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October 16
Replies
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Oct 16th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 10 in the am and 15 min in the evening1 -
I only tracked breakfast and lunch for Friday and Saturday so both days will be a pass day.4
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Well done on 3 x yeslovingcaring wrote: »Oct 16th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 10 in the am and 15 min in the evening
Good to see you persisting in posting no matter what.
@KCJen
@tdrjustus3
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TerriRichardson112 wrote: »
@TerriRichardson112 Thanks Terri! I need to keep doing it so it will become a habit. And track and post the good and the bad. It's hard to track the bad, it's painful mentally, however, this is how I will learn. I will keep on keeping on!3
