Leslie Sansone Walk At Home

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Leslie Sansone April 2021 Walk Challenge

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  • zichab
    zichab Posts: 1,453 Member
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    April- 30 miles average/day =90 miles for the month

    April 1-Vivofit tracked 1.6 miles=1.6 total miles
    April 2-Vivofit tracked 1.2 miles=2.8 total miles
    April 3-Vivofit tracked .8 miles=3.6 total miles
    April 4-WAH-5K with a Twist-3 miles=6.6 total miles
    -Vivofit tracked 1.9 miles=8.5 total miles
    April 5-Vivofit tracked 1.3 miles=9.8 miles total
    April 6-Vivofit tracked 1.9 miles=11.7 total miles
    April 7-WAH-3 Mile Heart Healthy walk=14.7 total miles
    -Vivofit tracked 1.7 miles=16.4 total miles
    April 8-WAH-5K with a Twist-3 miles=19.4 total miles
    -Vivofit tracked 1.4 miles=20.8 total miles
    April 9-Vivofit tracked 1.9 miles=22.7 total miles
    April 10-Vivofit tracked 1.9 miles=24.6 total miles
    April 11-WAH iWalk Strong-3 miles=27.6 total miles
    -Vivofit tracked-1.2 miles=28.8 total miles
    April 12- WAH-3 Mile heart Healthy Walk=31.8 total miles
    -Vivofit tracked 1.1 miles=32.9 total miles
    April 13-WAP-3 Mile Brisk Walk=34.8 total miles
    -Vivofit tracked 1 mile=35.8 total milesl
    April 14-Just Walk0Walk Off the Pounds-3 Mile Walk=38.8 total miles
    -Vivofit tracked 1.2 miles=40.0 total miles
    April 15-Vivofit tracked 1.2 miles=41.2 total miles
    April 16-WAH 3 Mile Weight Loss Walk with Mary Kay!!! :smile: - 44.2 total miles
    -Vivifit tracked .7 miles=44.9 total miles
    April 17-WAH-5 K with a Twist-3miles=47.2 total miles
    -Vivofit tracked .8 miles=48.0 total miles
    April 18-WAH-iWalk Strong-3 miles=51.0 total miles
    -Vivofit tracked 1.1 miles=52.1 total miles
    April 19-rest day-Vivofit tracked 3.6 miles=55.7 total miles
    April 20-WAP-Ultimate Collection-3 Brisk Miles=58.7 total miles
    -Vivofit tracked 1.4 miles=60.1 total miles
    April 21-WAH 3 Mile Heart Healthy Walk=63.1 total miles

    Oh my gosh we got 4 inches of snow today and are getting 2 more tonight! I was so energized that I organized my closet, walked to the mailbox and spring cleaned my bedroom!!! As a result, I did not get my workout in until tonight, but I did it!!! Like Leslie says, "there is no wrong time to work out!" :blush:

    A very strange thing happened today though. We have Common Loons up here on our lake and they call each other, usually toward dusk. They are the sound of summer and it is so comforting to sit by the fireplace outside on a warm summer night and hear them calling to each other or warming others to stay away. Imagine my shock when it is 28 degrees, snowing like mad, I am walking to the mailbox and I hear the loons calling!!!! It was such a surreal experience like, what season am I in here!!!! :laugh: I imagine it must seem even crazier to them! :wink: Living in nature is an experience every day!

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    zichab wrote: »
    April- 30 miles average/day =90 miles for the month

    Oh my gosh we got 4 inches of snow today and are getting 2 more tonight! I was so energized that I organized my closet, walked to the mailbox and spring cleaned my bedroom!!! As a result, I did not get my workout in until tonight, but I did it!!! Like Leslie says, "there is no wrong time to work out!" :blush:

    A very strange thing happened today though. We have Common Loons up here on our lake and they call each other, usually toward dusk. They are the sound of summer and it is so comforting to sit by the fireplace outside on a warm summer night and hear them calling to each other or warming others to stay away. Imagine my shock when it is 28 degrees, snowing like mad, I am walking to the mailbox and I hear the loons calling!!!! It was such a surreal experience like, what season am I in here!!!! :laugh: I imagine it must seem even crazier to them! :wink: Living in nature is an experience every day!

