Exercise/Daily Steps

bigdrunner · September 7

9-7 Rest

bigdrunner · September 9

9-8 Rest

bigdrunner · September 9

9-9 Rest

bigdrunner · September 10

9-10 Ab Work 30 Minutes Exercise Bike 28:02 10 Miles Push Up Work Out 30 Minutes

bigdrunner · September 12

9-11 Exercise Bike 33:50 12 Miles

bigdrunner · September 12

9-12 Ab Work 30 Minutes,Exercise Bike 32:20 12 Miles ,Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes

bigdrunner · September 13

9-13 Exercise Bike 33:56 12.1 Miles Knee Exercises 20 Minutes

bigdrunner · September 14

9-14 AB work 30 Minutes .Exercise Bike 41:26 15 Miles Knee Exercises 15 Minutes Push Up Work Out 30 Minutes

bigdrunner · September 15

9-15 Rest

bigdrunner · September 16

9-16 Ab Work 30 Minutes, Exercise Bike 33:10 12 Miles,Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.

bigdrunner · September 17

9-17 No exercises today but stress test at Essentia today 2 hours total being there

bigdrunner · September 18

9-18 Ab Work 30 Minutes,Exercise Bike 32:40 12.1 Miles Push Up Work Out 30 Minutes Knee Exercises 20 Minutes

bigdrunner · September 19

9-19 Exercise Bike 34:07 12.8 Miles

bigdrunner · September 20

9-20 Ab Work 30 Minutes Exercise Bike 33:58 12.1 Miles Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes.

bigdrunner · September 22

9-21 Exercise Bike 13.42 5.1 Miles

bigdrunner · September 22

9=22 Exercise Bike 33:42 12.00 miles

bigdrunner · September 23

9-22 Corrected wrong dash mark Exercise Bike 33:42 12.00 miles

bigdrunner · September 23

9-23 Rest

bigdrunner · September 24

9-24 Rest Surgery

bigdrunner · September 25

9-25 Rest

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