Ultimate Accountability Challenge December 2021

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December 10

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  • Mama530
    Mama530 Posts: 605 Member
    MAMA530

    EXERCISE: Yes - walked 25 min
    CALORIES: Under
    TRACKED: Yes
  • DebyS137
    DebyS137 Posts: 4,679 Member
    .
    ~🎄~ 12 / 10 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 29,530+.......... 200 walking ........ 30 min. house cleaning....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-
    .
  • znaoiec
    znaoiec Posts: 1,996 Member
    Yes, no, and no
    Fika Friday celebration at work. I limited what I sampled but I did not bother to record and I am sure I am slightly over maintenance.
  • bradkcrew
    bradkcrew Posts: 1,720 Member

    :( Absolute disaster
    1/3 passes
  • bookieNJ
    bookieNJ Posts: 4,355 Member
    @MadisonMolly2017 -thx for that important thought. Last night I had a short break that turned much longer. It was exactly what I needed-no binge eating and got the brain drain I needed.
    Exercise, tracking, calories yes
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3
  • ideas2
    ideas2 Posts: 1,261 Member
    ✅ Exercise: 90 minute workout, mix of weights, rowing machine, walking, and swimming
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )

    I wish I had saved a thing I saw about how self care includes things like unsubscribing from email lists, putting your phone on do not disturbe, saying no to requests for volunteer work that you don´t have a passion for, etc. I think we forget how much of self care is related to setting boundaries and limits, not just finding relaxing or pleasant things to do.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,004 Member
    ❌❌✅
  • lesdarts180
    lesdarts180 Posts: 3,030 Member
    I’m really loving everyone’s “self care” ideas.

    @donna25trinity - would never have thought of house cleaning as self care but you’re right – I do feel better when I have made the effort. I hope you feel better now and managed that run!

    @ideas2 mentioned setting boundaries and @Mrs_Hoffer mentioned saying “no” – I agree that it’s important to do this – it is a sort of respect for yourself.

    Quite a few people included exercise/physical activity/ being outside as important – my bike rides are very important to me and I even go out in the rain (not for long!) to get that freedom.
  • lesdarts180
    lesdarts180 Posts: 3,030 Member
    There are so many successful today with three yeses:

    Congratulations go to:

    @SummerSkier, @jjjcat, @donna25trinity,
    @TerriRichardson112, @Slimpossible007, @WhatMeRunning,
    @mshawski, - keeping my fingers crossed for you!
    @biketheworld, @ForLangston, @victoriou55,
    @jamcnewman – wow, you are busy, and that pic of your “lapdog” made me laugh!
    @dsgoingtodoit, @BMcC9, @yrc_pr,
    @GrandmaJackie, @Mrs_Hoffer – getting better at saying “no” is a challenge for me too.
    @MadisonMolly2017, @slimtastesbetter, @LazyBlondeChef,
    @ashleycarole86, @Mama530, @Caroline_slowandsteady
    @DebyS137, @bookieNJ, @Geneveremfp,
    @ideas2,
  • lesdarts180
    lesdarts180 Posts: 3,030 Member
    @stella7x7 – good to see you back, and good progress – well done!

    @tahm42 – disaster averted!
  • lesdarts180
    lesdarts180 Posts: 3,030 Member
    @snowshoe072 – I used to have days like that, so happy to be retired

    @Arc2Arc – sorry to hear you are under doctor’s orders.
  • lesdarts180
    lesdarts180 Posts: 3,030 Member
    @taurie – we all struggle at times but you’re showing up and posting and exercising, you’ll soon be back on track.

    @znaoiec, @enlightenme3 and @mmcram – tracking/logging can be a real challenge.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    mmcram wrote: »
    Friday was a fail. Second pass day. I need to count my calories BEFORE I eat.

    @mmcram I would reframe your Friday from a “fail” to a “day where I discovered an invaluable tool to be successful”! Really.

    We must be kind to ourselves as we figure all of this out💕💪🏻🎉
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    taurie wrote: »
    I posted here yesterday and it disappeared 🤷🏻‍♀️

    Pass day - this is my 4th.

    I’ve been struggling since Thanksgiving. Despite the food slip ups I’m still exercising daily.

    Self care - I make working out a priority. I feel so much better when I workout. I also give myself pedicures regularly so I’m not embarrassed at yoga classes 😂

    @taurie
    What seems to be at the heart of the slip-ups?

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    bookieNJ wrote: »
    @MadisonMolly2017 -thx for that important thought. Last night I had a short break that turned much longer. It was exactly what I needed-no binge eating and got the brain drain I needed.
    Exercise, tracking, calories yes

    @bookieNJ

    Oh Wonderful!!!

    I had always been someone who pushed & pushed & then ate out as a release, rest, reward etc.

    It’s taken me a few years to turn that around.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ideas2 wrote: »
    ✅ Exercise: 90 minute workout, mix of weights, rowing machine, walking, and swimming
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )

    I wish I had saved a thing I saw about how self care includes things like unsubscribing from email lists, putting your phone on do not disturbe, saying no to requests for volunteer work that you don´t have a passion for, etc. I think we forget how much of self care is related to setting boundaries and limits, not just finding relaxing or pleasant things to do.

    @ideas2
    YES!
    I unsubscribe & block unwanted emails.

    I leave my phone downstairs 2 hours before bedtime & enjoy time in the morning upstairs before picking it up again. This was Super Hard the first night back in July (?) & a super easy habit every other night!

    Boundaries & thinking through how we want to spend our “one & precious life” will help us reach many goals, not just health!!
  • KCJen
    KCJen Posts: 1,089 Member
    pass day
  • BMcC9
    BMcC9 Posts: 4,451 Member
    KCJen wrote: »
    pass day

    Good to see you!
  • calvin20874
    calvin20874 Posts: 1,332 Member
    Dec. 10

    Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under

    Pass days used: 0
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

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