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December 28
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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4 days to go!! Let’s get in the groove now so Jan 1 is EASY❣️6
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hahah.. I was waiting for @WhatMeRunning to start a topic but we don't need no stinkin' topic to get going! Great post @MadisonMolly2017
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How embarrassing! ☺️ I completely forgot to post a topic today! Is it possible to blame it on excessive pass days?
To be fair, all I was going to do was remind people that we are ALMOST THERE! Only 3 days remain in December, and for that matter 2021! Let's wrap up this year TOGETHER!
With that in mind, what accomplishment(s) in 2021 are you celebrating?
I'm celebrating a loss of over 60 pounds after letting things go in 2019-2020. I also had the best overall blood labs in all categories in September since starting on my health back in 2007. I had a surprisingly great year and I'm looking forward to finding out what I can do in 2022, which will be very different out of necessity, with a new diet plan, and strength focused exercise. Pretty much flipping things completely around from the high-cardio keto oriented 2021.10 -
28/12/2021
Exercise – yes
Tracked – yes
Calories – yes
5 pass days taken
5 -
FINALLY caught up on my personal 30 days of Doodles challenge (days 18 (Dec 23) => day 23 (Dec 28) in one fell swoop. Started Dec 6 23 for 23 so far!)
= done on the day 
= caught up after-the-fact
WK1 (mon=>sun)
Wk2 (mon=>sun)
Wk3 (mon=>sun)
Wk4 (mon=>sun)
Day-by-day Doodle themes:UAC report will come later in the day.- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescen moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th stationary ( envelope / push-pin / paper clip );
F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
S home decor (potted plant / lamp / wood-grain picture frame );
Sn fitness activity ( water bottle / barbell / bathroom scale) ; - WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
T Celebration (balloon / cupcake / wrapped present); (done next day)
W Into the Wilderness ( pine tree / mountains / camper van ); (caught up)
Th Dinner date (flower vase / wine bottle / table for two); (done late)
F Tea Time (tea bag / boba tea / tea kettle); (done late)
S Fresh Fruit (watermelon slice / lemon slice / strawberry); (done late)
Sn Getting ready ... ( blow dryer / hair brush / hairspray ); (done late) - WK4 - M ...For Date Night ( eye shadow / makeup brush / mascara tube) ; (done late)
T Comfort Foods (bowl of mac 'n cheese / fries / slice of pizza ) ; (all caught up!)
W ;
Th ;
F ;
S ;
Sn ; - Day 29 & 30 -
M ;
T
3 - WK1 - M electronics (cell phone / earbuds / laptop);
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28 Dec.
✅✅✅ 0 pass days taken.
I think for 2022 that I am going to work my calories a little looser. I have always set a limit and tried to stay close but I think as long as I stay below 2k total that I can work within that limit a lot less rigidly.9 -
yes for 3
2/3 pass days used.
6 -
yes x's 34
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My accomplishments in 2021:
Exercise regularly
Generally more active
Started meditating
Feel better - happier
Lost 15 lbs
5 -
✅✅✅
1️⃣ Pass Day left
I have accomplished my second year of maintenance, and successfully dropped my maintenance range another 15 or so lbs in the process.8 -
3 yes day!
2021 Accomplishments: published a book, it won an award, and then was named on a notable list. Established boundaries professionally AND personally. Lost 24 lbs, committed to at least listening to meditations, and took care of myself and so many loved ones. Feeling whole, healthier, and dare I say happy
!! 8 -
With 3 days to go I am 8.3 miles short of my 450 mile spin goal for the year there were a couple of slack months and a month of a OA knee flare that cost me but I will finish. I am down in weight to numbers I have not seen in a very long time about 10-15lbs to go and I will be very happy! I have also taken journaling more seriously and try to do so at least 4 times a week. I make sure to have me time for something fun.
I tracked I logged and I did spin. My kids also got me a great massage gun for Christmas and I used it this evening it was like heaven now I know why people pay for one!5 -
@FortLangston nice accomplishment on the book congrats what was it about do you mind sharing?
@TerriRichardson112 great work and kudos to you on the maintenance phase that’s the hard part or so I am told.4 -
Dec 28:
✅❌✅ I only went over today by 20 calories, but it's still over.
Pass Days Used: Too many.
My accomplishments in 2021:- I've worked hard to become generally more active
- Walking regularly - 4.6 million steps in 2021 average of 12k per day.
- Started daily yoga
- Lost 15 lbs in 2021, 50 lbs overall since Aug 2020
9 -
December 28
✅✅✅
7 pass days used3 -
Pass day4
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With that in mind, what accomplishment(s) in 2021 are you celebrating?
Hitting the elusive 100 pounds lost mega milestone!10 -
ashleycarole86 wrote: »With that in mind, what accomplishment(s) in 2021 are you celebrating?
Hitting the elusive 100 pounds lost mega milestone!
Wow, amazing!!!!
5 -
Exercise:
Tracking:
Calories:
6 -
Thanks @bradkcrew .. still not sure it feels real most days
Exercise - 22 mins core strength and 46 minutes indoor cycling
Calories - under
Tracking - every bite
Pass days - 3 (Dec 3, 24, 25)3
