November 2021 Move Your @$$ Challenge
darkrider42
Posts: 5,441 Member
Okay @$$ movers, here's the new thread for the November 2021 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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In for at least 40 miles again this month!!
Dave0 -
I'm in for 75 miles in November.
It will be a good month.
Chris0 -
Can you please put me down for 175 miles, thanks in advance
As of 11/01
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Still doing too well but please put me down for 50 miles again this month. Thanks so much for doing this for us.0
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Thank you Dave and Janet for our mileage upkeep.
@Dave: I hope each day continues to bring speedy healing.
@Dean: Hope you are hanging in there and help soon comes to give you some relief. Thank you for faithfully tending to all those emergencies each day!
@vhuber: I hope you are feeling better each day. Hugs to you.
Please put me in for 125 again. My left knee feels good, but I am still getting catching behind my right.
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I'll stick with 30 miles0
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… going to try for 75 miles again this month! Best of luck to everyone …0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@clepant - this is your 100th MYAC!1 -
Please put me down for 300 miles again0
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Could you put me down for 75 miles again this month. Thank you to you both for keeping this going0
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I'm in for 80 miles this month.
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Put me down for 75. Hopefully I get stronger everyday & will be able to pass it up!0
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I'm in for 95, please!!0
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Please put me dow for 500 miles
Good luck everyone 😊0 -
11/01
31.41 miles
31.41 miles MTD0 -
Put me in for 50 miles of intentional exercise no steps.0
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Nov. 1: 6 miles walking
TTD: 6 miles 0 -
1st Nov walked 3.74 miles0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
0 -
11/02
26.46 miles
57.87 miles MTD0 -
Please put me down for 40 miles this month.
3.5/400 -
Goal: 300.0 miles
11/01 - 02.0 miles walking activity
11/02 - 10.0 miles turbo trainer
Total: 12.0 miles
0 -
It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
0 -
11/03
26.48 miles
84.35 miles MTD0 -
Goal: 300.0 miles
11/01 - 02.0 miles walking activity
11/02 - 10.0 miles turbo trainer
11/03 - 20.0 miles turbo trainer
Total: 32.0 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
0 -
11/04
24.21 miles
108.56 miles MTD0 -
sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.0
This discussion has been closed.