ashleycarole86 wrote: »
NSV of the month: mindset shift
I just finished a long three week vacation that involved nights away, meals with family, tons of dinners out, and just a general disruption to my lifestyle. I did not use this as my normal excuse to go hog wild and lost weight over this period.
Things weren't "perfect" and this no longer drives me into a binge.
I feel my relationship with food has improved tremendously!
readyornot1234 wrote: »
@bradkcrew - HAPPY BIRTHDAY! 🎉🎂🎁🎊🎈
NSV - I was taking care of my neighbor’s dog last week. When I went in one late afternoon to feed the dog, I accidentally left the key on their counter and locked myself out but didn’t realize until I was going back later that night to give the dog a stroll and to close the dog door. It is a medium size dog with a not so big dog door and inside there is only a foot of space between the wall and the washing machine. Somehow I managed to wiggle through the dog door sideways and then get to a standing position in that little space. The combination of being small enough to fit through the dog door and fit enough to get to a standing position (thank you squats) at almost 60 amazed me - although I couldn’t fend off the dog’s kisses so … something to work on. I hope they don’t have cameras in their house. Or maybe I do, because I would love to see what I looked like.
Friday, October 15
Exercise: Yes, full body stretch warm up, cycle 75 min, cool down ride, post ride stretch
SModa61 wrote: »
Trying to get my head back in the game. I know it is mid-month, but that's ok. Most of the day is pre-tracked. Have exercise clothing on for the day (will head out for a walk then more unpacking, packing and such). Let's see how the rest of October goes. Will do my check-in later.
SModa61 wrote: »
@TerriRichardson112 @summerskier I honestly had thought that I had done enough months with focus and consistency that stumbling was not in my future. These past few months, proved otherwise. It is also amazing how once those old bad habits creep back in, they are hard to push back away. Scary and frustrating. Let's see if I can find the "me time" to make it work.
jjjcat wrote: »
Saturday October 16
This was my second pass day of the month. I did track breakfast and lunch, but we had my brother over for dinner for the first time since before lockdown and I had more calories than my target amount and didn't manage to track due to relaxing into the evening. Didn't go crazy crazy though. Also no exercise as worked from very early until when he came over.
So 2/3 pass days used to date.
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