June 23 Sign In
Options
Replies
-
Yes, yes and yes
Walking and weights and stretching3 -
MadisonMolly2017 wrote: »6-23-21 Corrected/Updated as of 7:46 PM
@Jana_2020 I switched you to just Sunday July 25. I thought you could be
@LazyBlondeChef ‘s Sunday back up since you are already doing Mondays. Hopefully, this is okay.
JULY 2021 SCHEDULE (DRAFT)
🌷July 6 Tues biketheworld🌷
🌷July 7 Wed znaoiec 🌷1 Week Celebratory ??
🌷July 8 Thu WhatMeRunning
🌷July 9 Fri JennyRebecca1978
🌷July 10 SatMadisonMolly2017
🌷July 11 Sun LazyBlondeChef
🌷July 12 Mon Jana_2020
🌷July 13 Tues biketheworld
🌷July 14 Wed mid-month shout out check-in using data (SModa61) + YAY TWO WEEKS!!
🌷July 15 Thu Monthly: Ask for NSV’s Post (SModa61) repeat post?? Mrs_Hoffer to add every 15th of month?)
🌷July 16 Fri Monthly: Quote of a member’s NSV post with reminder to go back & read them
RangerRickL???? SModa61??
MadusonMolly2017 as back-up
🌷July 17 SAT MadisonMolly201
🌷July 18 SUN LazyBlondeChef
🌷July 19 MON Jana_2020
🌷July 20 Tues biketheworld
🌷July 21 Wed znaoiec
🌷July 22 Thu WhatMeRunning
🌷July 23 F JennyRebecca1978
🌷July 24 Sa MadisonMolly2017
🌷July 25 Sun Jana_2020 (sub)
🌷July 26 Mon Jana_2020
🌷July 27 Tues biketheworld
————
Content Creators:
🌷Mondays Jana_2020
🌷Tuesdays biketheworld
🌷Wednesdays znaoiec
🌷Thursdays WhatMeRunning
🌷Fridays JennyRebecca1978
🌷Saturdays MadisonMolly2017
🌷Sundays LazyBlondeChef/Jana_2020 (July 25)
@MadisonMolly2017 Regarding Sundays, that's perfect! I have a 94 y/o Mother that lives an hour away from me so I try to fit visits in with her on the weekends also (Covid has derailed this for a bit). I was just offering to fill a hole on Sundays -- it's easy if it's just a quick upload for rest days. I am quite good with only being a back up for Sundays.
I have my days for July highlighted above. If I missed one, please just let me know but I think I didn't. Best, Jana
Perfect! Thank you @Jana_2020!
We are lucky to have you in our group❣️1 -
Mrs_Hoffer wrote: »TerriRichardson112 wrote: »Mrs_Hoffer wrote: »Jun 23:
✔️ EXERCISE: Yes. 20 minutes walking.
❌ CALORIES: No. Much better today. I was over by less than 100 calories.
✔️ TRACK: Yes.
PASSES USED: Too many. I'm out of the Winner's Circle, but I am a Champion!!
"The only difference between failure and success is your willingness to make mistakes, get back up, and keep moving forward." ~Unknown."
Maddie, thanks for all that you're doing! I can definitely do the things you've requested above.MadisonMolly2017 wrote: »————————-
JULY 2021 SCHEDULE (DRAFT)
🌷 July 2 - Fri - Repeat Post?
Welcome of new members and introduce them to the announcements:
??? Could Mrs_Hoffer put this in each 2nd of the month?
🌷 July 4 - Sun - repeat Post? subject is the importance of tracking
??? Could Mrs_Hoffer put this in each 4th of the month?
🌷 July 5 - Mon -repeat post?
subject is cannot achieve goals with exercise alone
??? Could Mrs_Hoffer put this in each 5th of the month?
🌷July 15 Monthly: Ask for NSV’s Post (SModa61) repeat post?? Mrs_Hoffer to add every 15th of month?)
FILLED 🌷Background Boss: Mrs_Hoffer
Sets up next months group/daily discussions
Floats:
RangerRickL
MadisonMolly2017
Mrs_Hoffer
THANKS!
🌸Maddie
Teresa - I can do the repeat post for 2nd of the month
Thanks SO MUCH @TerriRichardson112 !!
