July 29 Sign In
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The end of July is nearing, so it is now that time that we ask you all self report whether or not you expect to make the July Winner's Circle. And regardless, bravo for you if you are here and are therefore reading this post!7 -
Thanks,@SModa61 I'll not be in the Winner's Circle this month, but I am so happy to be here with you and the UAC team!
Thanks to everyone who has posted on the August MFP Challenge Board UAC promo:
@MaltedTea
@SummerSkier
@Mrs_Hoffer
@donna25trinity
@Higa2021
@seilidhe
@TerriRichardson112
@snowshoe072
Please add your support to the MFP Challenge Board UAC promo
Here is the link https://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-2021#latest2 -
With five passes I will not be in the winners circle either.3
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3 Pass Days used, but still planning to be in the Winners’ Circle.5
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No winners circle for me!! I stopped counting pass days 😆6
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No winners circle for me!! I stopped counting pass days 😆
@Higa2021 I'm right there with ya! I'm already gearing myself up (mentally) to do better NEXT month!! We can do this!!
And those of us who continue to post regularly throughout the month, are celebrated as UAC Champions! For me, the key to ongoing, long term success --- is to never give up!!
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Hi there! I will be in the Winner's Circle, no pass days yet. Thanks for a great experience. Looking forward to August.6
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ashleycarole86 wrote: »Hi there! I will be in the Winner's Circle, no pass days yet. Thanks for a great experience. Looking forward to August.
Wonderful @ashleycarole86 !! Congrats on such an awesome month in the UAC! You've done a terrific job!! 🌸 Kudos!! 2 -
29 July
Did I exercise for at least 20 minutes? yes - quite a nice 5 mile run. My avg HR was 135!!! I think a new low for me. It wasn't speedy but sometimes I just work on keeping my heart rate in a certain range.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used. 1 of 3 so I expect to be in the winner's circle barring any crazy off the rails behavior the next few days,,, LOL.4 -
Mrs_Hoffer wrote: »No winners circle for me!! I stopped counting pass days 😆
@Higa2021 I'm right there with ya! I'm already gearing myself up (mentally) to do better NEXT month!! We can do this!! And those of us who continue to post regularly throughout the month, are celebrated as UAC Champions! For me, the key to ongoing, long term success --- is to never give up!!
Add me to the "stopped counting" contingent. But I think I've remembered to post every day. Hoping to do better in August.
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Mrs_Hoffer wrote: »No winners circle for me!! I stopped counting pass days 😆
@Higa2021 I'm right there with ya! I'm already gearing myself up (mentally) to do better NEXT month!! We can do this!! And those of us who continue to post regularly throughout the month, are celebrated as UAC Champions! For me, the key to ongoing, long term success --- is to never give up!!
Add me to the "stopped counting" contingent. But I think I've remembered to post every day. Hoping to do better in August.
I'm pleased that I've posted because that means I'm still here 😃👍 we can do it!!4 -
July 29, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (24 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records). Holding on to this number
I am planning to be in the Winner's circle!6 -
No winners circle for me, I also stopped counting pass days. But I have come here every day!
Today's report - lots of exercise again (14k + steps)
Tracking - mixed, had quiche for lunch which is very variable.
Calories?6 -
29th
My bil is literally the best cook ever, he came over and cooked burritos. I had to hve 2 for lunch lol cos they were so amazing. So i skipped dinner then he left me with a desert that was to die for which i ate as a treat later in the evening. I am still going to log my food but i know i was prob over calories so ill use my last pass day!
I am so proud of myself cos altho this is a pass i didn't hve the go all out mentality. This is the 2nd month that wen i do hve a pass day it doesn't become a binge.. This is huge for me! Weight may not be going down quickly but im happier than ever cos i am healing from the ugly cycle of food deprivation and binging!! Xox
@SModa61 i shld just scrape thru for winners circle. Xox
@ashleycarole86 no passes?? Wowww just sensational!!! Xox8 -
3xyes
No Epic today ☺️ But 7km run
With 1 pass day please consider me for WC ✅4 -
I woke up 2 hours early this morning and found myself too awake to go back to sleep. So I decided to use that extra time to go outside and walk before the sun came up. Made for some unusually high walk/step totals for a weekday.
July 29
✅ - Exercise 20+ Minutes (213)
✅ - Calories within budget (1562 under, ate back 213 exercise calories)
✅ - Tracked every detail I consumed (all of it)
1 of 3 Pass Days Used (25th)
Personal Challenges Met: 23/29 days (2nd, 4th, 5th, 11th, 15th, 25th)
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (198g)
✅ - 5+ Fruits/Veggies (8)
✅ - Workouts Completed (3)- Pre-Dawn Walk - 76 minutes (4.19 miles)
- Morning Walk - 62 minutes (3.63 miles)
- Afternoon Walk - 75 minutes (4.26 miles)
With 2 days remaining in July, and 2 pass days remaining, I will be eligible for the WC this month. Congrats to everyone who has stuck with the UAC throughout July, you are all true Champions!6 -
@RangerRickL @LazyBlondeChef @Higa2021 @Mrs_Hoffer @seilidhe @lesdarts180
You are definitely all CHAMPIONS in my eyes!2 -
TerriRichardson112 wrote: »3 Pass Days used, but still planning to be in the Winners’ Circle.donna25trinity wrote: »... so ill use my last pass day ... i shld just scrape thru for winners circle. Xox
I know you can both do it over these next 2 days! If either of you even start to feel like taking a pass day, you just call me, OK?
