Exercise/Steps
sandra2bfit1
Posts: 747 Member
20 minute walk
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10 minutes strength training0
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90 min exercise split into 2 45 min sessions. Cross training for the first and Walking for the second.0
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20 minute walk0
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15 minute walk and 10 minutes strength training. Part of my walk was up and down a hill that is steep for me.0
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10 minute walk0
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60 minute walk0
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90 min truck unload0
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20 minute walk0
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Yesterday was 10 minutes strength training, 10 minutes walk. Today was 10 minutes walk (to the mail with the steep hill) and 60 minutes sort clean move toss.0
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Thursday 45 min ride on my indoor bike and yesterday 45 min stretch and mobility.0
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WATP 2 miles0
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20 minute walk0
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Saturday - 17 minutes of Ring Fit Adventure. Sunday - 30 minutes of Ring Fit Adventure. Today - 10 minute walk.0
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WATP 1 mile0
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15 minute walk0
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25 minute walk0
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Tuesday - 30 minutes Ring Fit Adventure Wednesday - 20 minute walk0
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20 minute walk0
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Yesterday - 10 minutes strength training0
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40 minutes heavy cleaning0
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So far today, I've done 65 minutes of cleaning and organizing, including many trips up and down the step ladder.0
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60 minutes in Wal*Mart0
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20 minute walk0
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WATP 2 miles0
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Saturday I wound up with a total of 95 minutes of cleaning and organizing. Yesterday was 10 minute walk up / down the steep hill to the mail center. Today was 10 minutes of hand weights and resistance bands.0
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WATPS 2 miles0
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Monday I also walked 30 minutes. Yesterday was 10 minutes strength training0
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10 minutes strength training yesterday and today.0
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20 minute walk0
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20 minute walk0
