September 27
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Replies
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days Remaining
Planning to be in the Winners Circle.
@biketheworld <> WOW! 75 miles is awesome.2 -
Monday, September 27
Tracking: Yes
Calories: under - but at maintenance today - Yay!
Exercise: Yes, Full body warm up 10 min, lift full body 20 min, body weight strength 20 min, full body stretch 10, walk 50 min
Pass days to date - 74 -
Good day all the way around walked tracked and logged.5
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9/27
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass6 -
Sep 27
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👎
Did I keep track of everything I ate and drank? 👍
Pass Days: 5/3
No Winner's Circle for me!
Exercise today was 50 minutes walking outside.5 -
I won't be in the Winner's Circle but I count it a good month.
Today's report:
Exercise: 45 minutes casual horseback riding and another 45 minutes of horse related activity.
Calories: well under my limit
Tracking: good8 -
WhatMeRunning wrote: »Welcome Elise @swenson19d so great to see you here! (we go back a ways from my history on the monthly running challenge threads back when I was able to actually run a whole lot, and she ran a whole freaking bunch too).
…Back in the good ol days when we planned half’s…. Seems so long ago and none of my old racing shirts fit anymore lol! I think you and I were mile for mile for the longest time.4 -
Monday 27th September
I haven't felt well since Saturday 25th September although I did walk on both Saturday and Sunday but didn't track or stay under calories.
3 X's today too
Not finishing September how I would have liked to especially getting off to such a great start.
Still feeling very flat and a bit unmotivated but still logging in here every day regardless.
Only a few days left and will hopefully have ticked off a couple of my September goals but certainly not most of them as I'd have hoped.
I'm not sleeping well even though I am going to bed at the very reasonable time of 9.30pm but just very disturbed sleeps through dreams and sleep affects my moods/eating triggers so much. Not sure how to turn dreams off though as I have always been a big dreamer.
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September 27
Hello! I'm on track to be in the Winners Circle!! 😁
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
2 Pass day used.6 -
swenson19d wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Walked for least 20 min
Within calories
Tracked everything!
Newbie here. Thanks for the motivation!
Welcome @swenson19d we look forward to getting to know u!2 -
jamcnewman wrote: »@biketheworld — what a tremendous ride that would have been. Congratulations to you! 🏆
I echo @ashleycarole86 comments — thank you to the leaders and volunteers who make our UAC run so smoothly! Your work is greatly appreciated.
I have had one pass day and am bound and determined to make the Winners’ Circle again. 🌟
Wow amazing!!Only1 pass day?? That is almost impossible. Great commitment!!!4 -
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Did I exercise for at least 20 minutes? You bet, started the day with 15 minutes Pilates, 14 minutes of yoga, and then went for a long hike in the mountains with my husband.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? You bet, every bite!6 -
September 27
1. Tracked it all ✅ Sure did.
2. Kept within calorie limit? ✅ Well under my daily allotment. Did get 80 g of protein today!
3. Moved for 20 minutes or more? ✅ 75 minute walk in the morning before the heat rose to what could have been middle of summer 🥺 We walked in the shade for as much of the walk as we could.
Goodnight everyone,
Julie5 -
@jamcnewman Bravo on the protein!!1
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ashleycarole86 wrote: »@jamcnewman Bravo on the protein!!
Thanks so much @ashleycarole86 – protein is my continuous challenge. I had a chicken breast on a huge salad today and that really helped - and it was so delicious! I cooked the chicken breasts from frozen in the air fryer. Why have I been defrosting them first!?! I rarely eat meat, but I cook it often as my husband really enjoys it. I just don’t often want to eat it.
Will be having this again tomorrow so I’ll be reporting higher protein achievement again!
Julie
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9/27/2021
Exercise? Barely.
Track? Yes.
Calories? No.
Definitely not in the winner's circle, but I think I'm a champion.
@biketheworld, CONGRATULATIONS! That was a great ride! It's cooling off here, finally, so I'm hoping to spend a bit more time on my bike on the weekends.Tested negative this morning. That was a relief. Ais's gastritis biopsy showed just that - gastritis. Negative for stomach cancer. Thankfully. Still nothing on the ultrasound, which I figure means they didn't find anything out of the norm. The ceiling and closet are patched. The VHS tapes are going to a specialist tomorrow to see if they can be salvaged and the recordings transferred to DVD. Also, the guy is coming to paint the patched areas tomorrow. The carpet people are coming Thursday. My teacher daughter today found out that she'd been nominated for and won one of the AZ Diamondbacks' Most Valuable Teacher awards and she has been invited to attend the D'backs/Rockies game on Sunday! She invited me to go with her, if she gets a second ticket. Might just do so. Maybe I can see my son too. I'm supposed to go up and see him on the 9th, so I might just get to see him two weeks in a row! That makes my heart happy.
8 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 37 mins / 2.32 mi
- Full Body Warm Up: 5 min
- Day 16: EPIC I - Back & Bicep Dumbbell Workout (+ cool down): 48 mins
- After Dinner Walk: 31 mins / 1.58 mi
Passes used: 3/3 (1sep) (4sep)
I am on track to be in the Winners Circle6 -
Monday was mostly taken up by travelling (in a coach), but I did walk down to town in the morning to the bus stop.
I made the silly mistake of selecting my lunch sandwich without reading the label. After I finished it I looked at the label - 956 calories!!! 😕 That's more than half my daily allowance even with a serious amount of exercise (which I didn't get because I was sitting in a coach for 5 hours and it dinner time and dark by the time we got to our hotel)
Well, I wasn't in the running for Winners circle anyway.
But I'm here, recording it.8 -
I'm on track for the winners circle.
Yes x37
