November 2021 Move Your @$$ Challenge
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Elliptical 6.5 miles
Sorry to hear about the accident and glad everything worked out. @darkrider42
@k80flec I am so sorry that you are hurt. I hope all heals well and quickly.
I will be having the abdominal mass they found during my hospital stay in September. My surgical date is dec 15th. Thoughts, prayers and vibes all accepted.3 -
11/19
13.19 miles
318.30 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
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Happy weekend folks!
@k80flec - gosh that looks bad. Of course, you cried. I hope the swelling has gone down. Take care and feel better soon.
@darkrider42 - I can't believe you found a used car! Glad that worked out well.
@cpanus - goal met and goal increased! Way to go.
@tahm42 - Thoughts, prayers, and vibes coming your way!0 -
11/20
22.09 miles
340.39 miles MTD0 -
@k80flec Ouch, I hope it heals soon
@dave Glad the missus wasn't seriously hurt, hope she heals soon too
3 miles, those are bits and pieces of trying the treadmill and walking the track. Did the dry needling Tuesday, it definitely helped, I have two more scheduled. I'm getting more time pain free but then it does amp up.
17/30
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11/15 - 02.0 miles walking activity
11/16 - 10.0 miles turbo trainer
11/17 - 20.0 miles turbo trainer
11/18 - 20.0 miles turbo trainer
11/19 - 02.0 miles walking activity
11/20 - 02.0 miles walking activity
Total: 206.0 miles
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11/21
3.5 miles
343.89 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Long run tomorrow. I still get nervous beforehand.2 -
11/15 - 02.0 miles walking activity
11/16 - 10.0 miles turbo trainer
11/17 - 20.0 miles turbo trainer
11/18 - 20.0 miles turbo trainer
11/19 - 02.0 miles walking activity
11/20 - 02.0 miles walking activity
11/21 - 20.0 miles turbo trainer
Total: 226.0 miles 0 -
Omw had problems with new set up. Been to some odd threads but now found you and finally got to 50 mtd for November so far.1
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11/19-11/21 = 10.7
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6.5 miles on the elliptical.
Should I name the large tumor I have been growing for years? Just the funny thought I've had tonight. Don't know why.1 -
19 Nov 7.08km
20 Nov 1.59
21 Nov 13.74
22 Nov 15.01
23 Nov 5.79
MTD 210.82/220km
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Went away for a few days to see my 99 year old MIL and came back to the Fitness Pal mess, a car accident, surgery and a soft tissue injury!
@Dave: Glad your wife is okay and you found a car.
@k80flec: Wow! Your running is getting hazardous.Hope you feel better soon.
@tahm42: Will definitely keep you in prayer. I had some benign tumors removed. One the size of a grapefruit, but I never considered naming them. Hey, however it makes you feel ….go for it.
And is everyone revamping systems? I just went through 7 months of recording volunteer and continuing ed. hours while Penn State revamped their Master Gardener recording system.
Nov. 14: 6 miles walking
Nov. 15: 7 miles walking
Nov. 16: 5 miles walking
Nov. 17: 6 miles walking
Nov. 18: 5.5 miles walking
Nov.19: 7.25 mikes walking
Nov. 20: 8 miles walking
Nov. 21: 4.25 miles walking
Nov. 22: 4 miles walking
TTD: 128.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
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SWEET! That's GOAL for @SUSSEXBYTHESEA and @CLEPANT!
Glad you were able to finally find us, @SUSSEX!
ALSO, a HUGE CONGRATS to @CPANUS (Chris) because it looks like her last workout put her over the 20,000 LIFETIME MYAC MILESTONE mark!!! :drinker:
Thanks to everyone for the thoughtful comments about my wife's accident. She's still dealing with some whiplash and a really painful neck, but is otherwise okay. She does love her new-to-her car (and so do I) and that helps a lot too.
@K80FLEC - I hope your ankle is feeling better than a couple of days ago. :flowerforyou:
@TAHM42 - I am also sending lots of healing thoughts and good juju! I totally think you should name it! My suggestion is to name it after our favorite number....simply call it "42" or "Number 42". 
Or you could go with something like "Kevin" or "Steve" (names of our neighbor's dog and cat) provided that name doesn't belong to a family member or close friend. 
Or name it after someone you're not particularly fond of and maybe it can be a therapeutic step to rid that person and/or their drama from your life, metaphorically-speaking anyway. :flowerforyou: (PS - I liked that your mileage reading this time was 42.2 as well!!)
@KAR328 - Really happy to hear that the dry needling has helped!
@JANET - I understand and relate to your apprehension about your long workout, but you've got this!
Dave0 -
Nov. 23: 4.5 miles of walking
TTD: 133 miles 0 -
…just hit 75 miles tonight! Going to extend my goal for this month to 90 - just to make sure I keep going !
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11/22
16.47 miles
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11/23
19.74 miles
380.10 miles MTD0 -
Adding 21.09 miles
We've had some thick, crazy fog here in northern California.
Chris0 -
Total: 226.0 miles
11/22 - 02.0 miles walking activity
11/23 - 10.0 miles walking activity
Total: 238.0 miles 0 -
Adding 4 miles for 78 out of 100.0
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Long run done. Survived holiday travel and arrived back in New York for dinner with my kids. Shopping done. Turkey acquired. Pies baked. I'm ready for this! Have a great Thanksgiving all. I'm at 87/500
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
*NEW LINK*
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11/24
12.70 miles
392.80 miles MTD0 -
11/22 - 02.0 miles walking activity
11/23 - 10.0 miles walking activity
11/24 - 20.0 miles turbo trainer
Total: 258.0 miles 0 -
6.5 miles on the elliptical.
Should I name the large tumor I have been growing for years? Just the funny thought I've had tonight. Don't know why.
If naming it helps … then name it! I think it’s a brilliant idea. I totally support @Daves suggestions. They match my way of thinking.
Sending you lots of healing thoughts and Big (gentle and virtual) Hugs to you for your surgery and recovery.
ETA: I’m glad your wife has something to cheer her up @darkrider42 because whiplash can be very uncomfortable.
Update on my ankle: I got a phone call 2.5 days after my x-ray and I have a hairline fracture on my ankle. It’s pretty close to the location of the Avulsion fracture I got in February. I think I need bubble-wrap! Swelling is much reduced, as is the pain and I have a very glamorous boot to wear for at least another week!
Hope everyone is well as November comes to a close.
Happy Thanksgiving to everyone on the other side of the pond
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24 Nov 10.93km
25 Nov 2.35
MTD 224.10/220km GOAL!0 -
11/19 6.50 miles
11/20 6.25 miles 12.75
11/21 8.25 miles 21
11/22 8 miles 29
11/23 7 miles 36
11/24 5.50 miles 41.50
11/25 3.50 miles 45
as of 11/25
164.75 total
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Happy Thanksgiving to my American friends.
Nov. 24: 5 miles walking
Nov. 25: 3 ms walking
TTD: 141 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making GOAL to @LEANZ!!
Also, Happy Thanksgiving to those of you in the United States! I had a very nice breakfast with my wife and sons, and then nice dinner with wife, daughter, and son-in-law. Very low-key and practically stress-free!
Dave1
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