September 2
Replies
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September 2, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (2 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).3 -
@WhatMeRunning - your running advice is superb. I am guilty of so much! I’m willing to spend the money on good shoes, but not on a heart rate monitor so bought a garmin that measures distance, etc but not HR. I realize I should have just spent the money and done it right, but…… I did switch to a run/walk pattern a couple years ago and I feel so much better at the end and my recovery time is shorter.
I spent the afternoon with two granddaughters. I took them shopping for a new school outfit and then we went to a playground. I kept wanting to buy them ice cream or donuts, but managed to resist the temptation. We had a wonderful afternoon without eating a bunch of junk!5 -
WhatMeRunning wrote: »For those daring enough to try, they may find something crazy tasty (but perhaps not the healthiest).
Perhaps? @WhatMeRunning you cracked me up!
2 -
Re fried oreos: in Britain the English make fun of the Scots for eating deep-fried Mars bars and deep-fried pizza. The Scottish diet is not exactly healthy and many Scots are overweight.2
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yes x 3
walking for exercise3 -
Yes to exercise
Yes to tracking all
No to staying under calories
5 -
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Yes, yes and yes
Walking in the morning5 -
9/2
Exercise: 45 minutes biking, 20 minutes elliptical, 55 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
4 -
yes x 33
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SEP 2
Exercise ✅ [50 min walk]1 -
Just. Placing. This. Here...
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Did I exercise for at least 20 minutes? YES | Running (25) TOTAL: 25
Did I stay within my calorie budget for the day? YES | Base + 275
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 18%
Pass Days Used:2 -
SEPT 2
Exercised: Yes - Yoga - Hip still bothering me!
Calories: Yes
Tracked: Yes
0/3 Pass Days Used4 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
August 6/3
3x yes
0/32
