December 10
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Absolute disaster
1/3 passes
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@MadisonMolly2017 -thx for that important thought. Last night I had a short break that turned much longer. It was exactly what I needed-no binge eating and got the brain drain I needed.
Exercise, tracking, calories yes3 -
Yes x33
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✅ Exercise: 90 minute workout, mix of weights, rowing machine, walking, and swimming
✅ Calories
✅ Tracked
0 pass days used ( )
I wish I had saved a thing I saw about how self care includes things like unsubscribing from email lists, putting your phone on do not disturbe, saying no to requests for volunteer work that you don´t have a passion for, etc. I think we forget how much of self care is related to setting boundaries and limits, not just finding relaxing or pleasant things to do.
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❌❌✅3
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I’m really loving everyone’s “self care” ideas.
@donna25trinity - would never have thought of house cleaning as self care but you’re right – I do feel better when I have made the effort. I hope you feel better now and managed that run!
@ideas2 mentioned setting boundaries and @Mrs_Hoffer mentioned saying “no” – I agree that it’s important to do this – it is a sort of respect for yourself.
Quite a few people included exercise/physical activity/ being outside as important – my bike rides are very important to me and I even go out in the rain (not for long!) to get that freedom.
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There are so many successful today with three yeses:
Congratulations go to:
@SummerSkier, @jjjcat, @donna25trinity,
@TerriRichardson112, @Slimpossible007, @WhatMeRunning,
@mshawski, - keeping my fingers crossed for you!
@biketheworld, @ForLangston, @victoriou55,
@jamcnewman – wow, you are busy, and that pic of your “lapdog” made me laugh!
@dsgoingtodoit, @BMcC9, @yrc_pr,
@GrandmaJackie, @Mrs_Hoffer – getting better at saying “no” is a challenge for me too.
@MadisonMolly2017, @slimtastesbetter, @LazyBlondeChef,
@ashleycarole86, @Mama530, @Caroline_slowandsteady
@DebyS137, @bookieNJ, @Geneveremfp,
@ideas2,
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@snowshoe072 – I used to have days like that, so happy to be retired
@Arc2Arc – sorry to hear you are under doctor’s orders.2 -
@taurie – we all struggle at times but you’re showing up and posting and exercising, you’ll soon be back on track.
@znaoiec, @enlightenme3 and @mmcram – tracking/logging can be a real challenge.
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I posted here yesterday and it disappeared 🤷🏻♀️
Pass day - this is my 4th.
I’ve been struggling since Thanksgiving. Despite the food slip ups I’m still exercising daily.
Self care - I make working out a priority. I feel so much better when I workout. I also give myself pedicures regularly so I’m not embarrassed at yoga classes 😂
@taurie
What seems to be at the heart of the slip-ups?
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@MadisonMolly2017 -thx for that important thought. Last night I had a short break that turned much longer. It was exactly what I needed-no binge eating and got the brain drain I needed.
Exercise, tracking, calories yes
@bookieNJ
Oh Wonderful!!!
I had always been someone who pushed & pushed & then ate out as a release, rest, reward etc.
It’s taken me a few years to turn that around.2 -
✅ Exercise: 90 minute workout, mix of weights, rowing machine, walking, and swimming
✅ Calories
✅ Tracked
0 pass days used ( )
I wish I had saved a thing I saw about how self care includes things like unsubscribing from email lists, putting your phone on do not disturbe, saying no to requests for volunteer work that you don´t have a passion for, etc. I think we forget how much of self care is related to setting boundaries and limits, not just finding relaxing or pleasant things to do.
@ideas2
YES!
I unsubscribe & block unwanted emails.
I leave my phone downstairs 2 hours before bedtime & enjoy time in the morning upstairs before picking it up again. This was Super Hard the first night back in July (?) & a super easy habit every other night!
Boundaries & thinking through how we want to spend our “one & precious life” will help us reach many goals, not just health!!1 -
pass day1
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Dec. 10
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 02 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1
