August 1
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@LazyBlondeChef Awesome job on the July goals!
@calvin20874 Congrats for your son on his graduation! And a vacation in HI!
Definitely worth a few pass days! 
@seilidhe Great pictures! I'm glad that y'all had such a fun time!!
@biketheworld I've done that! It's amazing how our brain "tells on us" like a little ornery brother would!!
Congrats to everyone that got 3 Yes's! We're off to a great start!
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~ ~ ~Waving Hello~ ~ ~ 8/1/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 125 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 16,300+ ........ 80 m Walking .... 45 m house cleaning and gardening...
(personal goal... 110 min daily during week and 80 min walking daily on weekend)
I AFFIRM ..... I am Staying on TRACK !!!
July was Good AND AUGUST will be even Better! Welcome to AUGUST
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
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@seilidhe I was literally just thinking "wow those girls sure look so much like her" when you wrote "Your children don't look anything like you!" said no one ever.
Laughing over here. Great pics, thanks for sharing1 -
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES6 -
Congratulations to the Winners! and the Champions!
I was in UAC years ago, and it helped me so much. It was moderated by @RangerRickL, and I see he is still here😀. Hi! And I see a few others from years back. 👍 I look forward to meeting the rest of the team 🥰.
I've had some personal tragedies, and have been eating like a hog, drinking, and laying around depressed. Except when I'm working.
I'm ready to get back to good, healthy habits, and embrace life. I'm so grateful that you all are here.
So, yes x 3 today.
Did a half hour hike with dog and friend along beach cliffs
Got on the floor and stretched 30 minutes
Ate healthy food under target
Logged it all
Good Luck Everyone!7 -
Sunday, August 1
Tracking: Yes
Calories: under but not good choices
Exercise: Yes, yard work
Pass days to date - 0/3
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Happy Birthday @brisingr861
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AUGUST 1
Exercised: Yes - Vinyasa yoga class
Calories: Yes
Tracked: Yes
0/3 Pass Days Used4 -
Well, I am back in NY now but had a wedding to go to right when I got back, lol. Not the best way to start off the new month but the 1st was a pass for me. Waaaayyyy over calories and I didn't even bother tracking all the tapas I had at the wedding not to mention drinks. Oh my!
I've ordered a bunch of frozen fruits and veggies to start off a smoothie kick on Tuesday. Also, starting my weight lifting program back up the same day as well.
I've also come to the realization that I'm really happy with my current weight. I feel good in my clothes and am happy with my body. Even though I feel like I should probably lose a few more pounds (based on what I weighed in the past), I no longer feel a sense of urgency to lose them and will be fine if I don't. I'm thinking about switch my focus more to adding muscle.6 -
ashleycarole86 wrote: »@seilidhe I was literally just thinking "wow those girls sure look so much like her" when you wrote "Your children don't look anything like you!" said no one ever.
Laughing over here. Great pics, thanks for sharing
When the kids were little and I was at the store with all three of them, I overheard the cashier tell them "Well, there's no doubt in anybody's mind who your mommy is." Which got laughs from others in the line and eyerolls from the kids. So, yeah, much to their chagrin, they all look like me. My daughter that lives with me, the one in the Ronstadt shirt, prefers to have her hair almost platinum blonde so she looks different from the rest of us. Thanks to COVID and other things, she hasn't been a blonde in months and is counting down the days until she can become one again. Much like me counting down to having auburn hair again some day. The little one, in the Doctor Who shirt, prefers her hair auburn/red and is often told she's my clone. My son just looks like a masculine version of us. Apparently, my unknown family's genes run strong. Hahahah! 2 -
fossil9078 wrote: »Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES
@fossil9078 WELCOME!0 -
August1, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (1 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).1 -
Congratulations to the Winners! and the Champions!
I was in UAC years ago, and it helped me so much. It was moderated by @RangerRickL, and I see he is still here😀. Hi! And I see a few others from years back. 👍 I look forward to meeting the rest of the team 🥰.
I've had some personal tragedies, and have been eating like a hog, drinking, and laying around depressed. Except when I'm working.
I'm ready to get back to good, healthy habits, and embrace life. I'm so grateful that you all are here.
So, yes x 3 today.
Did a half hour hike with dog and friend along beach cliffs
Got on the floor and stretched 30 minutes
Ate healthy food under target
Logged it all
Good Luck Everyone!
@Anya_000 WELCOME!!!! We're glad you've found your way back!!0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES2 -
Hello Trimstones! Hope everyone had a good day!!
Exercise: Yes. Today was my running rest day. I went to Planet Fitness and did my weight circuit. I timed it and it actually turned out to be 20 minutes! It was a beautiful day so I went out for a walk after for three miles at a comfortable 16 minute-ish pace.
Log: Yes, even the sweet and low packets and the sticks of gum. Tedious!
Under: Yes, but I did a little better today with getting my calorie count up a bit.
Great weigh in today! I lost 3.6 lbs after a disappointing .6lbs last week. I changed nothing. ???
Tomorrow I will be attempting a 4 mile run for the first time, which I am dreading...I am going to be kind to myself though and if I need to walk in some spots I won't consider it a failure.2 -
Loved reading all ur goals for Aug 2021! Thanks so much 4 sharing and all the best to each and everyone of u!!! Xox1
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August -1:
1- tracked all calories
2. stayed under my goal
3. exercised more than 20 minutes
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Happy birthday @brisingr86 🎉🎉🎉1
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August 1
✅ - Exercise 20+ Minutes (35 minute walk on treadmill)
✅ - Calories within budget (yes, but will be lowering them as I learn more about how to set these and my macros)
✅ - Tracked every detail I consumed (yes — including wine and Aperol Spritz at friend’s 60th birthday surprise party!)
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1
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✅☑️✔️3
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
2x yes
1/33 -
1st August
3 x Yes4
