April 21 Sign In
Replies
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Post vacation passes : 21
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April 22
30 days!!!
🌿☘️🌱
1:40 hike in hills poppies! listened to music!
11.2K steps
Same weight beginning & end of month & trend wt. (went down slightly the back up slightly)
2,122 cals/day eaten
1,614 resting energy + 669 active energy = 2,283 cals out
Should have been 161 cal deficit per day
Or 1.4 lb loss, but I maintained
SO I noticed my husbands watch thought out huge hike awhile back burned 800 cals & mine said 1,000.
So I multiplied 669 x .8 x 30 days = 2149
SO Looks like I hit it just right (eating less than burned) & for the next month I’ll aim for .8 x exercise calories + my resting!
Yay!3 -
April 21
Exercise? Yes
Calories? Yes
Tracked? Yes2 -
Last pass day used2
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@MzSpiffy I really appreciate your post and what you shared. Thanks so much!!
Rick0 -
February 10/3
March 12/3
3 yes
6/33 -
APR 21 - Pass day
T ✅ | C ❎ | E ❎
Pass = 12/3 | No sugar ❎ | Sleep ❎2 -
As the weather gets warmer, I'll disappear more. I just need to be outside, y'all 🤷🏾♀️ So, as this past week of frantic catching up with posting attests, I can't promise reliability while @RangerRickL is in Costa Rica! It sounds like a lovely time and I'm sure UACers will do our best to fill the gap.
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (37), Dancing (18), Stretching (20) TOTAL: 75 min
Did I stay within my calorie budget for the day? YES | *Base + 386
Did I keep track of everything I ate and drank? YES
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NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO| 26%
Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | 50g
Pass Days Used: (APR01)1 -
@MaltedTea I will not be in Costa Rica until the end of May until June 13th.1
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MadisonMolly2017 wrote: »April 21
Exercise: No
Calories: No
Tracked: No
Pass days: 5/3
@Hulya_79 Is there anyway I/we can help?
Ignore if not applicable:
It took me awhile to build the smaller habits to be able to meet the UAC goals.
I recommend taking a gentle & caring approach as you do so.
I began with tracking.
Which led to success with calories. (Remember YOU set the calorie goal - I set mine pretty high & was willing to lose more slowly over a longer period of time in order to be more comfortable.)
I began walking a short distance, then did it twice a day. And then lengthened distances. Then collapsed it to one long walk.
Sometimes breaking things down & giving ourselves The Gift of Time makes all the difference.
Thank you @MadisonMolly2017 for asking. Actually, It is hard to stay on track recently as I am so busy and distracted.
My grandma in intensive care because of cerebral bleeding for 20 days, I had overnight guest for two days and also it is Ramadan month for us ( fasting month for Muslims), I cook nice meals to celebrate and motivate my kids patience daily.
I couldn’t post since Wednesday but I am tracking my food intake anyway.
I will pass the rest of April too. Hopefully I will have a fresh beginning in May.
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@Hulya_79 I am sorry to hear of your Grandmother's serious condition. Please focus on faith and family.
We will still be here for you in May!
Rick1 -
Thank you @RangerRickL . I'll be back in May.0
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@Hulya_79 I look forward to greeting you in May!!
Your friend, Rick1
