October 30
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Oct 30
Pass Day 7ish
My belly was doing a bit better, but it was another day where I felt like I needed to just take eating as it came rather than plan in advance. I also didn't manage any exercise because it was just kids and housework all day, and it was raining.
I have not yet made a plan for today but I think I can. I think I'm going to try just avoiding raw veggies and dairy and see how that goes. I think that adding raw veggies might have been what caused my relapse? The nurse on Friday said to go back to the BRAT diet, but I really can't live like that for more than a day. I guess at least it's pretty clear there are a lot of reasons not to eat a ton of halloween candy, so that should keep me safe.
Definitely not winner's circle, but I am a champion! Checked in every day. And it's been really helpful.
I've never used an air fryer, but I am also very curious about it so interested to read everyone else's.
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~🎃~~10 / 30 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,260+.......... 150 walking ........ 60 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
( 0 Passes used... On track for monthly Consistency Success... YES ... I plan to join the winners circle)
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Back to check on my Saturday people.
@stella7x7 <> Sounds like you are having a rough time. We would love you to stay with us, and it could be great support for you as you recover, but I understand if you decide to take a break. As others have said, you don't have to check in every day
🎉 Congratulations 🎉 on achieving 3 x yes
@tahm42
@Katiecan2021 <> looks lovely
@WhatMeRunning
@bradkcrew
@Mrs_Hoffer
@Jana_2020
@yrc_pr
@snowshoe072
@donna25trinity
@GrandmaJackie
@mmcram
@jamcnewman <> Sorry you are so under the weather, Julie. Hope you feel better soon. Take care.
@ashleycarole86
@LazyBlondeChef
@MadisonMolly2017
@StayFITTer
@Chinkiri
👍🏻 Diligent posters
@tdrjustus3
@oh_jackie
@_JeffreyD_
@seilidhe <> Great Picture! 5k walking or running is good.
Back later to see how the rest did. 😂4 -
@stella7x7 major operations are always hard. I had a total abdominal hysterectomy in Jan 2020 – felt like I had been run over by a bus! I was on my feet after a couple of days but it was very slow progress. Like 20 yards day 1, 30 day 2 working up to ¼ mile after 10 days! Spent a lot of time actually lying down in bed.3
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@Katiecan2021 that pool looks lovely! Well done for making the best of it. I’m going to Lanzarote for 2 weeks at the end of November. Last time we went I used the (very small, poorly equipped) gym for 15 minutes every day, static bike, some dumbbell work. And swam in a very chilly pool several times a day. It had to be several short swims as it was too cold to stay in for more than 10 minutes at a time! I find being active on holiday is the key – and its fun!
The food was self service buffet so I could choose lots of salad and fish, small portions of delicious meat, lots of cooked veg, avoid fried foods, and have very small portions of dessert.
I came home only a couple of pounds up and lost them very quickly.5 -
@seilidhe Great picture! Sounds like you had a good time too!!
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Oct 30
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
2 pass days used (Oct 12, Oct 23)
I believe this means I have made the winner´s circle this month. There were only two days that I had to use passes.6 -
Oct 30
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? 22 min home work out4 -
Yikes! I'm so sorry about the size of that photo... that's what happens when I post from the phone. I should have shrunk it down.
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Oct 30
Exercise: 69 minutes mountain biking, 80 minutes walking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 3
Winner's circle; yes3 -
Back to check on my Saturday people.
🎉 Congratulations 🎉 on achieving 3 x yes
@slimtastesbetter
@DebyS137
@ideas2
@lovingcaring
@calvin20874
👍🏻 Diligent posters
@Caroline_slowandsteady <> I hope you feel better soon
It's a new week and a new month.
May you achieve all that you want in November.
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