November 6
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@donna25trinity ... Thank You so much for responding to my post.... & your encouraging words... I too am not looking to feeling Happy with my body at this point... I just want to reach a healthy relationship with my body & to feel Comfy & Cozy in my body1 -
Nov 6
Exercise: 83 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 03 -
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@donna25trinity ... Thank You so much for responding to my post.... & your encouraging words... I too am not looking to feeling Happy with my body at this point... I just want to reach a healthy relationship with my body & to feel Comfy & Cozy in my body
I totally know way u mean!! Great plan!! Xo1 -
@DebyS137 <> You have made great strides towards your desire to feel comfy and cozy in your body. You deserve to feel really happy with the progress you have made already. Celebrate every little triumph daily. (((Hugs)))
@calvin20874 <> Yay! 3 x yes 👏🏻👏🏻👏🏻3 -
11/6/21
Exercise? Yes
Tracking? Yes
Calories? No5 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
August 6/3
Sept-oct fell off
3x yes
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@TerriRichardson112 ... thank you sooooooooooo much for your kind words & Support.... Yes I am Very Happy With my Progress, especially the benefits that are coming with the weight loss..... which helps me in reaching my Comfy Cozy Healthy goal...2 -
I haven’t noticed any physical changes. Just notice shifts in my character….determination to not let things derail me when things get detailed Lol
Date: 11/6
Exercised ?: YES Couch 2 5k Week 8 Day 1 did 3 miles. 45 min interval training that was low impact, sweaty after 25 mins. Kettlebell abs Weights.
Calories ? YES
Tracked? YES
Pass Days 1/3
2
