September 27
Replies
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jamcnewman wrote: »@biketheworld — what a tremendous ride that would have been. Congratulations to you! 🏆
I echo @ashleycarole86 comments — thank you to the leaders and volunteers who make our UAC run so smoothly! Your work is greatly appreciated.
I have had one pass day and am bound and determined to make the Winners’ Circle again. 🌟
Wow amazing!!Only1 pass day?? That is almost impossible. Great commitment!!!4 -
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Did I exercise for at least 20 minutes? You bet, started the day with 15 minutes Pilates, 14 minutes of yoga, and then went for a long hike in the mountains with my husband.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? You bet, every bite!6 -
September 27
1. Tracked it all ✅ Sure did.
2. Kept within calorie limit? ✅ Well under my daily allotment. Did get 80 g of protein today!
3. Moved for 20 minutes or more? ✅ 75 minute walk in the morning before the heat rose to what could have been middle of summer 🥺 We walked in the shade for as much of the walk as we could.
Goodnight everyone,
Julie5 -
@jamcnewman Bravo on the protein!!1
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ashleycarole86 wrote: »@jamcnewman Bravo on the protein!!
Thanks so much @ashleycarole86 – protein is my continuous challenge. I had a chicken breast on a huge salad today and that really helped - and it was so delicious! I cooked the chicken breasts from frozen in the air fryer. Why have I been defrosting them first!?! I rarely eat meat, but I cook it often as my husband really enjoys it. I just don’t often want to eat it.
Will be having this again tomorrow so I’ll be reporting higher protein achievement again!
Julie
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9/27/2021
Exercise? Barely.
Track? Yes.
Calories? No.
Definitely not in the winner's circle, but I think I'm a champion.
@biketheworld, CONGRATULATIONS! That was a great ride! It's cooling off here, finally, so I'm hoping to spend a bit more time on my bike on the weekends.Tested negative this morning. That was a relief. Ais's gastritis biopsy showed just that - gastritis. Negative for stomach cancer. Thankfully. Still nothing on the ultrasound, which I figure means they didn't find anything out of the norm. The ceiling and closet are patched. The VHS tapes are going to a specialist tomorrow to see if they can be salvaged and the recordings transferred to DVD. Also, the guy is coming to paint the patched areas tomorrow. The carpet people are coming Thursday. My teacher daughter today found out that she'd been nominated for and won one of the AZ Diamondbacks' Most Valuable Teacher awards and she has been invited to attend the D'backs/Rockies game on Sunday! She invited me to go with her, if she gets a second ticket. Might just do so. Maybe I can see my son too. I'm supposed to go up and see him on the 9th, so I might just get to see him two weeks in a row! That makes my heart happy.
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 37 mins / 2.32 mi
- Full Body Warm Up: 5 min
- Day 16: EPIC I - Back & Bicep Dumbbell Workout (+ cool down): 48 mins
- After Dinner Walk: 31 mins / 1.58 mi
Passes used: 3/3 (1sep) (4sep)
I am on track to be in the Winners Circle6 -
Monday was mostly taken up by travelling (in a coach), but I did walk down to town in the morning to the bus stop.
I made the silly mistake of selecting my lunch sandwich without reading the label. After I finished it I looked at the label - 956 calories!!! 😕 That's more than half my daily allowance even with a serious amount of exercise (which I didn't get because I was sitting in a coach for 5 hours and it dinner time and dark by the time we got to our hotel)
Well, I wasn't in the running for Winners circle anyway.
But I'm here, recording it.8 -
I'm on track for the winners circle.
Yes x37 -
Yes, yes and yes
Walking and push-ups
No winners circle for me but I am still happy with the progress I have made this month.
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Did I exercise for at least 20 minutes? Yes. 25 minute "HIIT", good workout, but felt like it was a bit mislabeled...
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
What?! 3 yes day? Me? Proud of myself for starting the week off on the right foot. Just hoping I can keep it up into October.6 -
No pass days yet, so Winner's Circle for sure! At the beginning of September I said I had one more no pass day month in me, so I plan to finish that way. Now October, no promises!
Exercise:
Easy cross train day, biking 45min/walking 15. I don't remember biking being so hard...
Tracking:
Calories:
No pass days?? Wat is ur secret??? That's incredible! Xo1 -
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No winners circle for me. But, I have been happy to be here. This has been one of my better Septembers self-control-wise.8 -
TerriRichardson112 wrote: »✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days Remaining
Planning to be in the Winners Circle.
@biketheworld <> WOW! 75 miles is awesome.
2 passes left? Not easy!! Well done!!!1 -
This month flew past, I definitely will not be in winner circle, first half of month I hardly posted at all, much less tracked daily. I am working on getting back in the habit of tracking. Good thing too, My numbers are creeping upward.. Working on figuring out how to maintain . scale is holding in place..
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes5 -
@seilidhe - well you definitely had all kinds of good news! You needed it too after all that’s happened recently.
@Healthymumlife - I hope you get the rest you need. I’m going to assume you’ve tried things like reading or background noise or the multitude of other recommendations for a good nights sleep. Sometimes I think it’s just a rhythm we get into. I can’t read or watch anything scary or too intense right before bed because it absolutely gives me terrible dreams. And if something startles me during the day (like a snake) I stop for a second and think about it or I’m all but guaranteed that I’ll dream about it at night.3 -
Where did September go? Looking forward to October!
September 27
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/27, 9/25, 9/22)
✅ 17k+ steps (22,635 steps)
✅ 7 day avg. 7.5+ walking miles (7.5 miles)
Additional challenges met: 20/27 days
Today's Activities
🚶♂️ 72 min Morning Walk (4.26 miles)
🚶♂️ 84 min Afternoon Walk (5.02 miles)
🏋️♂️ 38 min Upper Body A (Dumbbell Bench Press, Banded Lat Pull-Downs, Banded Tricep Extensions, Dumbbell Wrist Curls)5 -
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~~~9 / 27 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ Autumn Has arrived ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 200 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,400+.......... 170 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27
.
YES ... Count me into the Winners Circle ... I plan to Continue daily5 -
If I can stay on the straight and narrow these next 3 days--which is the plan--then Yes I will be in the Winners Circle.
Pass Days Used - 3
Tracked - Yes
Within calorie budget - Yes
Exercise - Yes, a 5 mile run in 58 minutes
Babs7 -
exercise-yes spin class
tracking/calories no. night got away from me.6 -
pass day
5 -
Sept 27
Not in Winners circle, but will be in Champion’s
Tracked y
Exercise y
Calories under n
4 -
9/27
Caleries yes
Exersised yes
Logged yes
No I won't be in the winner circle4 -
@biketheworld
Hi, yeah I have no trouble falling asleep it’s just the dreams. I’ve always been a vivid dreamer but I think I need to cut back on reading about certain things happening in the world at the moment. All the divide, the media, the fear mongering etc is definitely playing on my mind a lot. And I need to get back into meditation every day to clear my mind 🙏🏼3 -
Yes x 3
I will be in the winner's circle4 -
What's up y'all? I am heading to the winners circle for September!
Pass day #2 used today -went out with the girls last night - I ate well but exercise was a pass + did not finish tracking. Had fun though!
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Great month for our champs and winners and everyone that posts and visits! What a fabulous team all working together towards your individual goals!! Awesome work team,
I am finding in life that the hard times really make us appreciate the great times. So congrats if September was a successful month for you and if not then all good as it will be a fresh start in October!!
We look forward to doing it all over again in October!! Donna. Xo3 -
9/27
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass3 -
9/27
Exercise: 82 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13