@MadisonMolly2017 has been working hard at coordinating a "schedule" so I will defer to her on that.
Thank you, @TerriRichardson112 ! Much appreciated!!
We will add you to the schedule❣️
2 -
clutterqueen wrote: »I can do cheerleading on Mondays or Wednesdays.
3✅‘S even though I just posted on the wrong day because it’s so late and I’m so tired!
Thank you @clutterqueen for stepping up for this essential role❣️❣️❣️ We’ll add you to both Mon & Wed (and remove one if someone volunteers for the other!
Much appreciated!!0 -
@Mrs_Hoffer An FYI "Ooops"! I have a few vacation days this week (hence why I'm on the UAC often over the last couple of days). I thought I would use this time to prepare my July content. I saw you had created July's group so I thought I would run a practice upload and see how it turned out. But I thought I would delete the entry after and no one would be the wiser. However I discovered I can't delete it? It's fine to stay there but it puts the latest entry now at the top of the list (July 25 instead of July 1). Sorry about that!
No worries Jana! July is gonna be a big learning curve for alot of us! 😊2 -
alligatorob wrote: »Yes, yes, and yes. But staying on calorie track has been hard today. I sure wanted to binge...
@alligatorob I'm so glad you stood strong and didnt cave! I haven't been doing quite as well as you! 😉1 -
General late checking - was three yeses, until it wasn't. Had a great almost 5 mile walk. Perfect through dinner, and then got late night nutty. I think this is pass #11?6
-
June 23, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (16 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 2/3 (this is for accountability to myself and my records).5 -
MadisonMolly2017 wrote: »6-23-21 Corrected/Updated as of 7:46 PM
@Jana_2020 I switched you to just Sunday July 25. I thought you could be
@LazyBlondeChef ‘s Sunday back up since you are already doing Mondays. Hopefully, this is okay.
Hi Everyone!! With everyone’s suggestions & willingness to take on parts of this amazing UAC, we are *almost* there!! Thank you for your kind comments & sharing how much you love $ find UAC helpful (invaluable?!)
If you are willing to do any of these tasks, or want me to note you as a back-up, please post a message, and I will add you!
What we are most in need of is what I what I think made UAC our special, unable to be replaced, group - paraphrasing a member who searched for a possible replacement.
Rick commented on posts - he got around to everyone - he celebrated, he offered words of comfort, he encouraged, he cared HE NOTICED if you’d been absent & returned or your kg’s lost was going up over time. He paid attention to our trends. He was there when we most needed - magically.
THIS was the Secret Sauce in my opinion.
SO, how to do this?! Give me your ideas, suggestions, brainstorms!!!
I’m wondering if we could have a set of code words or emoticons…for ex:
🆘 SOS I Really am about to give up or I’m really struggling (and we would all know to give them some extra love.
🎉 or HOORAY. “I achieved something I never thought I could” & we all feel good & make a big deal for them!!
😬 or worried I feel I’m about to go off track We all help extra
Etc.
🌸
Cheerleader/Post Reader:
Mondays (OPEN)
🌷Tuesdays Snowshoe072
Wednesdays (OPEN)
🌷Thursdays WhatMeRunning
🌷Fridays thabit11
🌷Saturdays TerriRichardson112
Sundays (OPEN)
Floats:
RangerRickL
MadisonMolly2017
————————-
JULY 2021 SCHEDULE (DRAFT)
🌷July 1 - Thurs- posting of Winner's Circle results (SModa61/Sherri)
🌷 July 2 - Fri - Repeat Post?
Welcome of new members and introduce them to the announcements:
??? Could Mrs_Hoffer put this in each 2nd of the month?
🌷July 3 - Sat - post Champion List (SModa61/Sherri)
🌷July 4 - Sun - repeat Post? subject is the importance of tracking
??? Could Mrs_Hoffer put this in each 4th of the month?
🌷July 5 - Mon -repeat post?
subject is cannot achieve goals with exercise alone
??? Could Mrs_Hoffer put this in each 5th of the month?
🌷July 6 Tues biketheworld🌷
🌷July 7 Wed znaoiec 🌷1 Week Celebratory ??
