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July 3 Sign In
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Today is another special recognition day.
Today we want to congratulate our UAC Champions, These are the members who consistently post and stay accountable within the UAC regardless of their number of pass days. Being accountable for one’s daily exercise, calorie goals and journaling are foundations for developing healthy habits. Congratulations all!
@ohjackie
@rangerrickl
@clutterqueen
@mrs_hoffer
@alligatorob
@fourathomej
@madisonmolly2017
@seilidhe
@jennyrebecca1978
@tdrjustus3
@readyornot1234
@lamlamsmakeover
@_jeffreyd_
@debys137
@higa2021
@biketheworld
@jem302
@abowersgirl
@oofta_1507
@thabit11
@znaoiec
@pamja
It’s wonderful to see so many of our champions returning for the July challenge. To the few who have not yet returned, its not too late and we hope to see you in the UAC!!12 -
3rd july
Good day today had a Bannana 4 breakfast to allow for big lunch out then cake for desert! Im loving my food atm and def hve a better relationship with food, as not seeing particular foods as good and bad and instead seeing treats as fun foods. Night all Xox8 -
Congrats to our champs!!! Xox1
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Little gloomy out, but Harry and Han don’t seem to mind.
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Thanks for tagging me. I wasn't able to find the group for July! I'm going to report for the past two days now...7
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Yes, yes, and yes, it was a good day!8
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@Higa2021 no worries! We're so glad that you're here!!
In the beginning (until I got the lay of the land) I had to "bookmark" the page and add it as a favorite in my bookmarks. Eventually I figured out that if you click on COMMUNITY, and change your view to FOLLOWING, any group(s) that you are a part of should appear there. (What can I say, sometimes I'm a slow learner!)5 -
🎉 Congratulations 🎉
to those who made it to Champions
POSTING EVERY DAY IN JUNE
WAS AWESOME!!!Thanks for tagging me. I wasn't able to find the group for July! I'm going to report for the past two days now...
@SModa61 - 😻 Sand kitties 😻alligatorob wrote: »Yes, yes, and yes, it was a good day!donna25trinity wrote: »3rd july
Good day today had a Bannana 4 breakfast to allow for big lunch out then cake for desert! Im loving my food atm and def hve a better relationship with food, as not seeing particular foods as good and bad and instead seeing treats as fun foods. Night all Xox
That's brilliant! Life is what we make it.5 -
July 3
Yes to all questions.
Pass days 0/3
Today I'm 200 calories under, saving it for another day, when I find it difficult to control my hunger.
Goodnight 💜💛😚7 -
has @Dory_42 found us yet?
3 Jul
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 passes used
@SModa61 your cats are too fun!!!! I tried to teach mine when I was a kid to walk but she never really took to it.
6 -
Mrs_Hoffer wrote: »@Higa2021 no worries! We're so glad that you're here!!
In the beginning (until I got the lay of the land) I had to "bookmark" the page and add it as a favorite in my bookmarks. Eventually I figured out that if you click on COMMUNITY, and change your view to FOLLOWING, any group(s) that you are a part of should appear there. (What can I say, sometimes I'm a slow learner!)
Awesome. I will try that!3 -
03/07/2021
Pass day #2
I did get plenty of exercise – walked to the park with daughter and grandchildren – 12,000 + steps so far.
BUT – food was way out of my usual.
I haven’t tracked it – I don’t even know whether the database has “cod and chips” – proper British fish’n’chips. (I didn’t eat all the chips but even so … ). I also a jam doughnut after lunch and a cupcake (made by granddaughter) after dinner. Hardly any veg all day, and only a couple of strawberries and cherries for fruit.
Now I’m home and I have had a bowl of fresh fruit salad but it probably still doesn’t add up to “5 a Day”.
I’m usually a big veg eater (8 to 10 portions a day) and low fat with reasonable carbs. I would not usually have a big plate of pasta for lunch followed by a jam doughnut! And fried, battered fish with greasy fried chips for dinner followed by cake!
However, I’m maintaining at the lower end of my range and I know one day (or even a week) of poor choices will not be disastrous.
I will be a Champion – I can check in every day even on holiday – and stay disciplined and focused.
14 -
Made it again I feel like just barely tomorrow the kayak rack goes on the Subaru and off we go on Monday…. Weather permitting tracked logged feel successful7
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Today was my weekly scheduled rest day so no scheduled workouts. I stayed active though. It was a good day!
July 3
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
0 Pass Days Used
Personal Challenges Met: 2/3 days (2nd)
✅ - Net Carbs 30g or less (15g)
✅ - Protein 180g or more (183g)
✅ - All Scheduled Workouts Completed (0 - Rest Day)
9 -
@SummerSkierhas @Dory_42 found us yet
@lesdarts180
- I had the same problem with food today. Didn't quite manage to close the kitchen before the munchies got me. Family time + exercise is a win in my book.
@snowshoe072
- hope you get the weather you need for kayaking on Monday. I've never tried it myself 😂
@WhatMeRunning
- Rest days are so important. Glad you had a good one.4 -
Got a bit carried away on the evening snack front after dinner.
✅ - Exercise 20+ Minutes (83 minutes- dance, walking, weights)
❌ - Calories within budget
❌ - Tracked everything
2️⃣ Pass Days Remaining
4 -
Exercise:✅
Tracked:✅
Under:✅
While the above looks positive, my food choices were not remotely healthy, even though I managed to stay under in calories.7 -
Kudos to ALL the Champions!!
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (30) TOTAL: 30
Did I stay within my calorie budget for the day? YES | Base + 111
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 24%
Pass Days Used:1 -
@SModa61 awww love this pic. We also live near the beach and tried to take our cat to the beach but he runs away. Ha ha so now we are scared to risk outdoors. If u hve a secret on how to keep them from running away id love to hear it!!! Lol2