    Walk Strong Everyone! :bigsmile:

    It's getting harder and harder to segue between the seasons, for us and the wildlife. 🙂
  • Deeder522
    Deeder522 Posts: 1,027 Member
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    Hello Ladies!!!! I returned this morning from my Disney trip and boy oh boy those parks are no joking matter.

    Sunday 6.9 Miles ( 16,552 steps ) Epcot
    Monday 5.8 Miles ( 13,855 steps ) Animal Kingdom
    Tuesday 7.1 Miles ( 17,125 steps ) Magic Kindom
    Wednesday 5.7 Miles ( 13,485 steps ) Hollywood Studios / Epcot
    Thursday was Hotel rest day but I had a special Earth Day challenge on the Apple watch so I did a 30 min swim.

    and now I'm exhausted.
  • zichab
    zichab Posts: 1,453 Member
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    April- 30 miles average/day =90 miles for the month

    April 1-Vivofit tracked 1.6 miles=1.6 total miles
    April 2-Vivofit tracked 1.2 miles=2.8 total miles
    April 3-Vivofit tracked .8 miles=3.6 total miles
    April 4-WAH-5K with a Twist-3 miles=6.6 total miles
    -Vivofit tracked 1.9 miles=8.5 total miles
    April 5-Vivofit tracked 1.3 miles=9.8 miles total
    April 6-Vivofit tracked 1.9 miles=11.7 total miles
    April 7-WAH-3 Mile Heart Healthy walk=14.7 total miles
    -Vivofit tracked 1.7 miles=16.4 total miles
    April 8-WAH-5K with a Twist-3 miles=19.4 total miles
    -Vivofit tracked 1.4 miles=20.8 total miles
    April 9-Vivofit tracked 1.9 miles=22.7 total miles
    April 10-Vivofit tracked 1.9 miles=24.6 total miles
    April 11-WAH iWalk Strong-3 miles=27.6 total miles
    -Vivofit tracked-1.2 miles=28.8 total miles
    April 12- WAH-3 Mile heart Healthy Walk=31.8 total miles
    -Vivofit tracked 1.1 miles=32.9 total miles
    April 13-WAP-3 Mile Brisk Walk=34.8 total miles
    -Vivofit tracked 1 mile=35.8 total milesl
    April 14-Just Walk0Walk Off the Pounds-3 Mile Walk=38.8 total miles
    -Vivofit tracked 1.2 miles=40.0 total miles
    April 15-Vivofit tracked 1.2 miles=41.2 total miles
    April 16-WAH 3 Mile Weight Loss Walk with Mary Kay!!! :smile: - 44.2 total miles
    -Vivifit tracked .7 miles=44.9 total miles
    April 17-WAH-5 K with a Twist-3miles=47.2 total miles
    -Vivofit tracked .8 miles=48.0 total miles
    April 18-WAH-iWalk Strong-3 miles=51.0 total miles
    -Vivofit tracked 1.1 miles=52.1 total miles
    April 19-rest day-Vivofit tracked 3.6 miles=55.7 total miles
    April 20-WAP-Ultimate Collection-3 Brisk Miles=58.7 total miles
    -Vivofit tracked 1.4 miles=60.1 total miles
    April 21-WAH 3 Mile Heart Healthy Walk=63.1 total miles
    -Vivofit tracked 2.2 miles=65.3 total miles
    April 22-rest day-Vivofit tracked 2.2 =67.5 total miles
    April 23-Too much shopping! Vivofit tracked 2.8 miles=70.3 total miles
    April 24-WAH-3 Mile Walk & Firm-3 miles=73.3 miles total

    @AnnofB -I suspect all animals are confused no matter where they live. Between the crazy snows, the tornadoes and the drought induced wild fires, they would probably like to send all humans to Siberia!!! :laugh:

    @Deeder522 - Oh my gosh, look at those miles!!! Those are hiking miles and it looks like you had a great time! Thankfully, your vacation is over so you can rest up! :laugh: Welcome Back!!!!

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Hi all you walkers!