🌷July 8 Thu WhatMeRunning
🌷July 9 Fri JennyRebecca1978
🌷July 10 SatMadisonMolly2017
🌷July 11 Sun LazyBlondeChef
🌷July 12 Mon Jana_2020
🌷July 13 Tues biketheworld
🌷July 14 Wed mid-month shout out check-in using data (SModa61) + YAY TWO WEEKS!!
🌷July 15 Thu Monthly: Ask for NSV’s Post (SModa61) repeat post?? Mrs_Hoffer to add every 15th of month?)
🌷July 16 Fri Monthly: Quote of a member’s NSV post with reminder to go back & read them
RangerRickL???? SModa61??
MadusonMolly2017 as back-up
🌷July 17 SAT MadisonMolly201
🌷July 18 SUN LazyBlondeChef
🌷July 19 MON Jana_2020
🌷July 20 Tues biketheworld
🌷July 21 Wed znaoiec
🌷July 22 Thu WhatMeRunning
🌷July 23 F JennyRebecca1978
🌷July 24 Sa MadisonMolly2017
🌷July 25 Sun Jana_2020 (sub)
🌷July 26 Mon Jana_2020
🌷July 27 Tues biketheworld
🌷July 28 Wed MONTHLY: RangerRickL
reminds members to post on recruiting posts !!
🌷July 29 -Thu MONTHLY: start asking for winner's circle report SModa61
🌷July 30 - Fri MONTHLY: keep asking for winner's circle report SModa61
🌷July 31 - Sat MONTHLY: keep asking for winner's circle report SModa61
————
FILLED 🌷Background Boss: Mrs_Hoffer
Sets up next months group/daily discussions
Content Creators:
🌷Mondays Jana_2020
🌷Tuesdays biketheworld
🌷Wednesdays znaoiec
🌷Thursdays WhatMeRunning
🌷Fridays JennyRebecca1978
🌷Saturdays MadisonMolly2017
🌷Sundays LazyBlondeChef/Jana_2020 (July 25)
Floats:
RangerRickL
MadisonMolly2017
FILLED 🌷NSV Day (15th): SModa61🌷
Back-up: biketheworld
FILLED🌷Data Day Post (14th): SModa61🌷
FILLED WINNERS & CHAMPIONS CIRCLE WIZARD:
🌷SModa61🌷
FILLED Monthly RECRUITER/Marketing:
🌷RangerRickL🌷
Back-up: SModa61, MadisonMolly2017
FILLED 🌷SCHEDULER: MadisonMolly2017
I will act as monthly SCHEDULER (as the days of month shift, etc., recruiting/modifying as folks shift & days of week/length of month)
THANKS!
🌸Maddie
REMOVED GRAPHICS GURU(s):
Removing this role. Hard to coordinate.
NOTE: Anyone can add inspiring graphics as they wish to their posts OR anyone can pop them in a discussion any day to inspire & give folks a lift!!
@MadisonMolly2017 put add me for beginning of the month encouragements.1 -
Wrong day lol - I will add it to Jun 240
-
Yes x 34
-
Yes x3
Walking is becoming addictive!6 -
✅
✅
✅
✅7 -
tdrjustus3 wrote: »Yes x3
Walking is becoming addictive!
@tdrjustus3 Walking is my #1 form of exercise! I love it! I live in the country and often see wildlife, or can listen to my audiobook, or just "think". It IS addictive! 6 -
June 23
Exercised: Yes
Calories: Yes
Tracked: Yes
2/3 Pass Days Used3 -
@fourathomej It looks like you are heading toward the Winner's Circle. I am just seeing your post on 6.29. I'll be moving forward in the dates toward the end of the month. Best wishes, Rick1
-
To @RangerRickL; @Mrs_Hoffer, @MadisonMolly2017 and everyone else involved in the new transition: phew, thank you for keeping us going! 🤗
I miss a lot in the past few days, apparently, and my inconsistencies with posting over the past month or two don't lend well to volunteering as a regular contributor lol
That said, I'm a UAC advocate through and through so will pitch in when able.
---|---|---|--
Did I exercise for at least 20 minutes? YES | Walk
(80) TOTAL: 80
Did I stay within my calorie budget for the day? YES |
Base
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (40%)?
NO | 31%
Pass Days Used: (JUN04)(JUN17)(JUN22)2 -
@MaltedTea I'm so glad that you'll be sticking around! Your insight and wisdom is very valuable to the group!!
1
