October 15

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    NSV of the month: mindset shift

    I just finished a long three week vacation that involved nights away, meals with family, tons of dinners out, and just a general disruption to my lifestyle. I did not use this as my normal excuse to go hog wild and lost weight over this period.

    Things weren't "perfect" and this no longer drives me into a binge.

    I feel my relationship with food has improved tremendously!

    @ashleycarole86 Ashley, this is HUGE!!!!!!! Very impressive! And how awesome that you could go on vacation and lose weight! Good for YOU!!!!! :love: (I love following your walks on MayMyWalk, by the way!) Great job!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Happy belated birthday @bradkcrew ..
  • Jana_2020
    Jana_2020 Posts: 1,345 Member
    @snowshoe072 Inspiring NSV, congrats! Could you share which exercises were easy on your knees please? Can they be found on YouTube? Once our pool closes, I want to get into the habit of strength training/toning exercises - something completely foreign to me.