TEAM: Gutbusters (October)
Replies
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Gutbusters
Pumpitusa
2020
Aug SW 345.2
Sept 339.4
Oct 329.4
Nov 327.6
Dec 328.2
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
July 325.4
Aug 327.3f
sept 323.8
10/3/21 323.8
10/9/21 325.6
10/17/21 325.61 -
**October Week 2**
This Week's Winners (posted 6-7 times):
@looneycablue.
This Week's Runners Up (posted 5 times):
@Barrett550.
@frankwbrown.
Week 2 Results have also been posted!!
Congrats to our top 3:
1st - @Calli1616. - 2.01%
2nd - @frankwbrown. - 1.23%
3rd - @Barrett550. - 0.86%2 -
looneycatblue
Mon, Oct 18 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - No0 -
Mini Accountability:
Monday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 1.04 mi. walk; 💗 1 hour cardio; 🏊♂️ 1 hour water aerobics; 11k+ steps
Tuesday:
Track: Yes
Calories: Yes
Exercise: Yes: 🧘♂️ 45 min. yoga; 💪 30 min. strength; 🚶♂️ 2.58 mi. walks; 🏊♂️ 2250 yd swim; 🏊♂️ 1 hour water aerobics; 13k+ steps
Comments: I'm aiming to take 10k steps/day in October; 19 days down for a total of 234k+ steps so far.
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looneycatblue
Tue, Oct 19 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - Yes, little 20 min walk.0 -
Mini Accountability:
Wednesday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 3.12 mi. walk; 💗 1 hour cardio; 🏊♂️ 1 hour water aerobics; 🏊♂️ 1800 yd swim; 14k+ steps
Comments: in a moment of weakness, I binged on a bag of white cheddar popcorn and some cookies. And though I was tempted to say "I couldn't stop!", the fact is, of course I could have stopped, but I didn't stop. Gotta recharge my self-discipline battery.
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Mini Accountability:
Thursday:
Track: No
Calories: No
Exercise: Yes: 🚶♂️ 1.0 mi. walk; 🏊♂️ 1 hour water aerobics; 🏊♂️ 2275 yd swim; 12k steps
Comments: Need to get back on the wagon, diet-wise.
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frankwbrown
Friday, October week 3
PW: 232.5
CW: 234.6 (-2.1 lbs; -0.90%)2 -
Colleen790
October week 3
PW 161.8
CW 162.7
Have had some family celebrations lately. It’s caught up with me. Need to get back to a routine.1 -
Mini Accountability:
Friday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 1.68 mi. walk; 🏊♂️ 1 hour water aerobics; 🏊♂️ 2225 yd swim; 10k+ steps
Comments: NSV: bought a pair of size 38 pants, down from size 40.
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Calli1616
Saturday weigh-in
PW 175.3
CW 173.72 -
Mini Accountability:
Saturday:
Track: Yes
Calories: Yes (early yet, but that's the plan)
Exercise: Yes: 🚶♂️ 2.5 mi. walk; 🏊♂️ 1 hour water aerobics; 🏊♂️ 2200 yd swim; 10k+ steps
Comments:
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ToadstoolBetty
Saturdays
PW 173lbs
CW 171.6 lbs2 -
Barrett550
Sunday weigh In
PW: 231lbs
CW: 229lbs
1 -
PW 186
CW 1861 -
looneycatblue
Sat, Oct 23, week 3
PW 167.6
CW 170.2
Rough week... sorry team. Getting back on track today.2 -
Woke up this morning older.
You could argue we all do, but this morning I am officially 43 years old.
Still early 40s 😆.3 -
ToadstoolBetty wrote: »Woke up this morning older.
You could argue we all do, but this morning I am officially 43 years old.
Still early 40s 😆.
Happy Birthday! 🎁
I turned "63" this past week. 🙄2 -
looneycatblue
Sun, Oct 24 daily
Back to the Basics!
1. Track - Yes
2. Calories - Yes
3. Exercise - Yes, solo morning walk - 40 mins, plus another with my Hubby, an easy 20 min stroll. He had gallbladder surgery last Friday, and just working on getting some easy exercise in during recovery. He is doing really well.2 -
Hey Guys--Question.
We've been running lean and mean for a while, would anyone object to joining Team Flab-U-Less who is also running lean and mean?0 -
Barrett550
Monday accountability
Track: yes
Calories: slightly over
Exercise: 1 hour yoga
I haven't done yoga for a few months, I found a lot of it really tough, but glad I went back ☺
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Mini Accountability:
Sunday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 3.0 mi. walk; 🏊♂️ 1 hour water aerobics; 🏊♂️ 2200 yd swim; ~12k steps
Comments: Enjoyed a very wet and windy walk.
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looneycatblue wrote: »
Same here1 -
Mini Accountability:
Monday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️1.68 mi. walk; 💪20 min. strength; 🏊♂️2 hours water aerobics; 🏊♂️2000 yd swim; 14.7k steps
Comments: got rained on, during my walk (happy about that, as we need the rain).
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looneycatblue wrote: »ToadstoolBetty wrote: »Woke up this morning older.
You could argue we all do, but this morning I am officially 43 years old.
Still early 40s 😆.
Happy Birthday! 🎁
I turned "63" this past week. 🙄
Happy Belated birthday looneycatblue.
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looneycatblue
Mon, Oct 25 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - Yes, morning walk - 30 mins
I had to catch-up on some work this morning... no time for my morning walk, I need to find some time later today to squeeze one in. These are not only good for my body, but my mental wellbeing as well!2 -
Barrett550
Tuesday accountability
Tracked: yes
Calories: on target
Exercise: 45 mins swimming
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Mini Accountability:
Tuesday:
Track: Yes
Calories: Yes
Exercise: Yes: 🧘♂️45 min. yoga; 🚶♂️3.0 mi. walk; 🤽♂️1 hour water aerobics; 🏊♂️2650 yd swim; 👣12.3k steps
Comments: Yesterday I hit 300,000 steps for October.
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This discussion has been closed.