MARCH 2021 Challenges -- 03/01 -- 03/31
cpanus
Posts: 20,451 Member
Let's see what we can do with this...
https://youtu.be/aXdeoknCyyo
and...
https://youtu.be/iNW4lCU693Q
Let us know what you think.
Chris
https://youtu.be/aXdeoknCyyoand...
https://youtu.be/iNW4lCU693QLet us know what you think.
Chris
1
Replies
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Love them Chris! What a nice accent. I think I will follow the gal in red. I am glad for the options though. The cardio one looks good. I love his energy and smiles. Thanks I will be doing them tomorrow.
shelley0 -
I will try them! Slept terribly last night ;(
Managed to get a quick 25 min walk outside in...but that it. Beautiful day though! My body is sore from my little run yesterday lol...
Karen0 -
A little sore is good, Karen.
I hope you had fun with these, Shelley.
I worked out w/my trainer for 60 mins this afternoon. ...a little sore...
Chris0 -
Dreary rainy day In Georgia so got in 45 minute workout on Recumbent bike - 9.68 miles.
Kathy2 -
Nice going....Cold here Kathy!
40 mins in elliptical
Karen0 -
Chris they were loads of fun. Going to do them again. Thanks.
Lots of walking and weekend work. And watching the Walking Dead. Can't believe it is still on.
Shelley0 -
Wearing my half-pound Baya wrist weights yesterday and today. Starting off easy. Will graduate to one pound each.
paula
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Paula I love them! Let me know how you like them. I have been looking to start a play list on YouTube for when I am on my Treadmill. Here is one song I found.
https://youtu.be/gdVjVtpr55M
It is not the original artist, Simon and Garfunkel, who I love. But this one is good also.
shelley0 -
Morning walk 61 minutes - 3.11 miles.
Kathy0 -
Shelley, I really like their music. Have you listened to any of their other songs? Pretty terrific...says the Mom/Grandma who cannot sing at all!! Sara and Nick used to cover my mouth if I tried to sing to them...However, I have a daughter who sings like and angel...she sang in the high school choir and sang in musicals at school and competitions...she has a wonderful voice. She didn't get it from me, that's for sure!!
Chris0 -
4.43 miles in 79 mins. Cloudy and muggy out there this afternoon but a good walk.
Chris0 -
Wow Shelley, I love the Simon and Garfield version, but Pentatonix blew me out of the water. WowWowWowWowWow!!!
paula0 -
Wearing my half-pound Bala wrist weights yesterday and today. Starting off easy. Will graduate to one pound each.
paula
Hi Paula, so do you wear them all day or just when you exercise?
Kathy
In between. I just wear them around the house for a few hours to make my arms work a little harder. Have mis-placed the 1/2 pounders, so I've got a pound on each wrist right now. It actually feels better, the others were too light.
It's the lazy person's way of working out while they're just bopping along...
paula0 -
Paula - I'm interested in your wrist weights too...might be a good idea for me
Karen0 -
Just did a quick 30 min walk..felt so great to be outside!
Karen0 -
Kathy, You could also get some for your ankles.
Chris I have not. But I will look up more of their music.
Paula I am glad I shared it with you then. I was not sure what to expect at first. Started out a little slow but then just kept building! Loved it.
Have almost 7000 steps in so far. Got to keep moving!
Shelley
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Shelley - great job with the steps!
I do a 2nd 30min walk for a total of an hour.....so gorgeous outside!
Karen1 -
65 minutes this morning-3.2 miles. Another beautiful day. Dental appointment in the morning. Will walk in the afternoon.
Kathy0 -
60 min workout w/my trainer and 4.19 miles in 77 mins.
Didn't eat after my workout so about a mile from home I got too dizzy to continue. Pat and Sara both came to my rescue. They got me home...fed me a protein drink, got me some crackers and pb. I was pretty much back to normal. Boy, howdy, that'll teach me!!
Chris2 -
Glad you had some helpers Chris!! That's a lot of working out!!
Karen0 -
Kathy I hope you have a gentle dentist. Not my favorite thing to do.
Karen it is supposed to be nicer here this weekend. I am so going to go for a walk.
Chris so glad they were there for you. I would say carry a snack with you but if it was me I would eat it just cause!
Got in my steps yesterday and a little bit of weights.
Shelley1 -
Shelley - enjoy that nicer weekend weather! Will be chilly here ;(
Did 25 min on the elliptical, and then a 40 walk (it was 40 degrees out!)
Karen1 -
Thanks, my friends. I'm good now. Just had some pb and sour dough toast. Plan on walking around 2:00...maybe.
Kathy - I'm with Shelley on the dentist business...bottom of my LIKE LIST!
Shelley - I would just eat it just cuz it was weighing down my pocket and it was all I could think about.
Karen - Good job today!
Really nice here today. They say rain tomorrow, but ya never know.
Chris
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My left knee was feeling a little achy so I only walked 48 minutes - 2.36 miles. Went home and spent 30 minutes on the Recumbent - 6.63 miles.
Going to take tomorrow off and let the knee rest.
And spend the day with Ron!
It was an easy appointment a cleaning and filling.
Kathy1 -
60 min workout w/my trainer this morning. It was so hard!! First time in about 2 1/2 years of getting to do battle ropes!! The rope was much shorter and it was two handed, but I did it! I stopped swinging it around when my back started getting really bad a couple of years ago. It was a good workout. Not sure if I'm going to walk today. We'll see...
Chris2 -
3.87 miles in 80 mins. It was a beautiful this morning!
Chris0 -
Bundled for a 50 min walk this morning even though it is 27 degrees....sunny ..refreshing
Karen0 -
Cold wind again this morning but not as cold as yesterday. We did 4.5 miles in 93 mins. It was a good walk!
Chris1
This discussion has been closed.