    I managed to hurt my left knee last week while walking the dog. Standing on a ledge made of mostly rock but just enough dirt to collapse under my right leg. I went out from under me and the left knee came down on rock. It didn't hurt too bad at the time, but became a problem yesterday while shopping. Felt a little better this morning, but I'm going to give it a few days to calm down and see how it goes. it's not swollen and it doesn't hurt all the time, so I don't think it's anything serious. But, I might not be able to finish this months challenge. 😕

    Walk Safely!
  • zichab
    zichab Posts: 1,453 Member
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    April- 30 miles average/day =90 miles for the month

    April 1-Vivofit tracked 1.6 miles=1.6 total miles
    April 2-Vivofit tracked 1.2 miles=2.8 total miles
    April 3-Vivofit tracked .8 miles=3.6 total miles
    April 4-WAH-5K with a Twist-3 miles=6.6 total miles
    -Vivofit tracked 1.9 miles=8.5 total miles
    April 5-Vivofit tracked 1.3 miles=9.8 miles total
    April 6-Vivofit tracked 1.9 miles=11.7 total miles
    April 7-WAH-3 Mile Heart Healthy walk=14.7 total miles
    -Vivofit tracked 1.7 miles=16.4 total miles
    April 8-WAH-5K with a Twist-3 miles=19.4 total miles
    -Vivofit tracked 1.4 miles=20.8 total miles
    April 9-Vivofit tracked 1.9 miles=22.7 total miles
    April 10-Vivofit tracked 1.9 miles=24.6 total miles
    April 11-WAH iWalk Strong-3 miles=27.6 total miles
    -Vivofit tracked-1.2 miles=28.8 total miles
    April 12- WAH-3 Mile heart Healthy Walk=31.8 total miles
    -Vivofit tracked 1.1 miles=32.9 total miles
    April 13-WAP-3 Mile Brisk Walk=34.8 total miles
    -Vivofit tracked 1 mile=35.8 total milesl
    April 14-Just Walk0Walk Off the Pounds-3 Mile Walk=38.8 total miles
    -Vivofit tracked 1.2 miles=40.0 total miles
    April 15-Vivofit tracked 1.2 miles=41.2 total miles
    April 16-WAH 3 Mile Weight Loss Walk with Mary Kay!!! :smile: - 44.2 total miles
    -Vivifit tracked .7 miles=44.9 total miles
    April 17-WAH-5 K with a Twist-3miles=47.2 total miles
    -Vivofit tracked .8 miles=48.0 total miles
    April 18-WAH-iWalk Strong-3 miles=51.0 total miles
    -Vivofit tracked 1.1 miles=52.1 total miles
    April 19-rest day-Vivofit tracked 3.6 miles=55.7 total miles
    April 20-WAP-Ultimate Collection-3 Brisk Miles=58.7 total miles
    -Vivofit tracked 1.4 miles=60.1 total miles
    April 21-WAH 3 Mile Heart Healthy Walk=63.1 total miles
    -Vivofit tracked 2.2 miles=65.3 total miles
    April 22-rest day-Vivofit tracked 2.2 =67.5 total miles
    April 23-Too much shopping! Vivofit tracked 2.8 miles=70.3 total miles
    April 24-WAH-3 Mile Walk & Firm-3 miles=73.3 miles total
    -Vivofit tracked 1.0 miles=74.3 total miles
    April 25-WAH-5K with a Twist-3 miles=77.3 total miles

    @AnnofB -Oh No! That sounds painful!!! I have had that happen to me when hiking as some rocks hide their unsteady nature! :explode: Thankfully, I usually fall on my hip because of the incline/decline of mountain terrain. My son always says "Mom, watch your foot falls!" I'm only 5'3" so I am always "watching my footfalls!" My feet just sometimes fall on loose rocks! :laugh: Baby your knee and hopefully, it is just a bruise that will mend quickly! :heart:

    Walk Strong Everyone! :bigsmile:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
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    April Goal: 140 Miles plus (at least) 5 days strength training per week

    April 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 20 min HASfit biceps (modified with light weights for injured arm)
    April 2: 5 Boosted Miles + 17 min HASfit legs
    April 3: 4 Mile Super Challenge + 38 min HASfit muscle building strength for legs w/weights
    April 4: 4 Miles of Ultimate 5 Day + 30 min HASfit butt & legs strength
    April 5: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Heart Healthy + 38 min HASfit muscle building strength for legs w/weights
    April 6: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 19 min Winsor Pilates lower body strength

