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September 27
Replies
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9/27
3 yeses. I think I am at 9 pass days? Definitely not winners circle.1 -
Healthymumlife wrote: »@biketheworld
Hi, yeah I have no trouble falling asleep it’s just the dreams. I’ve always been a vivid dreamer but I think I need to cut back on reading about certain things happening in the world at the moment. All the divide, the media, the fear mongering etc is definitely playing on my mind a lot. And I need to get back into meditation every day to clear my mind 🙏🏼
I hear ya. My husband is a news junkie and I’m convinced it has caused his anxiety to skyrocket. He missed the news for about 4 days while on vacation. I thought it would be good for him but instead it almost caused a meltdown!1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3
