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Leslie Sansone April 2021 Walk Challenge
Replies
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April 1: 40 minutes elliptical (2 miles?)
April 2: none
April 3: yard work
April 4: yard work
April 5: none
April 6: none
April 7: none
April 8: none
April 9: none
April 10: none
April 11:none
April 12: none
April 13: 2 miles
April 14: 1 mile: 1 Mile Sports Inspired Walk
April 15: none
April 16: 3 miles
April 17: none
April 18: none
April 19: none
April 20: 1 mile
April 21: none
April 22: 1 mile
April 23: 5 miles
April 24: 3 miles
April 25: none
April 26: 2 miles
April 27: 2 hours yard work
April 28: 1 mile walking, 3.25 running (4.25 total)
APRIL GOAL: 60 MILES
Miles so far: 24.251 -
Hi, I'm glad I found this group on here. I just started to walk with Leslie again here, so excited to see these walking challenge posts, definitely will help with the motivation needed to keep going! I know I'm late to the party here, but my goal right now is to do a 2 mile workout M, T, Th, F, and a 1 mile workout W, Sat. with Sunday my day off, unless we do a family walk around the neighborhood. Limiting myself because of some physical issues, but pushing myself to do my best each day.
(and feel free if anyone wants any more friends to add me - new account but familiar with MFP from the past)3 -
Hi, I'm glad I found this group on here. I just started to walk with Leslie again here, so excited to see these walking challenge posts, definitely will help with the motivation needed to keep going! I know I'm late to the party here, but my goal right now is to do a 2 mile workout M, T, Th, F, and a 1 mile workout W, Sat. with Sunday my day off, unless we do a family walk around the neighborhood. Limiting myself because of some physical issues, but pushing myself to do my best each day.
(and feel free if anyone wants any more friends to add me - new account but familiar with MFP from the past)
Glad you joined us!2 -
@Ra6094, welcome to the group! I am new too. I love that you do a family walk!1
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April 1: 40 minutes elliptical (2 miles?)
April 2: none
April 3: yard work
April 4: yard work
April 5: none
April 6: none
April 7: none
April 8: none
April 9: none
April 10: none
April 11:none
April 12: none
April 13: 2 miles
April 14: 1 mile: 1 Mile Sports Inspired Walk
April 15: none
April 16: 3 miles
April 17: none
April 18: none
April 19: none
April 20: 1 mile
April 21: none
April 22: 1 mile
April 23: 5 miles
April 24: 3 miles
April 25: none
April 26: 2 miles
April 27: 2 hours yard work
April 28: 1 mile walking, 3.25 running (4.25 total)
April 29: 45 minutes strength training, 4 miles walking
APRIL GOAL: 60 MILES
Miles so far: 28.253 -
April Goal: 140 Miles plus (at least) 5 days strength training per week
April 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 20 min HASfit biceps (modified with light weights for injured arm)
April 2: 5 Boosted Miles + 17 min HASfit legs
April 3: 4 Mile Super Challenge + 38 min HASfit muscle building strength for legs w/weights
April 4: 4 Miles of Ultimate 5 Day + 30 min HASfit butt & legs strength
April 5: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Heart Healthy + 38 min HASfit muscle building strength for legs w/weights
April 6: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 19 min Winsor Pilates lower body strength
April 7: 4 Mile Super Challenge + 2 Miles The Big Burn + 20 min Winsor Pilates full body strength
April 8: 5 Boosted Miles + 20 min HASfit biceps (modified with light weights for injured arm)
April 9: 6 Miles ~ 2 Heart Healthy Miles + 4 Mile Super Walk + 19 min Winsor Pilates buns & thighs sculpting
April 10: 4 Miles WATP Express + 20 min Winsor Pilates full body strength
April 11: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
April 12: 6 Miles ~ 3 Miles WATP Express + 3 Miles Slim & Sleek + 20 min Winsor Pilates full body strength
April 13: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
April 14: 5 Miles Ultimate 5 Day + 20 min Winsor Pilates full body strength
April 15: 6 Miles ~ 2 Heart Healthy Miles + 4 Mile Super Walk + 19 min Winsor Pilates buns & thighs sculpting
April 16: 4 Mile Super Challenge + 20 min Winsor Pilates full body strength
April 17: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
April 18: 4 Fast Miles Walk Slim + 20 min Winsor Pilates full body strength
April 19: 5 Really Big Miles + 19 min Winsor Pilates buns & thighs sculpting
April 20: 5 Mile Fat Burning Walk + 23 min Pilates Basics II Ana Cabán
April 21: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
April 22: 6 Miles ~ 3 Fast Miles + 3 Miles Weight Loss Walk + 23 min Pilates Basics II Ana Cabán
April 23: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
April 24: 4 Mile Super Challenge + 30 min Quick Start Pilates Ana Cabán
April 25: 4 Mile Super Challenge + 30 min Quick Start Pilates Ana Cabán
April 26: 5 Mile Boosted Walk + 30 min Quick Start Pilates Ana Cabán
April 27: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
April 28: 3 Miles Slim & Sleek + 20 min Winsor Pilates full body strength
April 29: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
144 out of 140 miles GOAL ACHIEVED!! 🎇 and 1 day to spare! Although those of you who know me...ya know I'm gonna walk tomorrow, too! 😂2 -
@zichab Oh, no, your Common Loons were probably really mixed up with the snow falling so late in the month! My brother in western Pennsylvania had a surprise late April snow also. Look at all those miles you are posting! You definitely are getting your MoJo back 👏👍🤸♀️👍 .