    April 7: 4 Mile Super Challenge + 2 Miles The Big Burn + 20 min Winsor Pilates full body strength
    April 8: 5 Boosted Miles + 20 min HASfit biceps (modified with light weights for injured arm)
    April 9: 6 Miles ~ 2 Heart Healthy Miles + 4 Mile Super Walk + 19 min Winsor Pilates buns & thighs sculpting
    April 10: 4 Miles WATP Express + 20 min Winsor Pilates full body strength
    April 11: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
    April 12: 6 Miles ~ 3 Miles WATP Express + 3 Miles Slim & Sleek + 20 min Winsor Pilates full body strength
    April 13: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    April 14: 5 Miles Ultimate 5 Day + 20 min Winsor Pilates full body strength

    April 15: 6 Miles ~ 2 Heart Healthy Miles + 4 Mile Super Walk + 19 min Winsor Pilates buns & thighs sculpting
    April 16: 4 Mile Super Challenge + 20 min Winsor Pilates full body strength
    April 17: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
    April 18: 4 Fast Miles Walk Slim + 20 min Winsor Pilates full body strength
    April 19: 5 Really Big Miles + 19 min Winsor Pilates buns & thighs sculpting
    April 20: 5 Mile Fat Burning Walk + 23 min Pilates Basics II Ana Cabán
    April 21: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
    April 22: 6 Miles ~ 3 Fast Miles + 3 Miles Weight Loss Walk + 23 min Pilates Basics II Ana Cabán
    April 23: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
    April 24: 4 Mile Super Challenge + 30 min Quick Start Pilates Ana Cabán
    April 25: 4 Mile Super Challenge + 30 min Quick Start Pilates Ana Cabán

    125 out of 140 miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
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    Sorry to hear about your knee @AnnofB! Even though it's hard to do, rest is probably best! Here's to hoping it heals up quickly! :flowerforyou:
  • Deeder522
    Deeder522 Posts: 1,027 Member
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    Milage goal: 88.65 / 105 miles tracked.
    Apple Watch Goal: Walk or run 82.9 Miles Completed

    I guess I planned on Disney being more walking than it was but of course I didn't plan on 1 day of pool lounging either. ;)
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    April 1: 40 minutes elliptical (2 miles?)
    April 2: none
    April 3: yard work
    April 4: yard work
    April 5: none
    April 6: none
    April 7: none
    April 8: none
    April 9: none
    April 10: none
    April 11:none
    April 12: none
    April 13: 2 miles
    April 14: 1 mile: 1 Mile Sports Inspired Walk
    April 15: none
    April 16: 3 miles
    April 17: none
    April 18: none
    April 19: none
    April 20: 1 mile
    April 21: none
    April 22: 1 mile
    April 23: 5 miles
    April 24: 3 miles
    April 25: none
    April 26: 2 miles

    APRIL GOAL: 60 MILES
    Miles so far: 20
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Hello ladies! I haven't been posting my workouts, so I used my exercise diary here to piece together as best I could. I am working a lot of overtime (nearly 15 hours a week) and am doing my best to fit in a workout when I can.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    RisingAboveIt wrote: »
    Hello ladies! I haven't been posting my workouts, so I used my exercise diary here to piece together as best I could. I am working a lot of overtime (nearly 15 hours a week) and am doing my best to fit in a workout when I can.

    It's hard when you work full time and then add some overtime onto that.. :o Hang in there!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    VeggieGirlforLife wrote: »
    Sorry to hear about your knee @AnnofB! Even though it's hard to do, rest is probably best! Here's to hoping it heals up quickly! :flowerforyou:

    Thank you. It's getting better and I think I'm going to try for a mile right now to see how it goes. Wish me luck!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    zichab wrote: »

    @AnnofB Oh No! That sounds painful!!! I have had that happen to me when hiking as some rocks hide their unsteady nature! :explode: Thankfully, I usually fall on my hip because of the incline/decline of mountain terrain. My son always says "Mom, watch your foot falls!" I'm only 5'3" so I am always "watching my footfalls!" My feet just sometimes fall on loose rocks! :laugh: Baby your knee and hopefully, it is just a bruise that will mend quickly! :heart:

    Hee-hee, about always watching your footfalls. Yeah, you never know in rough terrain whats going to give and whats going to stand firm. So far so good. Just did a 3 mph walk and it's OK. 😊
  • AnnofB
    AnnofB Posts: 3,588 Member
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    The two strength and one yoga workout thing is working for me, so I'm going with that again this month.

