Trimstones - Team Chat AUGUST 2021
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I took my bike for a short spin this morning just to check it out. I felt like the handlebar was too low so my son and I spent the next half hour trying to figure out how to raise it. Eventually I called the bike 800 number and they told me they it isn't adjustable. What? I will take another ride tomorrow to check it out, but unfortunately I might have to return it. Ugh.
Diet and exercise is going great--hope everyone else is hitting their stride too!4 -
Daily Step Goal: 8,000
8/8: 8,805
8/9: 3,474
8/10: 6,949
8/11: 4,132
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Waifer003
August 12
13,8163 -
Dillyg08
Friday weigh in
PW 194
CW 194
I feel like I'm stuck. Hope to change things up for next week.6 -
Ewilhelm2487
Friday
PW: 221.1
CW: 219.25 -
KHill875
Friday weight
PW: 142.9
CW: 142.6
I have started using Noom about one month ago and in really like the platform and I've been eating much healthier.... But I still cannot see to get into the 130s... (I would like to say that I am 4' 11" tall, so my fat percentage is high for my height.)6 -
Bearchested
Friday
PW: 203.0
CW: 203.2
Also feeling a bit stuck. I've been trying to focus on making sleep a priority this month but thought I've been eating relatively well.5 -
JessicaKrall8
Friday weigh-in
PW: 305.5
CW: 306.2
Paying for those "not so great" choices...**sigh**
Jess5 -
Friday, August 13
- Exercise: 6km walk
- Net calories: 1234
- Vitamins: yes
My day didn't start out the best. I had to go to the grocery store, which is always the worst place to be. I am pretty good at not buying anything I don't need, but sometimes I have a weak moment. Today was one of them. I bought 2 fresh Italian buns and two chocolate croissants. After eating one of each, I had a "what are you doing?" moment. Not healthy, not what I want to eat, a lot of calories (especially the croissant). Now, I really, really do not like food waste. But sometimes, I think throwing things away is still the better choice to make. Both make me feel bad, yet eating it would be worse. Of course I always aim for this not to happen, and thankfully it doesn't happen often because I am careful with what I buy. Yet today I threw away the other bun and croissant.
And to turn the day around a bit more, I went on a walk. I am very thankful to have nature so very close to my home. This walk starts in the town center, so I can just begin from my doorstep. There were lots of butterflies, dragonflies and a couple of frogs. It was fairly warm, but not too sunny and there was a breeze so it was a very nice day for a walk. I got a headache later in the day so I had to nap again (boo), but overall today turned out alright.
Hope everyone has a lovely weekend.
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WHEW, I've never been so glad to finish out a week. It was BUSY and stiflingly hot all week...UGH! I'm getting ready to fix some leftovers and then lie down and read a book tonight! I walked indoors today because the heat index was 105...had my 6k steps done before 3pm! YAY!
Hope ya'll have a wonderful weekend planned...relaxing is the best!
Jessica3 -
Happy Friday, all!
Username : ssssseika
Weigh in: Friday
PW: 166.8
CW: 165.14 -
Definitely feeling the effects of Friday the 13th. Those cardiac CT scan results that were so terrific a few days ago? The doctor who called me had interpreted the results wrong. I am actually at high risk for a cardiac event and need to go on medication. Scared. Upset. Shocked. Not the best day.7
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jessicakrall8 wrote: »
Thank you!!!! Super happy about it, just slowed down a lot sooner than I expected. Now the real hard work begins. 😁4 -
laceyf53
Friday
PW:199.2
CW:198
Not the best week, not the worst. No working out but got a few long walks and a 7 mile horseback ride in. My eating was not great, a few days where I ate almost nothing. Ate part of a calzone, so a true cheat. Today I had a seafood omelette with fruit which is technically keto but not the clean eating like I've been doing. My results have definitely slowed down, and my hunger has increased quite a bit. Goal for this month is 191/192 so we'll see if I get there. 😬5 -
Definitely feeling the effects of Friday the 13th. Those cardiac CT scan results that were so terrific a few days ago? The doctor who called me had interpreted the results wrong. I am actually at high risk for a cardiac event and need to go on medication. Scared. Upset. Shocked. Not the best day.
Umm...what? Interpreted the results wrong? Wow, sorry.0 -
Cw 186.3
Guess I just have to buckle down to get down lol. Wanting to get back into the 170's again.5 -
Definitely feeling the effects of Friday the 13th. Those cardiac CT scan results that were so terrific a few days ago? The doctor who called me had interpreted the results wrong. I am actually at high risk for a cardiac event and need to go on medication. Scared. Upset. Shocked. Not the best day.
Umm...what? Interpreted the results wrong? Wow, sorry.
Yeah…can’t really express how shocked and upset I was. To go from “top 93% of people your age for heart health” to “bottom 7% of people your age for heart health” was quite a blow 😞. Haven’t spoken to the family doctor who gave the wrong results yet. Waiting for her to return my call. Have been communicating directly with the cardiologist instead5 -
Waifer003
August 13
7,5372 -
Pupowl
Saturday weigh in
PW: 211.8
CW: 211.23 -
Definitely feeling the effects of Friday the 13th. Those cardiac CT scan results that were so terrific a few days ago? The doctor who called me had interpreted the results wrong. I am actually at high risk for a cardiac event and need to go on medication. Scared. Upset. Shocked. Not the best day.
Oh my gosh I'm so sorry!! That is such devastating news. I'm assuming medication like high blood pressure meds? My husband has been on those since he was 30 due to genetic risk. It doesn't make that much of a difference to his daily life and I know it's possible to come off of them eventually. Hopefully that is the news you get, and then you can concentrate on self care and let others carry the heavy emotional lifting for awhile.3
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