@Deeder522 WoW look at how you added up those miles on vacation! That was a lot of super walking 🏃♀️ . We are proud of you for taking on the Earth Day challenge on your Apple watch by swimming 🏊♀️ for 30 minutes!! . I'm certain that you were quite 😴 exhausted. You surely earned your rest. And look... you now have a bunch of bonus miles!! Well done also for completing your special Apple Watch challenge of dancing for International Dance Day 💃.
Oh, no @AnnofB , you hurt your left knee last week while walking your dog. Rocks (or other hard surfaces) are neither kind nor gentle when they come in contact with our knees 😖 . I'm hoping to see a good report as I continue scrolling and reading.
I haven't seen any one mention elevating your knee/ leg and using ice packs as useful to help with bruised knees. Although I'm sure we all know that by now with all the exercise and work we all have done over the years here with our group. Been there and done that myself 🤦♀️ . Yay! you are back to being able to workout again!! I was really happy to see how fast that you recovered 👍💗.
@RisingAboveIt that's a lot of overtime hours you are putting in at work. You might be having trouble fitting in miles after all that extra work, but your certainly aren't giving up! And that counts for a whole lot. Just pace yourself and do the best that you can and it is all good! Yard work is an awesome way to get in exercise and get some of those outdoor jobs accomplished! And look at you getting in all those running 🏃♀️ miles in too 👍.
Look at you adding color to your post 🖍 . That sure brightened things up here!
@ra6094 welcome to the walk group!! And that sounds like a great plan for your walks!
Sorry, the last week or so sure got away from me in so many ways, and so i just couldn't seem to get onto the computer to post or log in.
Speaking of all the strange or bad weather events showing up, last night we missed the bad tornadoes and big hail and storms that came awfully close to my area. We are getting close to drought conditions here again, so we sure could have used more rain, but as my friends say we are grateful for every drop that we did get. I had tornado watches and warnings talking to me on my phone into the wee hours of the night. And the towns that actually were in harm's way not that far from us are suffering much wind and hail damage. Several years ago my neighborhood had quite a bit of hail damage and another time several tornadoes touched down just blocks away from us. So we knew the potential danger. I stayed awake and colored and drank sleep time tea till things quieted down.
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'm also adding in, only when appropriate, time spent working or deep cleaning, only if it is something more physically active/ or challenging for me.
April 1: 2.5 hours cleaning, including mopping all the floors
April 2: 2 hours outdoors & indoors working and/or cleaning
April 3: 45 minutes indoor walking
April 4: Rest Day!
April 5: 60 minutes: gazelle, rebounder, indoor walking. >2 hours deep cleaning
April 6: 3+ hours outdoors work
April 7: 60 minutes: gazelle, rebounder, indoor walking. >1 hour deep cleaning
April 8: 3+ hours errand and grocery shopping
April 9: 45 minutes: gazelle, rebounder, indoor walking
April 10: mostly a rest day, did some lighter cleaning
April 11: Rest Day!
April 12: 55 minutes: gazelle, rebounder, indoor walking
April 13: 65 minutes: gazelle, rebounder, indoor walking
April 14: 55 minutes: gazelle, rebounder, indoor walking
April 15: 30 minutes: gazelle, indoor walking. 1 1/2 hours errands/ grocery store
April 16: 50 minutes: gazelle, indoor walking
April 17: 30 minutes: indoor walking
April 18: Rest Day!
