December 28
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Thanks @Mrs_Hoffer ... couldn't have done it without this lovely community and the support of good people such as yourself!3
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@snowshoe072: just seeing your msg. Thanks for asking! I actually wrote about the US military occupation of Haiti in the early 20th century and how Haitians resisted against the 19-year experience. It's titled Haiti Fights Back.6
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December 28
Tracking ✅
Calories ✅
Exercise ✅ Am manually adding exercise until I can figure out synchronization between my new Apple Watch and MFP. So tempted to return to my Fitbit at this point as the lack of synchronization is really a drag 😳
Total pass days this month (so far) 5 😊3 -
What a lovely theme for the day Chris! @WhatMeRunning
I am celebrating:
🌟 Making the decision to take accountability for my health and make the changes needed for success.
🌟 Joining MFP and UAC in August and tracking every single day since (156 day streak as of today).
🌟 Learning, learning, learning - how/why to pre-track, meal planning, what exercise I can and will do, how to get out of my own way ….
🌟 Lost 40.2 pounds
Julie1 -
@ashleycarole86 you are absolutely amazing and that milestone is very worthy of celebrating! That is a fantastic achievement and I am so happy for you!
I may also be jealous because I've never done it, but have tried! 🤪 (JK, no jealousy, I am PROUD of you)!2 -
Thanks @WhatMeRunning ... means so much to have your support!0
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@ashleycarole86 You are amazing - such tenacity and drive. I admire you and your success. So happy to have you share with us and to be on this journey with you. 🥰0
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I love seeing your numbers Maddie! @MadisonMolly2017
Do you use a spreadsheet or an app to track? I think I’d like to do this for 2022!
Julie 📈📉📊2 -
enlightenme3 wrote: »✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
13 Pass days used
Accomplishments for 2021: I started (restarted?) this weight loss/healthiness journey on September 7 of this year and have lost a little over 22 pounds, have done at least 30 minutes of deliberate exercise 95% of those days, all without feeling that I've had to make sacrifices in my life. This period now is a really tough one for me as I tend to peter out in my enthusiasm and diligence when it comes to tracking and eating within calories after the initial 3-4 months of success. I am thankful that I found this group to help me get over that hump.
@enlightenme3
Marisa - you have had such a wonderful success and I totally get the petering out syndrome. I intend to stick this out and hope you’ll be here too. Julie 🥰2 -
jamcnewman wrote: »@ashleycarole86 You are amazing - such tenacity and drive. I admire you and your success. So happy to have you share with us and to be on this journey with you. 🥰
Thanks Julie! Your 40 pounds to date is very impressive as well, your dietician must be so happy to have a diligent client such as yourself.
I am driving across the Prairies to see my Dad in Manitoba on the 1st - hoping for both our sakes we get some warmer weather here soon!
Happy New Year and looking forward to a successful 2022 for both of us!1 -
12/28/2021
Exercise? Yep
Tracking? No.
Calories? I highly doubt it.3 -
jamcnewman wrote: »enlightenme3 wrote: »✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
13 Pass days used
Accomplishments for 2021: I started (restarted?) this weight loss/healthiness journey on September 7 of this year and have lost a little over 22 pounds, have done at least 30 minutes of deliberate exercise 95% of those days, all without feeling that I've had to make sacrifices in my life. This period now is a really tough one for me as I tend to peter out in my enthusiasm and diligence when it comes to tracking and eating within calories after the initial 3-4 months of success. I am thankful that I found this group to help me get over that hump.
@enlightenme3
Marisa - you have had such a wonderful success and I totally get the petering out syndrome. I intend to stick this out and hope you’ll be here too. Julie 🥰
Thank you Julie!
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
DEC 27-28 - Pass days
Exercise ❎2
