August 17
Replies
-
AUGUST 17
Exercised: Yes - Bike - 112km
Calories: NO
Tracked: Yes
1/3 Pass Days Used3 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
3/32 -
Full calendar available on AUG312021 post. Here's today's late entry
---|---|---|---
Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Squats (44) TOTAL: 44
Did I stay within my calorie budget for the day? YES | Base + 275
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Bonus: Did I meet my protein macro for the day (40%)? NO | 26%
Pass Days Used: (AUG06)(AUG16)0