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May 3 Sign In
Replies
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Exercise: 50 minutes biking, 50 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under7 -
May 3
🌼 Tracked all to the gram
🌸 calories under by 300
🌺 exercise 11.5K steps 1:00 hr walk
No sugar ✔️
Sodium ✔️
Sat Fat ⬆️
Protein ✔️
Fiber ✔️
🎨 ✔️
Continuing to feel better over time. Not happy with the fat, but have to hold protein down as well as fiber as well...
Congratulations to all the newcomers!
Glad you & Rose & your beloved horse & dog are home safely. What a long drive in such a short time @RangerRickL ! Congratulations on your 6kg loss in the past 6 months!6 -
03/05/21
Exercise, just, it was very wet and windy yesterday pm.
Tracking, yes
Calories, just, as lack of exercise reduced the calorie budget somewhat.
I'm not at home so checking in on my phone, not ideal5 -
This is my favourite
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But recently I discovered a less dangerous for the lines option. Only 102 kcal a piece. I eat it very slowly, enjoying every bite 🤤
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5/3
Did I exercise for at least 20 minutes? Yes. Walked 6.03 miles; strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
@RangerRickL
6 kg just like that... Great! Today I saw "7" on the scales "67.9" Then before running I made a selfie 🤳. And found that I am not that big anymore. Although I have a pair of jeans I am still not able to close
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Exercise- yes, Pilates
Calories- under
Tracking- yes5 -
melodie1082 wrote: »RangerRickL wrote: »
We made it back to the home corral. Here is Coco looking out at the green grass and the sunset.
Rose and I are tired but happy the trip went well.
A lot can go wrong while traveling 1800 miles.
I’ll catch up with the UAC team tomorrow.
Best wishes to you!
Rick
Beautiful horse ranger rick . I had my hip replaced a year ago and promised my orthopedic surgeon no riding til May 13 appointment. My girl classy has been waiting . My daughter rides her once a week to keep her toned
@melodie1082 Classy is a beautiful horse too!
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Just joining in with the traveling animals. Harry and Han did well on their shorter 1600 mile journey. Photo is during a break from their two story travel cage.
OMGosh girl! This photo cracked me up! They look so adorable, just watching all the "goings-on" out the window! I bet that's funny to look up and see those cute faces staring back as you pass people on the highway!
Your pic of your 2-story cat transport is pretty amazing too! 
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@snowshoe072 - I had to chuckle because the grin on your face matches the grin on the m&m guy. Everybody’s happy!
@pamjsa - hope your dog feels better soon. It is so distressing when they’re sick.
Exercise: yes
Tracked: yes
Under: yes
Passes: 0/34 -
May 3:
✔️ EXERCISE: Yes. 45 minutes. 30 minutes walking and 15 mins on the rebounder.
✔️ CALORIES: No. 1961/1900 (Late in the day I ate a "larger" piece of Ding Dong Birthday Cake than I should have! I'll be glad when it's GONE!
✔️ TRACK: Yes.
PASSES USED: 1/3 (3May)
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)
@pamjsa I'm so sorry to hear this about your dog. I hope it's nothing serious and that she gets to feeling better SOON!!!!
@dsgoingtodoit Yes! Welcome back!! I have missed you here as well! I'm glad your mom is doing well!
@RangerRickL I'm glad you and your family are back home safe! And I just have to say that it thrills my to read that YOU purchased and RESCUED Roxy!! I hope she makes a full recovery and that you will see her again soon. I hope that the next time you see her she is 100% better! You have such a good my friend! 3 -
Monday May 3, 2021
Record all calories YES
Stay under calorie limit YES
Exercise 20 minutes YES5 -
RangerRickL wrote: »@SummerSkier Thanks for asking about Coco and the 'deal that went south' horse Roxy. Regarding Coco: I am not sure that Coco is the right horse to take back to Arizona. He is almost always anxious and spooks at most anything.
Nonetheless, I have often mused that when I completely retire (which I am about to do) I would like to take dressage lessons. Coco is very smart; agile, and responsive. He is an arena horse.
Roxy is the mare who needed a rescuer. The veterinarian stated that she has almost never seen a horse so infested by large and small strongyles. (worms). I did purchase Roxy, the rescue mare. She is on prescribed feed; had vaccinations; dental and hoof work and is being administered a 5 day x 5 medication deworming panel of meds.
I have left her in the care of a professional trainer and a 13 year old girl named Katelyn (and her Mom).
If I made a mistake, the horse will still be better for my mistake. I anticipate that it will take 6 months of proper care and exercise to return the horse to full health and vitality.
The veterinarian knew the horse when she was fit and believes that I have made a good decision for me and a great decision for the Roxy and Katelyn.
BTW: the orange leggings arrived at my house before I arrived there yesterday. I'll give them a try on Coco soon.
Thanks, Rick
I absolutely LOVE that you bought her Rick!!!!! I had to dig to find this post. But it sounds like you made a really good decision there for all involved. I hope the leggings help Coco with his sore. They certainly have helped Bandit and he wears them on all 4 now (well snake season too). Interesting about Coco being spooky and anxious. But I agree he doesn't sound like a good horse to take out on the trail or on adventures.Dressage to me is like dancing. Bandit and I have danced together for a long long time. I joke that he is 29 and has 1 soundish leg left but we certainly do enjoy our daily hayfield rides. But the bottom line is that i ended up doing whatever he wanted to do and what we both enjoyed. I never bought him with a specific purpose in mind. We ended up in dressage but we had some Xcountry and jumper fun too.
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* Loving the sound of @biketheworld's 90 Day Strong Journey!
* @SummerSkier Your Pooh cartoons are great especially since today's, while deeply insightful, made me remember the last time you used the same image...but profanity was involved lolol
* @snowshoe072 Loved the M&M's hairstyle
* And happy belated birthday @Mrs_Hoffer 🥳
Thanks for all the workout well-wishes from the Cooper Test, UACers! Late entry "today" but on time for tomorrow (which is actually today. Wait?! 🤔 ...never mind... )
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Did I exercise for at least 20 minutes? YES | *Theresa Depasquale's 90-Day Workout Program (20) TOTAL: 20
Did I stay within my calorie budget for the day? YES | Base + 77
Did I keep track of everything I ate and drank? YES
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*NOTE: First day of the program's Phase 2 but I only did a partial workout - 2 out of 5 sets 😬
Personal Bonus: Did I meet my protein macro for the day (40%)? NO |33%
Pass Days Used:3 -
@Winner_in_Life Not just like that. There was 6 months between my weigh-ins.1
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RangerRickL wrote: »@Winner_in_Life Not just like that. There was 6 months between my weigh-ins.
Yes, I understand. Anyway a nice "surprise". I think that after 6 months away from the scales many people would find themselves 6kg heavier. I have a tendency to avoid scales when I feel that I am piling on kilos 
Not very clever, but very human behaviour 1 -
May 3
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 0/33
