout, plan to walk at lunch, and will look at the menu online and decide in advance what I will order for dinner, so I don't go overboard.
Mindfulness sounds like a state of wellbeing, but it’s a lot of work!
@cnorman100 HAPPY BIRTHDAY! 🌞🎁 And AWESOME job staying UNDER on your special day! I hope you had a wonderful day!! 😍1 -
Exercise--Yes. Walked and yoga
Stay within calories--Yes
Track--Yes2 -
@cnorman100 Happy Birthday and being mindful and thinking before acting has always been a challenge for me.
That is why I need to be on this team to reinforce the positives.3
