Ultimate Accountability Challenge December 2021

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December 28

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • BMcC9
    BMcC9 Posts: 4,451 Member
    FINALLY caught up on my personal 30 days of Doodles challenge (days 18 (Dec 23) => day 23 (Dec 28) in one fell swoop. Started Dec 6 23 for 23 so far!)

    B) = done on the day :| = caught up after-the-fact

    WK1 (mon=>sun) B)B)B)B)B)B)B)
    Wk2 (mon=>sun) B)B)B)B):|B)B)
    Wk3 (mon=>sun) B):|B):|:|:|:|
    Wk4 (mon=>sun) :|B)
    Day-by-day Doodle themes:
    • WK1 - M electronics (cell phone / earbuds / laptop);
      T paper-based (banner / paper scrap / coil-spine notepad);
      W sweet treats (doughnut / ice cream cone / cookie);
      Th unicorn (unicorn toy / gem-stone / lollypop) ;
      F around the kitchen (coffee mug / frying pan / stand mixer) ;
      S magic (crescen moon / crystal cluster / potion bottle);
      Sn self-care ( candle / claw-tub / wine glass);
    • WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
      T on the desk ( globe / highlighter / washi tape );
      W florals (blossom / vine / leaves );
      Th stationary ( envelope / push-pin / paper clip );
      F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
      S home decor (potted plant / lamp / wood-grain picture frame );
      Sn fitness activity ( water bottle / barbell / bathroom scale) ;
    • WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
      T Celebration (balloon / cupcake / wrapped present); (done next day)
      W Into the Wilderness ( pine tree / mountains / camper van ); (caught up)
      Th Dinner date (flower vase / wine bottle / table for two); (done late)
      F Tea Time (tea bag / boba tea / tea kettle); (done late)
      S Fresh Fruit (watermelon slice / lemon slice / strawberry); (done late)
      Sn Getting ready ... ( blow dryer / hair brush / hairspray ); (done late)
    • WK4 - M ...For Date Night ( eye shadow / makeup brush / mascara tube) ; (done late)
      T Comfort Foods (bowl of mac 'n cheese / fries / slice of pizza ) ; (all caught up!)
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • Day 29 & 30 -
      M ;
      T
    UAC report will come later in the day.
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    yes x's 3
  • snowshoe072
    snowshoe072 Posts: 5,241 Member
    @FortLangston nice accomplishment on the book congrats what was it about do you mind sharing?
    @TerriRichardson112 great work and kudos to you on the maintenance phase that’s the hard part or so I am told.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited December 2021
    December 28
    ✅✅✅
    7 pass days used
  • yrc_pr
    yrc_pr Posts: 204 Member
    Pass day
  • ashleycarole86
    ashleycarole86 Posts: 6,331 Member
    Thanks @bradkcrew .. still not sure it feels real most days

    Exercise - 22 mins core strength and 46 minutes indoor cycling
    Calories - under
    Tracking - every bite

    Pass days - 3 (Dec 3, 24, 25)
  • victorious55
    victorious55 Posts: 3,561 Member
    December 28, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (20 days -free)
    Within Sugar macro today? Yes (18 days)

    Pass day 3/3 (this is for accountability to myself and my records).
  • Mama530
    Mama530 Posts: 605 Member
    Exercise: no
    Calories: over
    Tracked: yes
  • calvin20874
    calvin20874 Posts: 1,387 Member
    12/28

    Exercise: 90 minutes mountain biking, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 0
    Winner's circle: yes
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    *30;min jog, weights, walk & stretch.
    *Meditation and journaling
    * Under calories
    * Tracked every blt
    * Monitored sugars slightly over

    Being able to maintain this year has been nice, also building some new habits such as journaling, meditation, reading, waking up early to do work out and going to sleep early.. xox
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    Dec 28
    Exercise: Stretching and walking
    Tracking: Planned the day
    Calories: Followed the plan - under
    Feels good to be back on track

    Accomplishments for the year re: health
    Lost 4.5 pounds - really 6.5, because I got a new scale in April that is 2 pounds higher. It's not a lot, but as my tagline says, slow and steady. I've been working on this weight loss thing seriously since May 2019 and have lost 26 pounds all together. As I approach my maintenance weight it is definitely getting harder.

    As part of that effort, started tracking on MFP in February and joined UAC in September, both of which have been VERY helpful.

    Since the world shut down in March 2020 I have been doing some flailing about how to get my basic needs for socialization, sunlight, exercise met on a routine basis so that I don't feel extremely depressed (settling for moderately, which I feel is maybe appropriate right now). I think early this year I found a routine that works, and have been able to keep that up and feel OK most of the time. The routine includes: planning my meals the night before, morning check in here, morning MommaStrong exercise, daily walk (sometimes with a friend), phone calls with family and friends a few times a week.

    The only exception being when my autoimmune thyroid condition is in a flare, which happened a few times for a few days, which I can handle, but happened in April-May for 6 weeks, triggered by the COVID vaccine. When it's a flare I feel awful and I need 9 hours of sleep a night instead of 7.5 and that time means I don't have time for the little things that keep me sane (also I don't have energy to want to do them). I still need to figure out how to keep myself feeling OK in that situation - I think I will need to take medical leave from work next time that happens.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    SummerSkier wrote: »
    28 Dec.
    ✅✅✅ 0 pass days taken.
    I think for 2022 that I am going to work my calories a little looser. I have always set a limit and tried to stay close but I think as long as I stay below 2k total that I can work within that limit a lot less rigidly.

    @SummerSkier
    Are you saying you’ll set a 2K weekly or monthly plan?

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