April 19: 55 minutes: gazelle, rebounder, includes 22 minutes LS Walk the Walk 📀
April 20: 60 minutes: gazelle, rebounder, a little yard work
April 21: 2 hours grocery shop
April 22: 60 minutes: gazelle, rebounder,
April 23: 50 minutes: gazelle, rebounder,
April 24: extra rest day with some light cleaning
April 25: Rest Day!
April 26: 2 hours errands & light cleaning
April 27: 1 hours an errand & short grocery stop
April 28: 90 minutes: packaging up and dropping the donations off and another errand
April 29: 50 minutes: gazelle, indoor walking
🤠🌺2 -
@VeggieGirlforLife Wow, I missed your post yesterday. Look at you go... 144 out of 140 miles You exceeded your goal! And YEP I definitely know that you will be walking 🏃♀️ today also 👏👍. Way to go and go!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'm also adding in, only when appropriate, time spent working or deep cleaning, only if it is something more physically active/ or challenging for me.
April 1: 2.5 hours cleaning, including mopping all the floors
April 2: 2 hours outdoors & indoors working and/or cleaning
April 3: 45 minutes indoor walking
April 4: Rest Day!
April 5: 60 minutes: gazelle, rebounder, indoor walking. >2 hours deep cleaning
April 6: 3+ hours outdoors work
April 7: 60 minutes: gazelle, rebounder, indoor walking. >1 hour deep cleaning
April 8: 3+ hours errand and grocery shopping
April 9: 45 minutes: gazelle, rebounder, indoor walking
April 10: mostly a rest day, did some lighter cleaning
April 11: Rest Day!
April 12: 55 minutes: gazelle, rebounder, indoor walking
April 13: 65 minutes: gazelle, rebounder, indoor walking
April 14: 55 minutes: gazelle, rebounder, indoor walking
April 15: 30 minutes: gazelle, indoor walking. 1 1/2 hours errands/ grocery store
April 16: 50 minutes: gazelle, indoor walking
April 17: 30 minutes: indoor walking
April 18: Rest Day!
April 19: 55 minutes: gazelle, rebounder, includes 22 minutes LS Walk the Walk 📀
April 20: 60 minutes: gazelle, rebounder, a little yard work
April 21: 2 hours grocery shop
April 22: 60 minutes: gazelle, rebounder,
April 23: 50 minutes: gazelle, rebounder,
April 24: extra rest day with some light cleaning
April 25: Rest Day!
April 26: 2 hours errands & light cleaning
April 27: 1 hours an errand & short grocery stop
April 28: 90 minutes: packaging up and dropping the donations off and another errand
April 29: 50 minutes: gazelle, indoor walking
April 30: 45 minutes: gazelle, indoor walking
🤠🌺
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The two strength and one yoga workout thing is working for me, so I'm going with that again this month.
4/1.....35 minutes of 3 Fast & Fun Miles
4/2.....30 minutes of Strength & Stamina
4/3.....30 minutes of 5 Mix & Max Miles
4/4.....Rest day... 40 minutes gardening
4/5.....42 minutes of 6 Mile Mix with a stretchy band, 38 minutes of Burn to the Beat
4/6.....34 minutes of 5 Miracle Miles
4/7.....14 minutes of 3 strength segments and 34 minutes of walking of The 5 Day Walk Plan
4/8.....Rest day
4/9.....35 minutes of Strength & Stamina and yoga
4/10...37 minutes of the 5 Day Walk Plan
4/11...25 minutes of Candlelight Yoga, 22 minutes of Walk of Fat Fast
4/12...38 minutes of 3 Fast & Fun Miles
4/13...32 minutes of Strength
4/14...35 minutes of 4 Miracle Miles
4/15...38 minutes of Strength & Stamina, 30 minutes of 4 Miracle Miles
4/16...Rest day
4/17...23 minutes of the strength works from the 5 Day Walk Plan and 29 minutes of the walking portion
4/18...21 minutes of Candlelight Yoga
4/19...32 minutes of Walk Off Fat Fast
4/20...30 minutes of 2 Miracle Miles
4/21...43 minutes of Burn to the Beat
4/22...40 minutes seated yoga and 35 minutes of Boosted Miles
4/23...31 minutes 5 Miracle Miles
4/24...Rest Day
4/25...Knee issues
4/26...15 minutes seated yoga
4/27...22 minutes of Burn to the Beat (so far my knee feels OK 🙂) Upper body strength workout
4/28...24 minutes of lower body and some abs work. Knee still doing OK for now. Hurts more when I sit too long that when I work out. Go figure!
