September 13
Replies
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9/13/2021
Exercise? Yes.
Tracking? Yes.
Calories? Nope.
Tired tonight and in a bit of a mood so I'm checking in early and I'm going to veg in front of the TV.
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Healthymumlife wrote: »Monday 13th September
Exercise: Yoga ✅
Tracked calories: ✅
Under calories: ✅
Pass days: 1/3 used
Tracking my goals for September:
Get my 3 x ✅ - 12/13 days
Alcohol free month - 13/13 days
Write in my journal every night - 12/13 nights
Yoga x 1-2 a week - ✅
Up my water intake - going good
Lose 2kgs - on track it
Be part of the winners circle - on track
In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it
Ur smashing it @Healthymumlife. Very impressive work.4 -
victorious55 wrote: »September 13, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).
There is a saying in my native language that goes like this... "Getting stuck happens to everyone. But, if you stay in your stuck place for too long, you will smell and flies will visit you. Therefore, you need to move!"
Conclusion, there must something else to get you unstuck and moving. Motivation will not cut it. I have discovered good habits and consistency helps.
Way a awesome saying. Thanks 4 sharing. Xo1 -
RangerRickL wrote: »Exercise: first day in a long time that I spent 2 hours working with 2 different horses in a 60’ diameter round pen. It can be exhausting and joyful to be dancing with horses in the sand of a round pen. In addition, 27 minutes of active stretching at the break of day
Calories: under my limit
Tracking: good
Doesn't sound like much of a slow and steady retirement life u r living there Rick. He he. I'm sure u r loving it tho and wldnt want it any other way! Sounds like ur going a ball.1 -
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Hey all!
Did I exercise? 23 minutes yoga and about 70 minutes walking
Did I track it all? Yes
Was I within calories? Yes
Pass days used - 07 -
Sept 13
Pass Day #2
Felt worse today than yesterday - hopefully my body is building immunity to COViD 🤞🏻 headache, fatigued, etc.
But I did get put &walk 2 hours + first thing & am still accruing steps > 14K
Calories - wayyy over
Exercise ❣️ Close to making up for yesterday
Tracked all❣️
1️⃣ Pass Day remaining
I forgot my #HealthFirst today
Protein was WAYYY too high
Ditto Sodium
This is what will wake me up.
Times like these - though few & far between - are what make me so grateful when my overeating is in “remission.”
I’m not beating myself up, but I am taking a serious notice of those numbers & really thinking about how bad that was for my one kidney.
Plan from this point on…
Track & LOOK at protein & sodium & calories BEFORE eating.
#HealthFirst
I know I can do this.8 -
Tracked - Yes
Stayed in calorie budget - Yes
Exercise - Yes, 3.5 mile run
2 of 3 Pass Days used
4 -
MadisonMolly2017 wrote: »Sept 13
Pass Day #2
Felt worse today than yesterday - hopefully my body is building immunity to COViD 🤞🏻 headache, fatigued, etc.
But I did get put &walk 2 hours + first thing & am still accruing steps > 14K
Calories - wayyy over
Exercise ❣️ Close to making up for yesterday
Tracked all❣️
1️⃣ Pass Day remaining
I forgot my #HealthFirst today
Protein was WAYYY too high
Ditto Sodium
This is what will wake me up.
Times like these - though few & far between - are what make me so grateful when my overeating is in “remission.”
I’m not beating myself up, but I am taking a serious notice of those numbers & really thinking about how bad that was for my one kidney.
Plan from this point on…
Track & LOOK at protein & sodium & calories BEFORE eating.
#HealthFirst
I know I can do this.
