April 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I do need your attention to share a temporary change due to my own personal schedule of activities.
Next week, early in the morning on Tuesday, April 27, I am going to load Coco in a horse trailer and begin a 4 day travel home to our home in Illinois. That will be about 500 miles per day with a horse and a dog with me. Wisely, Rose travels separately in her car.
Hopefully, I will have internet each night, BUT, I will not be posting prospective Winner's Circle qualifiers until the very end of the month. Please make sure that you include information in your posts to indicate if you have qualified for the Winner's Circle.
To qualify for the Champions, you should be posting regularly through the end of the month. I read all of the posts, so I can easily see who is regularly posting through the end of the month.
I also will be leaving on May 29th for two weeks in Costa Rica, Central America. Both Rose and I will be escorting our oldest grandchild, Lucy, to Spanish language. We will be there for 2 weeks.
The UAC will be functioning BUT, I will not be posting a daily discussion opener during the first 2 weeks of June.
It is my hope that the long-term team members will be posting and encouraging during my absence.
I am going on vacation!
Lord willing (Si Dios quiere), I'll be back in the UAC by mid-month in June.
Your friend since sometime in 2018, Rick18 -
@RangerRickL Happy to post encouraging/ stimulating (I hope) stuff for end of April, as I am an early riser along with @Dory_42, @Hulya_79 and @lesdarts180 in an early time zone, as well as a couple of other people. If I see you haven't posted the new day yet when I have my coffee at 6am European time, I would be happy to open that day's posts.9
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@alligatorob - jellybeans got the best of me two nights ago also. Movin’ on.
@RangerRickL - good luck on the drive “home”. Do you take expressway or back roads?
I’m sitting here, drinking my coffee, listening to the sounds of spring.... which EVERY YEAR involves a robin hitting the window over and over and over again, about every 5 seconds! Give it up already! I bought a decal to put on the window, but this year he or she goes back and forth between two different spots so I’ve decided to let it go. Some mornings the constant thumping actually wakes us up. Whatever irritation that might cause is offset by being able to watch sunrises like this one from a couple weeks ago
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Wishing you safe travels, Rick!4
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I may not be as early a poster as the europeans, but more than happy to chime in. You know the group will hold down the fort until you are back. The UAC will be ready for you upon your return. @RangerRickL4
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@RangerRickL I think you need to add a 5 min per day check in here when doing your email so you can stay in the winner's circle. Most of the places you are staying will have wifi...
Sounds like a busy couple of months! 5 -
21/04/2021
“A beautiful day begins with a beautiful mindset.”
Did I exercise for at least 20 minutes?
• Planks Day 20 Intermediate (10min 26sec). Didn’t do yesterday
• Planks Day 21 Intermediate (8min 58sec)
• Jogging 7.1 km in 0:48:17 (6:48 min/km)
• Fitness Age/VO2max: 34/37
Did I stay within my calorie budget for the day? Yes Fasting Day
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/3
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21 April
Exercise:✅
Tracked:✅
Under:✅
Pass days used 1 of 3
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Good day even though I didn’t track again. Lunch with my friend and her daughter and exciting to find out she is going to become a big sister this year. Early morning Jiu Jitsu and kids class with a visiting coach. Ended off with a very interesting discussion at community group. Food choices were ok but not sure about calories. I need to get back into logging better.
The funny photo from kids class.
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21/04/2021
Exercise – no bike ride today but a lot of walking.
Tracking – yes, but had to estimate a slice of carrot cake
Calories - ?? not sure about the carrot cake but it was delicious!
I drove down to the seaside this morning. We walked along the promenade, the sun was a bit reluctant to come out from the clouds, we did see some hardy families on the beach but weren’t tempted to join them. Back to the van for lunch then another walk, finishing with coffee and cake. (We had to sit outside as indoor hospitality is not allowed here in England yet) It was good to get away for a day.
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@biketheworld Lovely picture!
@RangerRickL Good luck with the long drive. I trust you and Coco arrive safely. It’s difficult for us in the UK to envisage such a long, extended, journey.
I will do my best to check in early and post some encouraging words. I don't seem to be able to post pictures in the conversation threads.5 -
I'm taking pass #2 today.5
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Tracked: Yes
Calories: Yes
exercised: Yes6 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
@RangerRickL - Enjoy your time away. We will be here when you get back.6 -
@RangerRickL good for you and Rose have fun and enjoy along with your granddaughter we will make it !
Medicine ball slams, spin and a fun guitar session tracked and logged and I plan on the winners circle again8 -
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April (21)
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes, 1,344/1,400
Did I keep track of everything I ate and drank? Yes, 2,410 ml of fluid.
Pass days: 3 /3
burned calories: 18,013 /33,000
Wall pushups done: 1,450 /3,000
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Exercise ✅
Calories under 😕 not even close. Carrot cake won - twice!
Tracked everything ate and drank ✅
Safe travels Rick. That’s a long trip. Concentrate on your travels- we appreciate everything you go for us.6 -
@RangerRickL : Safe travels and ENJOY!!!!
Yes to tracking, yes to a tough/productive training session, and under4 -
@RangerRickL We will all be here when you return! Hope it’s an easy trip, or as easy as it can be!
Exercise:✅
Tracked:✅
Under:✅4 -
4/21
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
No exercise today (another long day at work), but I stayed within budget and tracked everything.4
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@RangerRickL Sounds like you’ve got lots to look forward to!! Be safe and have all the fun!
Exercise? No! I didn’t really move at all today - kind of a rare thing!! But it was awesome just lounging around the house in my pjs today.
Under cals? No. Not moving didn’t help. But I didn’t totally blow my budget - just slightly over.
Logged? Yes.
Passes Used? This will be my 4th - womp womp.
Now to lay down in a different spot 😂... bed!! Night fams 🖤4 -
4/21/21
✅✅✅
Quick check in as still working (10pm boo). Big National call tomorrow. Lots of PowerPoint anxiety happening.9 -
Yes x 34
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April 21
Exercised? Yes 100 mins of stationaty bike and walking
Calories? Yes, estimated some of the food especially that ice cream, so yummy was gonna take a pass day but didnt feel hungry for dinner so it worked out 😊
Tracked? Yes, tried my best to over estimate jn order to better track4 -
@RangerRickL , enjoy the vacation! And thanks again for all that you do!
April 21:
Exercise: Yes! 30 min Zumba, 7 min walking with weights
Track: Yes!
Under calorie goal: Yes!
Passes used: 04 -
Yes x3
Officially lost a few pounds since my pre-vacarion weight two weeks ago. Makes no sense but oh well!
Walk and exercises.4