4/29...36 minutes of the 5 Day Walk Plan
4/30...24 minutes of Strength & Stamina and 17 minutes of 3 Fast & Fun Miles
@texasgardnr Wow Mary! That's some scary weather. All the local stations here were predictingarmagedon for us on Thursday and all we got were a few stray showers. So glad everything has quieted down.
@zichab Goal met. Well done you!
@Deeder522 You got huge variety of aerobics in this month. Awesome!
@RisingAboveIt You kept going in spite of that daunting work schedule. 🏆
@VeggieGirlforLife Nailed it, as usual!
@ra6094 We'll all be walking strong next month!
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April- 30 miles average/day =90 miles for the month
April 1-Vivofit tracked 1.6 miles=1.6 total miles
April 2-Vivofit tracked 1.2 miles=2.8 total miles
April 3-Vivofit tracked .8 miles=3.6 total miles
April 4-WAH-5K with a Twist-3 miles=6.6 total miles
-Vivofit tracked 1.9 miles=8.5 total miles
April 5-Vivofit tracked 1.3 miles=9.8 miles total
April 6-Vivofit tracked 1.9 miles=11.7 total miles
April 7-WAH-3 Mile Heart Healthy walk=14.7 total miles
-Vivofit tracked 1.7 miles=16.4 total miles
April 8-WAH-5K with a Twist-3 miles=19.4 total miles
-Vivofit tracked 1.4 miles=20.8 total miles
April 9-Vivofit tracked 1.9 miles=22.7 total miles
April 10-Vivofit tracked 1.9 miles=24.6 total miles
April 11-WAH iWalk Strong-3 miles=27.6 total miles
-Vivofit tracked-1.2 miles=28.8 total miles
April 12- WAH-3 Mile heart Healthy Walk=31.8 total miles
-Vivofit tracked 1.1 miles=32.9 total miles
April 13-WAP-3 Mile Brisk Walk=34.8 total miles
-Vivofit tracked 1 mile=35.8 total miles
April 14-Just Walk0Walk Off the Pounds-3 Mile Walk=38.8 total miles
-Vivofit tracked 1.2 miles=40.0 total miles
April 15-Vivofit tracked 1.2 miles=41.2 total miles
April 16-WAH 3 Mile Weight Loss Walk with Mary Kay!!!
- 44.2 total miles
-Vivifit tracked .7 miles=44.9 total miles
April 17-WAH-5 K with a Twist-3miles=47.2 total miles
-Vivofit tracked .8 miles=48.0 total miles
April 18-WAH-iWalk Strong-3 miles=51.0 total miles
-Vivofit tracked 1.1 miles=52.1 total miles
April 19-rest day-Vivofit tracked 3.6 miles=55.7 total miles
April 20-WAP-Ultimate Collection-3 Brisk Miles=58.7 total miles
-Vivofit tracked 1.4 miles=60.1 total miles
April 21-WAH 3 Mile Heart Healthy Walk=63.1 total miles
-Vivofit tracked 2.2 miles=65.3 total miles
April 22-rest day-Vivofit tracked 2.2 =67.5 total miles
April 23-Too much shopping! Vivofit tracked 2.8 miles=70.3 total miles
April 24-WAH-3 Mile Walk & Firm-3 miles=73.3 miles total
-Vivofit tracked 1.0 miles=74.3 total miles
April 25-WAH-5K with a Twist-3 miles=77.3 total miles
-Vivofit tracked 1.1 miles=78.4 total miles
April 26-rest day-1.7 ( a bit more rest than I intended!!) 80.1 total miles
April 27-WAH- Burn Body Fat and Sculpt Your Arms-3miles=83.1 total miles
-Vivofit tracked 1.2 miles=84.3 total miles
April 28-Just Walk-Walk off the Pounds 3 miles=87.3 total miles
-Vivofit tracked 1.1 miles=88.4 total miles
April 29-Rest Day-Vivofit tracked 2.0 miles=89.3 total miles
April 30-Vivofit tracked 2.2 miles=91.5 total miles!!!
Finally! Goal Met!
Thanks @AnnofB!
I am heading to May!!!!
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I am having trouble copying or sharing my last workout list post fro my tablet. For April 30, I had 4 miles walking and 4.5 miles running, so my April total is 36.75.1
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