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REMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE
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June 22 - week 1 day 30
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Thursday, Week 3, Day 4
Friday, Week 3, Day 51 -
June 23 - week 1 day 40
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Saturday, Week 3, Day 61
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June 24 - week 1 day 50
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Sunday, Week 3, Day 7
You're great!1 -
June 25 - week 1 day 6
June 26 - week 1 day 7 a little high but not bad.0 -
Monday, Week 4, Day 11
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June 27 - week 2 day 1 woohoo!0
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June 28 - week 2 day 2 (a little high but I'm ok with it)0
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June 29 - week 2 day 3 (a little higher than I wanted)0
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June 30 - week 2 day 40
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I'm not sure how I did this week, Some days, I'm sure days I was way over, at least some too far under my goal. I'm sure I was under day of surgery. So I'm starting over.
Week 1, Day 11 -
We all have off days or weeks. You'll be back on track more as you heal.
July 1 - over
July 2 - week 1 day 10 -
Saturday, Week 1, Day 2
Sunday, Week 1, Day 3
In the hospital, I chose healthy foods. Day of surgery, no breakfast and the rest of the meals that day, I couldn't eat everything. Same the next day, I couldn't eat everything. I spent all day with a fruit cup before I ate it all eaten.1 -
July 3 - week 1 day 20
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July 4 - week 1 day 30
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July 5 - week 1 day 4 (higher than I wanted but still good)0
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Wednesday, I'm over1
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July 6 - week 1 day 5 (another day higher than I'd like. really need to crack down on my choices)0
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Thursday, Week 1, Day 11
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July 7 - week 1 day 60
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July 8 - week 1 day 71
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Friday, Week 1, Day 2
Saturday, Week 1, Day 31 -
July 9 - over ooops0
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July 10 week 1 day 10
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Sunday, Week 1, Day 4
Monday, Week 1, Day 51 -
Tuesday, Week 1, Day 61
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Great job Bea!
July 11 - week 1 day 20 -
July 12 - week 1 day 30
