Ultimate Accountability Challenge December 2021

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December 5

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24

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  • snowshoe072
    snowshoe072 Posts: 4,538 Member
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    Tracked logged rowed and I know it
  • mmcram
    mmcram Posts: 61 Member
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    Exercise -walked 45 minutes
    Under calorie budget (1650)? Yes 1748
    Tracked everything I ate and drank? Yes
    Blew it today
  • Jana_2020
    Jana_2020 Posts: 1,175 Member
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    Agreed, interesting article @SummerSkier
    Another pass day.
  • BMcC9
    BMcC9 Posts: 4,364 Member
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    mmcram wrote: »
    Exercise -walked 45 minutes
    Under calorie budget (1650)? Yes 1748
    Tracked everything I ate and drank? Yes
    Blew it today

    But you reported! That is CHAMPION behaviour!
  • ForLangston
    ForLangston Posts: 990 Member
    edited December 2021
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    @donna25trinity and @davert123 -Love the visuals from your exercises today @tahm42 @TerriRichardson112 and @snowshoe072 -your dive, dance, and rowing wkouts sounds too fun!

    Kudos on the 3 yes day!!!
    @jjjcat @yrc_pr @stella7x7 @bradkcrew @Pammy757 @WhatMeRunning @_JeffreyD_ and @SummerSkier (thanks for also sharing that nifty spreadsheet!)

    That's a healthy attitude @Healthymumlife !
    Yes to posting: @mmcram and @Jana_2020

    Tracked, Exercised and at
  • BMcC9
    BMcC9 Posts: 4,364 Member
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    Jana_2020 wrote: »
    Agreed, interesting article @SummerSkier
    Another pass day.

    But you reported! Way to be a CHAMPION!
  • avvuong
    avvuong Posts: 7 Member
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    December 4
    Exercise - Yes walked around a manatee viewing center
    Under Calories - Yes
    Tracked Yes

    December 5
    Exercise - Yes walked around a massive Christmas Light Maze
    Under Calories - Yes
    Tracked - Yes
  • mshawski
    mshawski Posts: 1,050 Member
    edited December 2021
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    ✅✅✅
    @SummerSkier - my appetite does that too, but I’ve noticed if I don’t eat more calories on run days my hunger the next couple days is worse. You raise an interesting idea of setting your calorie goal for what you’d net in a average week or month. I’ve been tracking calories in and out in an excel file for the last 5 months. I wonder what my daily goal would be if I averaged it out. Hm. I sense some excel fun tomorrow. 🤔 I shall also check out the chart you shared. Thanks for the idea!
  • victorious55
    victorious55 Posts: 3,286 Member
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    December 5, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? Yes (4 day -free)
    Within Sugar macro today? Yes (4 days)

    Pass day 0/3 (this is for accountability to myself and my records).
  • ashleycarole86
    ashleycarole86 Posts: 6,132 Member
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    Did I exercise for at least 20 minutes? Yes, 50 minutes on the Peloton
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    The effects of a bad food choice take so long to unravel with exercise that the food discipline is what it all comes down to for me. I do exercise to feel good and I love what my body can do now (and all the other benefits) but I also exercise to have more food. I don't NEED to and I eat to what I do (so I can do less on a certain day and feel fine to scale back accordingly) but I am definitely motivated by the fact that extra exercise means extra calories to fuel me.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Dec 1 🥾⚖️💪🏻🫀🧂🕉😴
    Dec 2 🥾⚖️💪🏻🫀🧂🕉😴
    Dec 3 🥾⚖️💪🏻🫀⬆️🕉😴
    Dec 4 🥾⚖️💪🏻🫀🧂🕉😴
    Dec 5 🥾⚖️💪🏻🫀🧂🕉😴

    I thought I’d be over calories again, but everything’s perfect.

    ((Hugs to you, too)) @TerriRichardson112
    Glad things went well for you.🎉

    @Mrs_Hoffer I’m so sorry you have had bronchitis. I hope you will be all better ASAP!! Hugs. 🌸

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