June 16 Sign In
Replies
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
No to all 3
Pass day 5?3 -
June 16th
Pass day..I think I've had more pass days then successful days but im sticking with it!4 -
June 16
Did I keep track of everything I ate and drank? YES
Did I stay within my calorie budget for the day? NO
Did I exercise for at least 20 minutes? YES
I too have had more pass days than not, and I'm sticking with it too!4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I'm so glad I was successful. If it weren't for my bike ride, it wouldn't have been. Hubby and I went out to eat for our weekly "date" meal after biking in a new area, and I had just enough calories left over from my meal to give it a win.
No pass days for me yet...dare I say it?!2 -
RangerRickL wrote: »Here at my house, everything is in upheaval. Painters are working through the first floor. We are sorting through decades of photographs, books, and stuff accumulated while raising our 4 children.
It's a complete Pass Day for me.
I'll do the best I can, but each day is a day of stressful activity.
Pass Day #3
I completely understand being busy and stress with things. Hope your life can return to some normalcy soon.1 -
JUN 16 - Fast day
T ✅ | C ✅ | E ✅ [45 min zumba]3 -
Exercised? ✅Yes. Walked 3 miles
Calories? ✅Yes, 190 under
Tracked? ✅Yes, every taste, nibble & bite
Planked? Yes
Passes used? 1/33 -
6/16
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? ✅
Using #3 pass day
0 pass day left4 -
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6/16 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 120+ min.
Stay within my calorie budget for the day ... ✅ ... sure am
Keep track of everything I ate and drank ... ✅ .... Will do
~ Dr. OKayed me back to my Walks each day... Foot healing good
.
.4 -
Well, I am out for the month. I have discovered that I am not good with having fig newtons in the apartment (even individually wrapped servings). Well, at least I've learned to be moderate with pizza and tacos.
On a positive note, I submitted my grades today and I just have one more week of school functions then I am off to see my family for a month. There will be a lot of temptations because I am sure we will eat out a lot, but my dad has agreed to do daily walks with me and there will be a pool to swim in. Plus, my dad has a bike and weights so no excuses really not to be working out.4 -
Yes x 33
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June 16, 2021
Did I exercise for at least 20 minutes? Yes, strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (11 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).4 -
@MadisonMolly2017 Is your heartrate back to normal?
Thanks for your concern about me. I am concerned about you too!
Your friend, Rick0 -
RangerRickL wrote: »@MadisonMolly2017 Is your heartrate back to normal?
Thanks for your concern about me. I am concerned about you too!
Your friend, Rick
Thanks @RangerRickL ! Yes, it came right down with a small amount of a medicine. The increase it HR (but still in a fine range) seems to be due to 90-95 degree heat wave. So, I’m taking it a little easier. Today I went to SF with a couple of friends - lovely, breezy 70 degrees!! I might have to go back there tomorrow:))
Filled the recycling & trash bins tonight. Time to get rid of more stuff.
Your friend,
Maddie2 -
Yes, yes and yes
Walking and functional weight workout4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes4 -
6/16
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
June 16
Exercise: 70 minutes mountain biking. 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 03 -
Jun 16:
✔️ EXERCISE: Yes. 40 minutes walking.
👎 CALORIES: No. Waaaayyy too many.
✔️ TRACK: Yes.
PASSES USED: 4/3 (I'm out of the Winner's Circle for this month, but I am forcing myself to LOG every.single.bite. no matter what!
"The only difference between failure and success is your willingness to make mistakes, get back up, and keep moving forward." ~Unknown."2 -
February 10/3
March 12/3
April 10/3
May 8/3
3x yes
3/32 -
6/16 - again my notes say that I missed exercising again!!! wow! not good. Exercise had been my consistently good goal. Putting up these delayed posts are an eyeopener.
No exercise, yes to tracking and calories, but pass #63 -
June 16
Exercised: Yes
Calories: Yes
Tracked: Yes
1/3 Pass Days Used3
