November 2021 Move Your @$$ Challenge
Replies
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3.5 miles, mostly the bike, but tried a few tenths of a mile on the treadmill. The heel has been doing better this past week, first dry needling is Tuesday. I'm excited.
Yay, the preview button is also back, some posts need a preview especially when the tickers were off.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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The new site is looking better with tickers!0 -
11/08 - 02.0 miles walking activity
11/09 - 10.0 miles turbo trainer
11/10 - 20.0 miles turbo trainer
11/11 - 02.0 miles walking activity
11/12 - 10.0 miles turbo trainer
11/13 - 20.0 miles turbo trainer
11/14 - 20.0 miles turbo trainer
Total: 142.0 miles
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7th Nov walked 4.01 miles
8th Nov walked 2 05 miles
9th Nov walked 3.84 miles
10th Nov walked 3.4 miles
11th Nov walked 4.88 miles
12th Nov walked 0.95 miles
13th. Nov walked 4.07 miles
14th Nov walked 4.08 miles
Total miles walked to date 51.660 -
11/12-11/14 = 8.72 Month to date = 44.03
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.
Adding 12 miles for 30 out of 100.
Adding 8 miles for 38 out of 100.
Adding 12 miles for 50 out of 100.
Adding 9 miles for 59 out of 100
Adding 6 miles for 65 out of 100.0 -
11/12
15.69 miles
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11/13
3 miles
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11/14
2 miles
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11/15
25.36 miles
261.94 miles MTD0 -
11/14 2.75 miles
11/15 6.25 miles 9
as of 11/15 101.5 total
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11/16
13.03 miles
274.97 miles MTD0 -
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15 Nov 7.41km
16 Nov 5.93
17 Nov 6.85
MTD 154.18/220km
@k80flec - It is our highest mountain, it's where Edmund Hilary learned to climb and yes there is snow all year round - I think! Often not able to be seen as it is in the clouds. Called Aoraki Mt Cook and is part of the Southern Alps of the South Island in New Zealand1 -
26.9/40
I'm not loving the new design. And I can't figure how to bookmark,
It must be the season of updates. They updated the system at work and we've had nothing but trouble since then.
update: Spelling errors0 -
Total: 142.0 miles
11/15 - 02.0 miles walking activity
11/16 - 10.0 miles turbo trainer
Total: 154.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
I'm so sorry....I don't remember when I've updated this. Wife was in a car accident a few days ago. She's okay and not seriously injured, but is really sore and stiff. She just recovered from a bad hit&run in her car about four years ago and now somebody ran a red light and t-boned her on the driver's side. She can't catch a break. I'm just super glad that she wasn't on the motorcycle or she'd not ever walk again...or worse. The car is totaled so time to go car shopping again I guess. Just when cars are harder to get and more expensive than ever.
My rehab is still moving along slowly, but successfully. Getting stronger and able to walk slightly more normally for longer periods.
Dave1 -
11/17
14.27 miles
289.24 miles MTD
*Dave, so sorry hear about accident but glad your wife is okay... also glad to hear your rehab is going smoothly1 -
… 53 miles done so far!
Best wishes to your wife Dave! Hope she starts to feel back to her normal self soon. I don’t envy you car shopping in the current climate thats for sure. Glad also to read that your own recovery is going well.0 -
11/15 - 02.0 miles walking activity
11/16 - 10.0 miles turbo trainer
11/17 - 20.0 miles turbo trainer
Total: 174.0 miles 0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.
Adding 12 miles for 30 out of 100.
Adding 8 miles for 38 out of 100.
Adding 12 miles for 50 out of 100.
Adding 9 miles for 59 out of 100
Adding 6 miles for 65 out of 100.
Adding 9 miles for 74 out of 100.0 -
@Dave - Wow! You aren't kidding. She really can't catch a break. I'm glad she's basically OK, just a bit bruised and sore.1
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Oh dear! Hope your wife is good as new soon, Dave.
I'm at 56/50.1 -
11/18
15.87 miles
305.11 miles MTD0 -
I won’t be able to make my target this month
whilst running with my club on Tuesday I stumbled and hit the deck like a ton of bricks. I’ll admit it, I cried. I’ve got traumatic soft tissue damage to my left ankle - for the third time in 8 months. There’s some glorious bruising developing. ETA I have had it x-rayed and soft tissue damage has been confirmed.
Tuesday wasn’t a good day.
@Dave - oh dear. Sending gentle virtual hugs to your sweetie
Can I revise to 30 miles, which is what I’ve already achieved.
16.21.21 (walk) 4.04. MTD = 29.75
16.11.21 (run) 0.68. MTD = 30.43
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11/16 6.75 miles
11/17 5.75 miles
11/18 5.75 miles 18.25
as of 11/18
119.75 total
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11/15 - 02.0 miles walking activity
11/16 - 10.0 miles turbo trainer
11/17 - 20.0 miles turbo trainer
11/18 - 20.0 miles turbo trainer
Total: 194.0 miles 0 -
@k80flec - Wow. You really did a number on that ankle. I hope it's not as painful as it looks. Maybe it's time to take up the bike.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making GOAL to @JANET and @K80FLEC!!!
@K80FLEC - OH NO!!! I'm so sorry to hear you got hurt again!!! I hope you feel better soon. :flowerforyou:
I missed another day of updating...spent half of the day working and the rest of the day car shopping after finding out wife's car was declared totaled. We're okay with that. They gave us a decent amount for the car and we used it as a downpayment on a 1-yr old car with less than 10K miles on it so it's brand new,s but WAAAY less expensive than it was new. Wife had been thinking about getting something newer so it worked out. There was an easier way to do it, but same result.
I'm just SOOO glad it's Friday now. I'm readier than ever for the weekend of nothing much to do! Have a great weekend all!
Dave
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11/15-11/18 = 14.05 0
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Dave, so glad your wife is okay. Glad you found a car.
Chris0 -
Please change my goal this month to 100 miles. Thanks!
Adding 26.08 miles
Chris0
This discussion has been closed.