    4/1.....35 minutes of 3 Fast & Fun Miles
    4/2.....30 minutes of Strength & Stamina
    4/3.....30 minutes of 5 Mix & Max Miles
    4/4.....Rest day... 40 minutes gardening
    4/5.....42 minutes of 6 Mile Mix with a stretchy band, 38 minutes of Burn to the Beat
    4/6.....34 minutes of 5 Miracle Miles
    4/7.....14 minutes of 3 strength segments and 34 minutes of walking of The 5 Day Walk Plan

    4/8.....Rest day
    4/9.....35 minutes of Strength & Stamina and yoga
    4/10...37 minutes of the 5 Day Walk Plan
    4/11...25 minutes of Candlelight Yoga, 22 minutes of Walk of Fat Fast
    4/12...38 minutes of 3 Fast & Fun Miles
    4/13...32 minutes of Strength
    4/14...35 minutes of 4 Miracle Miles

    4/15...38 minutes of Strength & Stamina, 30 minutes of 4 Miracle Miles
    4/16...Rest day
    4/17...23 minutes of the strength works from the 5 Day Walk Plan and 29 minutes of the walking portion
    4/18...21 minutes of Candlelight Yoga
    4/19...32 minutes of Walk Off Fat Fast
    4/20...30 minutes of 2 Miracle Miles
    4/21...43 minutes of Burn to the Beat

    4/22...40 minutes seated yoga and 35 minutes of Boosted Miles
    4/23...31 minutes 5 Miracle Miles
    4/24...Rest Day
    4/25...Knee issues
    4/26...15 minutes seated yoga
    4/27...22 minutes of Burn to the Beat (so far my knee feels OK 🙂) Upper body strength workout
  • zichab
    zichab Posts: 1,453 Member
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    April- 30 miles average/day =90 miles for the month

    April 1-Vivofit tracked 1.6 miles=1.6 total miles
    April 2-Vivofit tracked 1.2 miles=2.8 total miles
    April 3-Vivofit tracked .8 miles=3.6 total miles
    April 4-WAH-5K with a Twist-3 miles=6.6 total miles
    -Vivofit tracked 1.9 miles=8.5 total miles
    April 5-Vivofit tracked 1.3 miles=9.8 miles total
    April 6-Vivofit tracked 1.9 miles=11.7 total miles
    April 7-WAH-3 Mile Heart Healthy walk=14.7 total miles
    -Vivofit tracked 1.7 miles=16.4 total miles
    April 8-WAH-5K with a Twist-3 miles=19.4 total miles
    -Vivofit tracked 1.4 miles=20.8 total miles
    April 9-Vivofit tracked 1.9 miles=22.7 total miles
    April 10-Vivofit tracked 1.9 miles=24.6 total miles
    April 11-WAH iWalk Strong-3 miles=27.6 total miles
    -Vivofit tracked-1.2 miles=28.8 total miles
    April 12- WAH-3 Mile heart Healthy Walk=31.8 total miles
    -Vivofit tracked 1.1 miles=32.9 total miles
    April 13-WAP-3 Mile Brisk Walk=34.8 total miles
    -Vivofit tracked 1 mile=35.8 total miles
    April 14-Just Walk0Walk Off the Pounds-3 Mile Walk=38.8 total miles
    -Vivofit tracked 1.2 miles=40.0 total miles
    April 15-Vivofit tracked 1.2 miles=41.2 total miles
    April 16-WAH 3 Mile Weight Loss Walk with Mary Kay!!! :smile: - 44.2 total miles
    -Vivifit tracked .7 miles=44.9 total miles
    April 17-WAH-5 K with a Twist-3miles=47.2 total miles
    -Vivofit tracked .8 miles=48.0 total miles
    April 18-WAH-iWalk Strong-3 miles=51.0 total miles
    -Vivofit tracked 1.1 miles=52.1 total miles
    April 19-rest day-Vivofit tracked 3.6 miles=55.7 total miles
    April 20-WAP-Ultimate Collection-3 Brisk Miles=58.7 total miles
    -Vivofit tracked 1.4 miles=60.1 total miles
    April 21-WAH 3 Mile Heart Healthy Walk=63.1 total miles
    -Vivofit tracked 2.2 miles=65.3 total miles
    April 22-rest day-Vivofit tracked 2.2 =67.5 total miles
    April 23-Too much shopping! Vivofit tracked 2.8 miles=70.3 total miles
    April 24-WAH-3 Mile Walk & Firm-3 miles=73.3 miles total
    -Vivofit tracked 1.0 miles=74.3 total miles
    April 25-WAH-5K with a Twist-3 miles=77.3 total miles
    -Vivofit tracked 1.1 miles=78.4 total miles
    April 26-rest day-1.7 ( a bit more rest than I intended!!) 80.1 total miles
    April 27-WAH- Burn Body Fat and Sculpt Your Arms-3miles=83.1 total miles


