October 1
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I'm not off to a particularly good start to the month. Another long and busy day at work. At some point I lost track of what I ate. I didn't exercise either since I logged off so late. However on a positive note, I didn't necessarily overeat either. It probably worked out to maintenance calories although I'll never know since I didn't track it...5
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Yes x 3
Making a come back from getting covid August 25th and being hospitalized from September 2nd til the 16th. Finally off of oxygen. So I can get back to walking but it is a painfully slow walk at the moment, but moving is moving.
Oh my goodness I’m glad you’re in the process of recovery. Take it slow and easy.4 -
Joining a few days late but I'm so glad I found this group! I've been tracking since January but my progress has stalled. I'm hoping this challenge will help things shift a bit. Thanks for having me!
October 1
✅ Exercise - 60 minute workout with trainer
✅ Calories
✅ Tracked
0 Pass Days Used2 -
Oct 1
Exercise: 80 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under2 -
This weekend I'm going to be away for the weekend, so 1-3 will all be a pass day. So from day one I'm out of the circle.. I will be logging and tracking.2
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GrandmaJackie wrote: »10/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Since I’m too on the west coast, I’ll check in tonight.
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits
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Yes x 3
Making a come back from getting covid August 25th and being hospitalized from September 2nd til the 16th. Finally off of oxygen. So I can get back to walking but it is a painfully slow walk at the moment, but moving is moving.
Oh my! I'm sorry to hear this and hope youre able to get back to 100% quickly! Scary stuff!! 😨0 -
Yes, yes and yes
I am late to post but it working out to my advantage because I can read everyone's posts and their goals. Some of these inspire me to do the same.
For me in October...
Read every post when possible (I learn so much!)
Drop a few more pounds if the body allows it
Meditation practice (increase my consistency)
Continue to work on push-ups and overall strength exercises
@tahm42 So glad to hear you are recovering! Take good care of yourself!3 -
Did I exercise for at least 20 minutes? Yes-Youtube workout videos
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3 x Yes2
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pass day2