I am so sorry you are feeling poorly. You are catching the protein and sodium issue quickly. You can and will do this. Sending you positive thoughts for feeling better soon. 💛3 -
September 13
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Under
3. Moved for 20 minutes or more? ✅ yes - 75 minute walk with the pup.
1️⃣ pass day used on September 4Extra goals for September:
8000 steps? 👍🏻 11,750 steps
Reached protein goal of 88g? 👎🏻 (80g actual).
iPhone ban from the bed success? Keeping at this.4 -
SEPT 13
Exercised: Yes - Bowling
Calories: Yes
Tracked: Yes
1/3 Pass Days Used
Self therapy - 😆 - the problem is I never listen to anything i say!!9 -
Yes x 36
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Exercise: Weight training ✅
Tracked calories: ✅
Within calorie range: ✅
6 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 35 mins / 2.17 mi
- Full Body Warm Up: 5 min
- Day 6: EPIC I - Dumbbell Arms and Abs Workout (+ cool down): 46 mins
Passes used: 2/3 (1sep) (4sep)
6 -
9/13
Exercise: 75 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 15 -
Yes x3
Lots of walking most of it pushing a buggy with both a 3 month old and a 4 year old on.7 -
MadisonMolly2017 wrote: »Sept 13
Pass Day #2
Felt worse today than yesterday - hopefully my body is building immunity to COViD 🤞🏻 headache, fatigued, etc.
But I did get put &walk 2 hours + first thing & am still accruing steps > 14K
Calories - wayyy over
Exercise ❣️ Close to making up for yesterday
Tracked all❣️
1️⃣ Pass Day remaining
I forgot my #HealthFirst today
Protein was WAYYY too high
Ditto Sodium
This is what will wake me up.
Times like these - though few & far between - are what make me so grateful when my overeating is in “remission.”
I’m not beating myself up, but I am taking a serious notice of those numbers & really thinking about how bad that was for my one kidney.
Plan from this point on…
Track & LOOK at protein & sodium & calories BEFORE eating.
#HealthFirst
I know I can do this.
Great plan and love how ur not beating urself up!! U got this my friend Xo4 -
Geneveremfp wrote: »Yes x3
Lots of walking most of it pushing a buggy with both a 3 month old and a 4 year old on.
Wow u def hve ur hands full.. wat a lovely way to get exercise. Xo2 -
Yes x3
Journal done
Weights done
Walk done
Complaints bracelet used
No grazing
Stretching done3 -
Exercise - MommaStrong D15 and 30 min walking
Tracked - Yes
Calories under - Yes!
Pass days 4/33 -
Yes x 3 today.
4 -
Exercise: yes
Tracked: no
Under: no
Pass days: 3/3
I’m evaluating what happened and trying to figure out what triggered my semi-binge. On the one hand I was able to prevent all-out self destruction so I’m glad of that. But I definitely made some terrible, compulsive food decisions.
So now my challenge is to not have any more pass days, with vacation looming. On the one hand, I want that satisfaction, on the other hand, part of our vacation experience is finding great, local, ethnic restaurants which sometimes make staying within calories tough.6 -
September 13
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/13, 9/9, 9/7)
✅ 17k+ steps (24,270 steps)
✅ 7 day avg. 7.5+ walking miles (8.9 miles)
Additional challenges met: 13/13 days
Today's Activities
🚶♂️ 89 min Morning Walk (5.03 miles)
🚶♂️ 89 min Afternoon Walk (5.18 miles)
🏋️♂️ 41 min Upper Body A (Dumbbell Bench Press, Banded Lat Pull-Downs, Banded Tricep Extensions, Dumbbell Wrist Curls)
3 -
victorious55 wrote: »
There is a saying in my native language that goes like this... "Getting stuck happens to everyone. But, if you stay in your stuck place for too long, you will smell and flies will visit you. Therefore, you need to move!"
Conclusion, there must something else to get you unstuck and moving. Motivation will not cut it. I have discovered good habits and consistency helps.
I love this!!!
#truth2 -
Did I exercise for at least 20 minutes? Yes. 20 minutes Cubii
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Actually pretty proud of myself for not taking another pass on exercise today. I was thinking about just going to bed, but decided I may as well stay up to watch the rest of the show I was watching so I may as well set up Cubii while I watched. Back on track (ish). Hoping I can get back to workouts before 10pm for rest of the week.6 -
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~~~9 / 13 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,800+ ........180 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
.4 -
@WhatMeRunning I get tired just reading your exercise!
4 -
Yes x 34
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@WhatMeRunning I get tired just reading your exercise!
RIGHT??????6 -
@WhatMeRunning I get tired just reading your exercise!
Agreed. Always impressive!4
