April 21 Sign In
@RangerRickL We will all be here when you return! Hope it’s an easy trip, or as easy as it can be!
No exercise today (another long day at work), but I stayed within budget and tracked everything.4
@RangerRickL Safe travels!
Yes, yes and yes
@RangerRickL Sounds like you’ve got lots to look forward to!! Be safe and have all the fun!
Exercise? No! I didn’t really move at all today - kind of a rare thing!! But it was awesome just lounging around the house in my pjs today.
Under cals? No. Not moving didn’t help. But I didn’t totally blow my budget - just slightly over.
Passes Used? This will be my 4th - womp womp.
Now to lay down in a different spot 😂... bed!! Night fams 🖤4
Quick check in as still working (10pm boo). Big National call tomorrow. Lots of PowerPoint anxiety happening.9
Yes x 34
Exercised? Yes 100 mins of stationaty bike and walking
Calories? Yes, estimated some of the food especially that ice cream, so yummy was gonna take a pass day but didnt feel hungry for dinner so it worked out 😊
Tracked? Yes, tried my best to over estimate jn order to better track4
@RangerRickL , enjoy the vacation! And thanks again for all that you do!
Exercise: Yes! 30 min Zumba, 7 min walking with weights
Under calorie goal: Yes!
Passes used: 04
Officially lost a few pounds since my pre-vacarion weight two weeks ago. Makes no sense but oh well!
Walk and exercises.4
No exercise, but otherwise ok.
Today I went to give blood, with my surgeon's blessing. However Red Cross sent me home, low hemoglobin... That may be connected to my feeling tired. I am showing some symptoms of anemia, probably need to get it checked out.7
April 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
@RangerRickL, I wish you, Coco, and Rose safe journey...4
Quick check in as still working (10pm boo). Big National call tomorrow. Lots of PowerPoint anxiety happening.
You know it will go great!
PowerPoint is definitely a picky little stressor & time sync. I love presenting, but no longer do because of PP (and the crazy high expectations for perfectly synergistic visuals)!
I’ll be thinking of you!
@Winner_in_Life and others...
The DOG is my beloved 11 year old border collie named Chica.
Here she is with Rose. I took the photo while Chica looked up at me with her usual “desperate for love” expression.
Yes x 33
@MadisonMolly2017 PowerPoint is a blessing and a curse! Before the pandemic, I gave up PP and created printed workbooks for my presentations. Attendees could easily write in the workbook and then share them with others.
Covid shut down all of my presenting.3
Calories: under my limit
Exercise: walking for 27 minutes
3 x Yes6
Yes ✔️ Exercised
Not sure if I stayed under calorie limit because I ate salmon with grilled cabbage at a restaurant. Oh yeah, and 2 glasses of Chardonnay 😏 It was the first time eating out with friends in a while and totally worth it.
Tracked F&B up to dinner.4
Passes used 3/3
I have too many snacks around the house and I am eating too many of them. I didn't go over calories by a lot, so that is a positive.5