    @Deeder522 I thought you did great at WDW!! I have only seen 17K steps on my Garmin when I have been out hiking all day and I certainly did not have 13K the day before and the day after!!! You poor feet earned their day by the pool!!!!

    @RisingAboveIt It is hard to fit in workouts when you have to work so much over-time that is for sure. You said you were checking your exercise diary, which suggests you got some workouts in in spite of your over-time and that is what counts. Logging your exercise in MFP is more important that posting here. We all understand that there are only so many hours and just so much energy in a day as we have all been there. We'll still be here when things slow down so no worries! :smile: :heart:

    @AnnofB It will take more than a rock to keep you from your walking goal won't it!!! :laugh: Most people would have tried one mile at a time, but not our Ann-she goes for the 3 mile walk! I am glad, however, that you did not hurt your knee too badly and are back to normal.

    Walk Strong Everyone!!! :bigsmile:
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Options
    April 1: 40 minutes elliptical (2 miles?)
    April 2: none
    April 3: yard work
    April 4: yard work
    April 5: none
    April 6: none
    April 7: none
    April 8: none
    April 9: none
    April 10: none
    April 11:none
    April 12: none
    April 13: 2 miles
    April 14: 1 mile: 1 Mile Sports Inspired Walk
    April 15: none
    April 16: 3 miles
    April 17: none
    April 18: none
    April 19: none
    April 20: 1 mile
    April 21: none
    April 22: 1 mile
    April 23: 5 miles
    April 24: 3 miles
    April 25: none
    April 26: 2 miles
    April 27: 2 hours yard work

    APRIL GOAL: 60 MILES
    Miles so far: 20
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    The two strength and one yoga workout thing is working for me, so I'm going with that again this month.

    4/1.....35 minutes of 3 Fast & Fun Miles
    4/2.....30 minutes of Strength & Stamina
    4/3.....30 minutes of 5 Mix & Max Miles
    4/4.....Rest day... 40 minutes gardening
    4/5.....42 minutes of 6 Mile Mix with a stretchy band, 38 minutes of Burn to the Beat
    4/6.....34 minutes of 5 Miracle Miles
    4/7.....14 minutes of 3 strength segments and 34 minutes of walking of The 5 Day Walk Plan

    4/8.....Rest day
    4/9.....35 minutes of Strength & Stamina and yoga
    4/10...37 minutes of the 5 Day Walk Plan
    4/11...25 minutes of Candlelight Yoga, 22 minutes of Walk of Fat Fast
    4/12...38 minutes of 3 Fast & Fun Miles
    4/13...32 minutes of Strength
    4/14...35 minutes of 4 Miracle Miles

    4/15...38 minutes of Strength & Stamina, 30 minutes of 4 Miracle Miles
    4/16...Rest day
    4/17...23 minutes of the strength works from the 5 Day Walk Plan and 29 minutes of the walking portion
    4/18...21 minutes of Candlelight Yoga
    4/19...32 minutes of Walk Off Fat Fast
    4/20...30 minutes of 2 Miracle Miles
    4/21...43 minutes of Burn to the Beat

