Ultimate Accountability Challenge October 2021

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October 23

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  • GrandmaJackie
    GrandmaJackie Posts: 36,065 Member
    edited October 2021
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    10/23
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    Used 2 passes
    Left 1 pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • calvin20874
    calvin20874 Posts: 1,174 Member
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    Oct 21

    Exercise: 100 minutes mountain biking, 55 minutes stretching and PT exercises
    Tracking: yes
    Calories: under
    Pass days: 1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,028 Member
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    ✅✅✅
  • jamcnewman
    jamcnewman Posts: 4,104 Member
    edited October 2021
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    Just posted Oct 24 here — moving the post TO Oct 24 now 🤪
  • StayFITTer
    StayFITTer Posts: 654 Member
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    Date: 10/23
    Exercised ?: Couch 2 5k Week 6 Run 3–did 3 miles.
    Calories ? YES
    Tracked? YES

    Pass Days 1/3
  • donna25trinity
    donna25trinity Posts: 3,033 Member
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    *Follow UAC rules 👍
    *Continue to maintain weight 👍
    * Track food i grazed on👍
    * Stretch as much as possible 👎
    * Monitor sugars👍
    * Journal write👎
    * Hve me time👍
    * Use complaints free braclet👎
    * Keep phone usage to a minimum👍
  • _JeffreyD_
    _JeffreyD_ Posts: 1,825 Member
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    TerriRichardson112 wrote: »
    @_JeffreyD_ <> my intuition isn't very accurate when it come to food portions 😂

    That is why we write it down right?! Either way, it was a pass day. :)
  • KCJen
    KCJen Posts: 1,089 Member
    edited October 2021
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    Daily Check-In: Saturday, October 23, 2021

    Exercise Tracked Treadmill Miles (Sat and Sun Off): Day Off
    Total Steps: 7,256
    Calories and Water Tracked in MFP: Calories Yes, Water No
    Within Daily Calorie Range of 1300 to 1500: No - 1,945

    Extra:
    Daily Water Goal of Seven-Water Bottles: 0
    Pass Day Count: Disqualified
    Progress of Weekly Two-Pound Goal:
    Total Weight Lost: 6 pounds

    October Goals:
    Track calories immediately after each meal
    Cook at home - eat out twice a month
    Use my cute ramekins for single individual servings to learn and control correct portion sizes
    Learn there are no "good" and "bad" foods and I am not on a diet anymore
    Learn how to have a healthy lifestyle that is sustainable for the rest of my life
    Daily Water Goal
    Use fewer pass days in October than I did in September
    Fine-tune meals to get within calorie range
    Get back on my treadmill

    It just takes one drive-thru meal to blow my calorie goal for the day!
    Today is a pass day.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,203 Member
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    👍🏻 Well done! 3 x yes
    @GrandmaJackie
    @calvin20874
    @MadisonMolly2017
    @StayFITTer
    @donna25trinity


    Bravo for posting no mater what.
    @tdrjustus3
    @KCJen <> Indeed! That’s all it takes 😂 But if you keep posting, you can still make Champions list.
  • KCJen
    KCJen Posts: 1,089 Member
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    @TerriRichardson112 Thanks! I just got to keep moving forward in the direction of my goal. I will get there eventually :)

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