📲 🤙 ☎️
You did add me to speed dial, correct?3 -
Congrats @ashleycarole86 @SummerSkier @victorious55 @Winner_in_Life let's finish this month on track and make that WC, what do you say?4
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July 29th:
✅ Tracked all my calories
Stayed under calorie goal Exercised more than 20 mins
13/29 days (started July 12th, so 13/18 days from when I started)
5/3 pass days used - no winners circle for me!3 -
@TwistedSassette You've come so far with such great progress so quickly here in the UAC, and you have shown zero signs of letting up. That's what it takes to really win, and you should feel proud. I am proud of you!3
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@TwistedSassette you could consider July as your "test drive" of the UAC! You're revving the engine and ready to go for August! I can tell you're going to be a force to be reckoned with!!! 🚗 🏁 1
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3/3 Pass Days used
Still planning to be in the Winner s’ Circle
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I’m not in the winners circle and given that I started 7/6 and didn’t even consider pass days this months I don’t think I qualify for the Champions either. Happy to cheer everyone who will be on those two lists on though 🤗❤️
August is a new month!
✅✅✅ for today.4 -
@TwistedSassette nice job wait till August you’ll do fine.
Logged tracked over again I need to get my food head together hopefully a better day tomorrow on a positive note I did spin and found a great foam/massage roller it felt good. Not a real massage @Mrs_Hoffer but it still felt nice4 -
WhatMeRunning wrote: »I woke up 2 hours early this morning and found myself too awake to go back to sleep. So I decided to use that extra time to go outside and walk before the sun came up. Made for some unusually high walk/step totals for a weekday.
July 29
✅ - Exercise 20+ Minutes (213)
✅ - Calories within budget (1562 under, ate back 213 exercise calories)
✅ - Tracked every detail I consumed (all of it)
1 of 3 Pass Days Used (25th)
Personal Challenges Met: 23/29 days (2nd, 4th, 5th, 11th, 15th, 25th)
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (198g)
✅ - 5+ Fruits/Veggies (8)
✅ - Workouts Completed (3)- Pre-Dawn Walk - 76 minutes (4.19 miles)
- Morning Walk - 62 minutes (3.63 miles)
- Afternoon Walk - 75 minutes (4.26 miles)
With 2 days remaining in July, and 2 pass days remaining, I will be eligible for the WC this month. Congrats to everyone who has stuck with the UAC throughout July, you are all true Champions!
Bravo on your Freggies!! 🍏🍐🍊🍋🍇🍓🍉🍑2 -
Hey all, three yeses today. Track, calories good. Exercise counted as 111% "MOVE" on my apple rings by 8:30 at night from packing, with still more to do tonight.
I definitely have to apologize again (yes, you will hear this repeatedly until things change) for not being as supportive of individual group members as would like and to the level I was doing in the earlier months. For now, just trying to hang on, not quit, and not return to past behaviors.
It is great to see the all the WCs and Champions to be. @Mshawski so you know, champions represent members who are active in the group to the end. Starting late, or lots of passes (like me), does not take you out of the running for UAC Champion. My notes would show that you are fully qualifying as a Champion. Congrats! :P5 -
It is great to see the all the WCs and Champions to be. @Mshawski so you know, champions represent members who are active in the group to the end. Starting late, or lots of passes (like me), does not take you out of the running for UAC Champion. My notes would show that you are fully qualifying as a Champion. Congrats! :P
Most definitely! I couldn't agree more!!
Also, Sherri I have to give YOU major KUDOS! I don't know how you have the energy to do all that you're doing!! Day after day, week after week. Please don't worry about not being as supportive of individual group members as you've been in the past - we all know that your plate is filled and OVERFLOWING! And I don't mean your supper plate!! :lol We know that you'll get back to it as soon as you are able. {{{HUGS}}}. 2 -
Jul 29:
C ❌ | T ✅ | E ✅ 60 minutes walking - 2 separate walks at work. Calories over, but just barely.
Freggie servings today: 8
PASSES USED: Too many
✅ Yoga/stretching (daily) *Yes! Again at 4:45am!!:) Strength training (M,W,F) Rest day.
Personal Challenges Met: (18/29)
@snowshoe072 I hear ya! I have one of those that I use as well! 2 -
Exercise:✅
Tracked:✅
Under:❌
Another pass day😬
No Winners Circle for me!3
