July 3 Sign In
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Yes x 33
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@lesdarts180 I LOVE cod'n'chips, but only have it the once when I am in UK, so that's now 18 months ago. Look forward to the next time! Like you, I can never eat all the chips. There are various options on the MFP database for cod and chips, but no exact match, so you'll have to guess the next best thing ...1
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lamlamsmakeover wrote: »Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass day 1.
I worked secularly early in the morning and in the evening and was tired out from the day before with yard work, etc, so no exercise and no recording my food.
These things happen. That's why we have the pass days. They take care of the occasional bump in the road.
@stella7x7
@brisingr
@JTreasures
@thabit11
Kudos for yes x 3
Signing off on 3 July. I hope I didn't miss anyone.
Look forward to doing this again next Saturday. In the meantime read the following out loud and do an air punch.
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Pass Day for me
2 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
3x yes
1/33 -
Ill try and post some pictures, Im lucky to live here :-)Late to the party but glad to be heerlen
1st .. most probably good but didn't book so pass
2nd 3xyes. Back down the gym after lockdown..didn't realise it was possible to be this unfit
3rd 3x yes. Had a lovely run(down the hills) and walk (back up them) in my local moorland.
Must be glorious scenery!
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July 3:
Did I exercise for at least 20 minutes? Yes, a 45-minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Thank you @SModa61! Checking in every day and tracking is really helping me stay focused and not slip into past habits.2 -
✅ - Exercise 20+ Minutes
❌ - Calories within budget (blew the calories today
❌ - Tracked everything
2️⃣ Pass Days Remaining
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TerriRichardson112 wrote: »@clutterqueen
@MaltedTea
@Jana_2020
@tdrjustus3
@victorious55
@GrandmaJackie
@seilidhe - 😍🚴🏻♀️🚴🏻♀️ Hope your Monday group ride works out for you
@ashleycarole86
@LazyBlondeChef
@SModa61
@DebyS137
@chanstriste13 - That was a great walk. The popcorn isn't a problem if it's plain, but I hear ya about the soda.
@Higa2021 - Well done. I often have to walk indoors at night to get my steps in.
.... And Well done on 3 x Yes. Keep it up.
Kudos to those who managed to stay under goal despite birthdays, 🇺🇸 4th July 🇺🇸 Celebrations et al. Not easy to do.
@Mrs_Hoffer - I don't do that well, either if I'm late eating. But at least you had a gorgeous day with your family.
Thank you for your encouragement!0 -
JUL 3
T ✅ | C ✅ | E ✅ [ 1:25 h walk]
* Correction3
