Ultimate Accountability Challenge October 2021

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October 11

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  • donna25trinity
    donna25trinity Posts: 3,173 Member
    biketheworld wrote: »
    I’ll be on a week long bike trip starting Monday. I’ll have my phone and will check in when possible. Hopefully there was a nugget or two that was beneficial. Now back to our regular programming……….

    Amazing series. Thanks again for all ur hardwork putting it together!! We all really appreciate it. Enjoy ur trip. Xo
  • donna25trinity
    donna25trinity Posts: 3,173 Member
    Mrs_Hoffer wrote: »
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    I want to give @biketheworld a very special THANK YOU for doing this series. I realize that we're all in different places in our journey, but I do think there is a lot of very good insight and information in these "nuggets"..... especially for new people, and for those of us who have found ourselves back here over and over again!!

    Thanks again for all the thought and hard work you put into doing this series Diane. I appreciate you!

    Have a great trip!! 😊

    Love it! Xo
  • slimtastesbetter
    slimtastesbetter Posts: 8,355 Member
    After using Pass Days 3 and 4 this weekend, I'm back on track today!

    Tracked - Yes!
    Within calorie budget - Yes!
    Exercised - Yes! - a 7 mile run 😃

    My Garmin Forerunner showed I burned 611 calories doing the 7 mile run today. Interestingly enough, the 2 glazed doughnuts I indulged in yesterday had just a bit more than that, they totalled 620 calories! 😄🍩🍩😉
  • donna25trinity
    donna25trinity Posts: 3,173 Member
    @tahm42 sounds like you have found ways to work around it and hve found ways to make u happy too!! Good for u!!!

    @summerskier You are 100% right!!! I am sure we can all relate to this!! I found myself always dieting and yep not effective cos I was not counting calories and not measuring which resulted in eating wayyyyyy to much!
  • achagpar
    achagpar Posts: 493 Member
    October 11:

    Track: yes!
    Exercise: yes! 45 min Zumba
    Under calorie goal: yes!

    Passes used: 2
  • Chinkiri
    Chinkiri Posts: 1,355 Member
    11th October
    3 x Yes
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Oct 11
    ❤️❤️❤️
    A perfect UAC day - especially now that o have my beloved nuts again!!

    They reduce my saturated fat, my hunger, and all my macros & micros were awesome.

    I’m very happy.
    M🌸

    Thank you @biketheworld ❣️❣️❣️I thoroughly enjoyed the Nugget series & appreciate all of your initiative & hard work. It was a great series that helped me figure out several Things!!

    Have an awesome trip!
    Maddie
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Track: yes
    Calories: yes
    Exercise: yes
    • Full Body Warm Up: 5 min
    • Day 24: EPIC I - Full Body Dumbbell Workout (+ cool down): 63 mins
    Passes used: 0/3
  • donna25trinity
    donna25trinity Posts: 3,173 Member
    jamcnewman wrote: »
    October 11

    🌟 Tracked it all
    🌟 Exactly on the mark for calories (kept the exercise ones in the bank and didn’t use them after the big Thanksgiving celebrations yesterday)
    🌟 90 minutes of walking & hiking out in the valley

    A lovely and relaxed day today together outdoors with sunshine and fresh air — though it was really windy. You can feel the snow bite in the air. 🥶 Time to get the winter hats and gloves up and into the front hall cupboard. I needed them on tonight’s dog walk and I got really chilled again. It was wonderful to put the fire on 🔥 and warm wooly socks 🧦. I love fall. 🧡💛❤️

    1️⃣ pass day used on October 10

    Julie 🥰

    Happy thanksgiving xo
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    Mon Oct 11
    Happy Canadian Thanksgiving to all who celebrate.

    Back on track after Sunday's pass day!
    Exercise - 15 minute MommaStrong and 45 minute slow (but hilly) hike with kids and my friend - a much better way to celebrate a visit from a friend than the eating out!
    Tracking - Planned, adjusted the plan as I went
    Calories - Under!

    @biketheworld thank you for sharing those nuggets. As I said in the beginning, I think part of why some of them didn't resonate is that someone who is working on losing 100+ pound is in many ways doing a whole different project than me. This last one really did, though. My mother as I was growing up (and still) was always on a crazy diet and had all kinds of magical beliefs about food. A lot of my first weight loss journey on weight watchers was just learning what actual nutrition was - that it's not about cutting out certain magically bad foods or adding in certain magically good foods, but just simple counting! And nothing is actually bad or good, it's all about whether it fits in the count or not. I'm glad I realized that fairly early - at the beginning of living on my own - and it has stood me well since.
  • mgreen1965
    mgreen1965 Posts: 40 Member
    Oct 11
    ✅ - Exercise - 3 mile hike with a friend
    ✅ - Calories within budget
    ✅ - Tracked everything

    3️⃣ Pass Days Remaining

    Plugging along…
  • _JeffreyD_
    _JeffreyD_ Posts: 2,008 Member
    Correction to my earlier post.
    ✅✅❌
  • DebyS137
    DebyS137 Posts: 4,682 Member
    edited October 2021
    .

    ~🎃~~10 / 11 /2021~~ Waving Hi ~~🧙🏼‍♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did


    STEPS......... 28,150+.......... 100 walking ........ 120 m house cleaning & ReArranging


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11

    .
  • KCJen
    KCJen Posts: 1,089 Member
    yes x 3
  • ideas2
    ideas2 Posts: 1,261 Member
    ✅ Exercise: 60 minutes swimming
    ✅ Calories
    ✅ Tracked
  • GrandmaJackie
    GrandmaJackie Posts: 36,821 Member
    10/11
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    Used 2 passes
    Left 1 pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • GrandmaJackie
    GrandmaJackie Posts: 36,821 Member
    edited October 2021
    @biketheworld, I just want the say I LOVE the podcast “Half size me”! Thanks again for the suggestion 💕❤️💕
  • bookieNJ
    bookieNJ Posts: 4,358 Member
    Thanks @biketheworld ! Great words of wisdom there.
    3 checks for me! Super long walks yesterday, tracked everything and was under calories!
  • lovingcaring
    lovingcaring Posts: 36 Member
    Oct 11th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Home workout 15min x2 .
  • Lilinchen92
    Lilinchen92 Posts: 487 Member
    Exercise: Done.
    Tracked: Yes.
    Within calorie budget: Yes.

    Ah, the good old diet drama. Unfortunately, I've seen that a lot in various communities - be it weight loss, lifting or general health. All it does is teach a highly unhealthy relationship with food and ultimately with your body.
  • Healthymumlife
    Healthymumlife Posts: 130 Member
    3 x ✅
    Back to walking 45 minutes

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