    4/22...40 minutes seated yoga and 35 minutes of Boosted Miles
    4/23...31 minutes 5 Miracle Miles
    4/24...Rest Day
    4/25...Knee issues
    4/26...15 minutes seated yoga
    4/27...22 minutes of Burn to the Beat (so far my knee feels OK 🙂) Upper body strength workout
    4/28...24 minutes of lower body and some abs work. Knee still doing OK for now. Hurts more when I sit too long that when I work out. Go figure!
  • Deeder522
    Deeder522 Posts: 1,027 Member
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    Well, I'm still moving and just might meet my mileage goal. 🤞🏻
    1 mile walk around the farm tonight before dinner.
    Tomorrow, a special Apple Watch Challenge: Dance! International Dance Day so I "get" to Dance for 20 minutes to earn a special award.
  • zichab
    zichab Posts: 1,453 Member
    Options
    April- 30 miles average/day =90 miles for the month

    April 1-Vivofit tracked 1.6 miles=1.6 total miles
    April 2-Vivofit tracked 1.2 miles=2.8 total miles
    April 3-Vivofit tracked .8 miles=3.6 total miles
    April 4-WAH-5K with a Twist-3 miles=6.6 total miles
    -Vivofit tracked 1.9 miles=8.5 total miles
    April 5-Vivofit tracked 1.3 miles=9.8 miles total
    April 6-Vivofit tracked 1.9 miles=11.7 total miles
    April 7-WAH-3 Mile Heart Healthy walk=14.7 total miles
    -Vivofit tracked 1.7 miles=16.4 total miles
    April 8-WAH-5K with a Twist-3 miles=19.4 total miles
    -Vivofit tracked 1.4 miles=20.8 total miles
    April 9-Vivofit tracked 1.9 miles=22.7 total miles
    April 10-Vivofit tracked 1.9 miles=24.6 total miles
    April 11-WAH iWalk Strong-3 miles=27.6 total miles
    -Vivofit tracked-1.2 miles=28.8 total miles
    April 12- WAH-3 Mile heart Healthy Walk=31.8 total miles
    -Vivofit tracked 1.1 miles=32.9 total miles
    April 13-WAP-3 Mile Brisk Walk=34.8 total miles
    -Vivofit tracked 1 mile=35.8 total miles
    April 14-Just Walk0Walk Off the Pounds-3 Mile Walk=38.8 total miles
    -Vivofit tracked 1.2 miles=40.0 total miles
    April 15-Vivofit tracked 1.2 miles=41.2 total miles
    April 16-WAH 3 Mile Weight Loss Walk with Mary Kay!!! :smile: - 44.2 total miles
    -Vivifit tracked .7 miles=44.9 total miles
    April 17-WAH-5 K with a Twist-3miles=47.2 total miles
    -Vivofit tracked .8 miles=48.0 total miles
    April 18-WAH-iWalk Strong-3 miles=51.0 total miles
    -Vivofit tracked 1.1 miles=52.1 total miles
    April 19-rest day-Vivofit tracked 3.6 miles=55.7 total miles
    April 20-WAP-Ultimate Collection-3 Brisk Miles=58.7 total miles
    -Vivofit tracked 1.4 miles=60.1 total miles
    April 21-WAH 3 Mile Heart Healthy Walk=63.1 total miles
    -Vivofit tracked 2.2 miles=65.3 total miles
    April 22-rest day-Vivofit tracked 2.2 =67.5 total miles
    April 23-Too much shopping! Vivofit tracked 2.8 miles=70.3 total miles
    April 24-WAH-3 Mile Walk & Firm-3 miles=73.3 miles total
    -Vivofit tracked 1.0 miles=74.3 total miles
    April 25-WAH-5K with a Twist-3 miles=77.3 total miles
    -Vivofit tracked 1.1 miles=78.4 total miles
    April 26-rest day-1.7 ( a bit more rest than I intended!!) 80.1 total miles
    April 27-WAH- Burn Body Fat and Sculpt Your Arms-3miles=83.1 total miles
    -Vivofit tracked 1.2 miles=84.3 total miles
    April 28-Just Walk-Walk off the Pounds 3 miles=87.3 total miles

    Holy Smokes! It looks like I just might make my goal for the first time in Months!!!! I am getting my MoJo back I think! :laugh:

    Walk Strong Everyone! :bigsmile:

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